Curry Winter Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallot -- minced
1 c. Mirin Wine -- * see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion --
16.5g 		shallot --
0.0g 		garlic --
1.31g 		ginger
0.93g 		winter squash
214.7g 		chicken stock
118.29g 		coconut
71.25g 		curry
1.05g 		chili
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 n/a 0.08 0.02 2.04 1.18 2.39 0.13 0.03 6.05 36.3
Total Fat (g) 2.25 0.02 n/a 0.01 0.01 0.28 0.12 22.58 0.15 0.04 25.44 152.64
Carbohydrates (g) 0.0 1.54 n/a 0.43 0.17 18.44 0.47 29.15 0.61 0.12 50.93 305.58
Ash (g) 0.0 0.06 n/a 0.02 0.01 1.22 0.83 0.56 0.06 0.02 2.77 16.62
Calories (kcal) 19.89 6.6 n/a 1.944 0.744 72.998 8.281 315.638 3.413 0.68 430.187 2581.122
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.34 2.04
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.23 1.38
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 n/a 0.76 0.73 192.71 115.69 16.58 0.1 0.02 341.3 2047.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 n/a 0.01 0.02 4.72 0.0 n/a 0.03 0.02 5.5 33.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.0 3.2 0.5 3.2 0.3 0.1 7.6 45.6
Calcium (mg) 0.023 3.795 n/a 2.362 0.149 60.116 7.098 9.975 5.019 0.602 89.138 534.828
Iron (mg) 0.01 0.03 n/a 0.02 0.01 1.25 0.24 1.31 0.31 0.03 3.21 19.26
Magnesium (mg) 0.0 1.65 n/a 0.326 0.4 30.058 1.183 34.913 2.667 0.368 71.565 429.39
Phosphorus (mg) 0.0 4.785 n/a 1.997 0.316 49.381 15.378 73.388 3.665 0.657 149.565 897.39
Potassium (mg) 0.023 24.09 n/a 5.233 3.86 751.447 94.635 230.85 16.202 4.151 1130.49 6782.94
Sodium (mg) 0.045 0.66 n/a 0.222 0.121 8.588 186.903 14.25 0.546 2.188 213.524 1281.144
Zinc (mg) 0.0 0.03 n/a 0.02 0.0 0.45 0.08 1.13 0.04 0.01 1.76 10.56
Copper (mg) 0.0 0.007 n/a 0.004 0.002 0.15 0.035 0.221 0.009 0.001 0.429 2.574
Manganese (mg) 0.0 0.021 n/a 0.022 0.002 0.344 0.059 1.546 0.045 0.005 2.044 12.264
Selenium (mcg) 0.0 0.1 n/a 0.2 0.0 0.9 0.0 n/a 0.2 0.0 1.3 7.8
Vitamin A, IU (IU) 0.0 0.33 n/a 0.117 0.0 2934.939 0.0 0.0 10.353 64.242 3009.981 18059.886
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 145.996 0.0 0.0 0.515 3.213 149.723 898.338
Beta Carotene (mcg) 0.0 0.165 n/a 0.065 0.0 1760.534 0.0 n/a 6.216 32.5 1799.48 10796.88
Vitamin E (mg) 0.32 0.0 n/a 0.0 0.0 0.26 0.0 n/a 0.23 0.06 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.046 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a 0.209 0.0 81.586 0.0 n/a 0.0 0.672 83.126 498.756
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a 0.4 0.0 26.4 8.3 0.0 0.1 0.1 36.6 219.6
Thiamin (mg) 0.0 0.008 n/a 0.003 0.0 0.064 0.0 0.021 0.003 0.001 0.1 0.6
Riboflavin (mg) 0.0 0.005 n/a 0.001 0.0 0.129 0.012 0.014 0.003 0.002 0.166 0.996
Niacin (mg) 0.0 0.02 n/a 0.009 0.007 1.073 0.603 0.221 0.036 0.017 1.987 11.922
Pantothenic acid (mg) 0.0 0.02 n/a 0.008 0.002 0.408 0.012 0.449 n/a n/a 0.898 5.388
Vitamin B-6 (mg) 0.0 0.02 n/a 0.016 0.001 0.344 0.012 0.171 0.012 0.008 0.584 3.504
Folate (mcg) 0.0 3.135 n/a 0.039 0.102 51.528 0.0 4.988 1.617 0.217 61.625 369.75
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.3
Choline (mg) 0.0 1.0 n/a 0.3 0.3 21.5 n/a n/a 0.7 0.1 23.9 143.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.001 0.0 0.043 n/a 0.029 n/a n/a 0.074 0.444
Threonine (g) 0.0 0.003 n/a 0.002 0.0 0.086 n/a 0.086 n/a n/a 0.177 1.062
Isoleucine (g) 0.0 0.002 n/a 0.003 0.0 0.129 n/a 0.093 n/a n/a 0.226 1.356
Leucine (g) 0.0 0.005 n/a 0.004 0.001 0.172 n/a 0.178 n/a n/a 0.36 2.16
Lysine (g) 0.0 0.007 n/a 0.004 0.001 0.107 n/a 0.107 n/a n/a 0.225 1.35
Methionine (g) 0.0 0.0 n/a 0.001 0.0 0.043 n/a 0.043 n/a n/a 0.087 0.522
Cystine (g) 0.0 0.0 n/a 0.001 0.0 0.021 n/a 0.05 n/a n/a 0.072 0.432
Phenylalanine (g) 0.0 0.005 n/a 0.002 0.0 0.129 n/a 0.121 n/a n/a 0.258 1.548
Tyrosine (g) 0.0 0.002 n/a 0.001 0.0 0.107 n/a 0.071 n/a n/a 0.181 1.086
Valine (g) 0.0 0.003 n/a 0.004 0.001 0.129 n/a 0.143 n/a n/a 0.279 1.674
Arginine (g) 0.0 0.017 n/a 0.008 0.0 0.172 n/a 0.392 n/a n/a 0.589 3.534
Histidine (g) 0.0 0.002 n/a 0.001 0.0 0.064 n/a 0.057 n/a n/a 0.125 0.75
Alanine (g) 0.0 0.003 n/a 0.002 0.0 0.129 n/a 0.121 n/a n/a 0.255 1.53
Aspartic acid (g) 0.0 0.015 n/a 0.006 0.002 0.344 n/a 0.235 n/a n/a 0.602 3.612
Glutamic acid (g) 0.0 0.043 n/a 0.011 0.001 0.537 n/a 0.549 n/a n/a 1.14 6.84
Glycine (g) 0.0 0.005 n/a 0.003 0.0 0.107 n/a 0.114 n/a n/a 0.229 1.374
Proline (g) 0.0 0.002 n/a 0.001 0.0 0.107 n/a 0.1 n/a n/a 0.21 1.26
Serine (g) 0.0 0.003 n/a 0.002 0.0 0.129 n/a 0.121 n/a n/a 0.256 1.536
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 n/a 0.001 0.002 0.064 0.035 20.021 0.024 0.006 20.471 122.826
Phytosterols (mg) 4.973 2.475 n/a n/a 0.14 n/a n/a n/a 0.756 0.18 8.523 51.138
Monounsaturated Fat (g) 1.642 0.002 n/a 0.0 0.001 0.021 0.059 0.962 0.058 0.008 2.753 16.518
Polyunsaturated (g) 0.237 0.003 n/a 0.003 0.001 0.129 0.024 0.249 0.027 0.016 0.69 4.14
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