Curry Tannia and Saltfish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb tannia
1 cup flaked salfish
1 tbsp. chadon beni, minced
1 tsp. masala powder
1 tsp. geera powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		garlic
11.09g 		chive
9.0g 		turmeric
1.1g 		curry
18.9g 		water
74.0g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.71 0.16 0.09 2.39 0.0 0.0 4.14 4.14
Total Fat (g) 0.07 0.06 0.01 0.11 2.61 0.0 0.0 2.86 2.86
Carbohydrates (g) 6.72 3.67 0.51 0.71 10.99 0.0 0.0 22.61 22.61
Ash (g) 0.25 0.17 0.06 0.07 1.05 0.07 0.47 2.14 2.14
Calories (kcal) 28.8 16.528 2.25 3.894 61.425 0.0 0.0 112.897 112.897
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a 0.03 0.12 n/a n/a 0.86 0.86
Glucose (dextrose) (g) 1.42 n/a n/a 0.0 0.22 n/a n/a 1.64 1.64
Fructose (g) 0.93 n/a n/a 0.0 0.15 n/a n/a 1.08 1.08
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 6.5 8.26 0.12 1.8 73.93 473.53 628.3 628.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.11 0.19 0.04 0.52 0.0 0.0 3.91 3.91
Galactose (g) 0.0 n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 1.2 0.2 0.3 0.2 6.3 0.0 0.0 8.3 8.3
Calcium (mg) 16.56 20.077 5.49 2.013 90.342 2.22 14.22 150.922 150.922
Iron (mg) 0.15 0.19 0.17 0.46 5.59 0.0 0.0 6.56 6.56
Magnesium (mg) 7.2 2.773 1.8 2.123 48.006 0.74 4.74 67.382 67.382
Phosphorus (mg) 20.88 16.972 2.97 2.948 65.961 0.0 0.0 109.731 109.731
Potassium (mg) 105.12 44.481 23.4 27.775 291.627 0.0 0.0 492.403 492.403
Sodium (mg) 2.88 1.886 0.36 0.418 9.828 2.96 18.96 37.292 37.292
Zinc (mg) 0.12 0.13 0.04 0.05 0.77 0.01 0.05 1.16 1.16
Copper (mg) 0.029 0.033 0.005 0.007 0.155 0.007 0.047 0.284 0.284
Manganese (mg) 0.094 0.185 0.012 0.086 0.811 0.0 0.0 1.187 1.187
Selenium (mcg) 0.4 1.6 0.0 0.0 3.2 0.0 0.0 5.3 5.3
Vitamin A, IU (IU) 1.44 0.998 360.0 0.0 186.354 0.0 0.0 548.792 548.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.0 0.0 9.261 0.0 0.0 27.261 27.261
Beta Carotene (mcg) 0.72 0.555 216.0 0.0 111.888 0.0 0.0 329.163 329.163
Vitamin E (mg) 0.01 0.01 0.02 0.03 4.16 0.0 0.0 4.23 4.23
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.88 1.775 82.44 0.0 0.0 0.0 0.0 87.095 87.095
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.18 n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.07 n/a n/a 0.07 0.07
Vitamin C (mg) 5.3 3.5 4.1 0.3 2.2 0.0 0.0 15.3 15.3
Thiamin (mg) 0.036 0.022 0.006 0.002 0.047 0.0 0.0 0.113 0.113
Riboflavin (mg) 0.022 0.012 0.013 0.003 0.053 0.0 0.0 0.102 0.102
Niacin (mg) 0.086 0.078 0.018 0.057 0.656 0.0 0.0 0.894 0.894
Pantothenic acid (mg) 0.086 0.067 0.005 n/a n/a 0.0 0.0 0.158 0.158
Vitamin B-6 (mg) 0.086 0.138 0.005 0.02 0.217 0.0 0.0 0.466 0.466
Folate (mcg) 13.68 0.333 1.26 0.429 29.106 0.0 0.0 44.808 44.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 2.6 0.4 0.5 12.1 0.0 0.0 20.1 20.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.008 n/a n/a n/a n/a n/a 0.015 0.015
Threonine (g) 0.014 0.018 n/a n/a n/a n/a n/a 0.032 0.032
Isoleucine (g) 0.007 0.024 n/a n/a n/a n/a n/a 0.032 0.032
Leucine (g) 0.022 0.034 n/a n/a n/a n/a n/a 0.056 0.056
Lysine (g) 0.029 0.03 n/a n/a n/a n/a n/a 0.059 0.059
Methionine (g) 0.0 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Cystine (g) 0.0 0.008 n/a n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.022 0.02 n/a n/a n/a n/a n/a 0.042 0.042
Tyrosine (g) 0.007 0.009 n/a n/a n/a n/a n/a 0.016 0.016
Valine (g) 0.014 0.032 n/a n/a n/a n/a n/a 0.047 0.047
Arginine (g) 0.072 0.07 n/a n/a n/a n/a n/a 0.142 0.142
Histidine (g) 0.007 0.012 n/a n/a n/a n/a n/a 0.019 0.019
Alanine (g) 0.014 0.014 n/a n/a n/a n/a n/a 0.029 0.029
Aspartic acid (g) 0.065 0.054 n/a n/a n/a n/a n/a 0.119 0.119
Glutamic acid (g) 0.187 0.09 n/a n/a n/a n/a n/a 0.277 0.277
Glycine (g) 0.022 0.022 n/a n/a n/a n/a n/a 0.044 0.044
Proline (g) 0.007 0.011 n/a n/a n/a n/a n/a 0.018 0.018
Serine (g) 0.014 0.021 n/a n/a n/a n/a n/a 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.01 0.002 0.034 0.423 0.0 0.0 0.498 0.498
Phytosterols (mg) 10.8 n/a n/a 0.902 13.608 n/a n/a 25.31 25.31
Monounsaturated Fat (g) 0.007 0.001 0.001 0.018 1.049 0.0 0.0 1.076 1.076
Polyunsaturated (g) 0.014 0.028 0.004 0.024 0.484 0.0 0.0 0.554 0.554
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