Curry Split Pea Soup With Ham 5pts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp dry vegetable flakes salt substitute (Lawry's) water
1 tsp Curry Cumin Spice Blend (see recipe)
1/4 tsp Asafetida (hing)
2 sprg lemon thyme or possibly more leaves only
3 sm dry bay leaves
1 x 5-ounce ham bones (4-6-ounce)
1/2 c. frzn peas lemon zest or possibly lemon thyme to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		split peas
56.7g 		olive oil
0.28g 		butter
0.3g 		onion
9.0g 		celery
5.62g 		carrot
7.12g 		coriander
0.06g 		fennel
0.03g 		cilantro
0.21g 		ham
14.79g 		pepper
0.07g 		spinach
9.75g 		Total Per Serving Total for Recipe
Protein (g) 13.92 0.0 0.0 0.1 0.04 0.07 0.01 0.0 0.0 2.87 0.01 0.35 17.38 139.04
Total Fat (g) 0.66 0.28 0.24 0.01 0.01 0.02 0.01 0.0 0.0 0.47 0.0 0.06 1.76 14.08
Carbohydrates (g) 34.23 0.0 0.0 0.84 0.17 0.68 0.03 0.02 0.01 0.14 0.04 0.41 36.57 292.56
Ash (g) 1.5 0.0 0.0 0.03 0.04 0.07 0.0 0.0 0.0 0.53 0.0 0.14 2.32 18.56
Calories (kcal) 193.343 2.486 2.115 3.6 0.899 2.919 0.168 0.108 0.049 16.265 0.169 2.828 224.948 1799.584
Starch (g) n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.8
Sucrose (g) n/a n/a n/a 0.09 0.01 0.26 n/a n/a n/a 0.04 n/a 0.02 0.42 3.36
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.03 0.04 n/a n/a n/a 0.11 n/a 0.02 0.38 3.04
Fructose (g) n/a n/a n/a 0.12 0.03 0.04 n/a n/a n/a 0.0 n/a 0.02 0.2 1.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.39 0.0 0.05 8.02 5.36 6.29 0.0 0.0 0.2 10.77 0.01 8.79 45.88 367.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 0.0 0.0 0.38 0.1 0.34 n/a n/a 0.0 0.15 0.0 0.06 5.58 44.64
Galactose (g) n/a n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a 0.0 0.04 0.32
Dietary Fiber (g) 14.5 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 15.2 121.6
Calcium (mg) 31.184 0.003 0.071 2.07 2.247 2.35 0.399 0.374 0.142 0.887 0.29 12.578 52.594 420.752
Iron (mg) 2.51 0.0 0.0 0.02 0.01 0.02 0.01 0.01 0.0 0.13 0.02 0.18 2.92 23.36
Magnesium (mg) 65.204 0.0 0.006 0.9 0.618 0.854 0.186 0.12 0.055 3.105 0.129 7.313 78.489 627.912
Phosphorus (mg) 207.517 0.0 0.071 2.61 1.348 2.492 0.23 0.152 0.102 44.802 0.115 4.778 264.217 2113.736
Potassium (mg) 556.215 0.003 0.071 13.14 14.607 22.784 0.713 0.529 1.107 51.308 0.834 33.735 695.046 5560.368
Sodium (mg) 8.505 0.006 0.032 0.36 4.495 4.913 0.02 0.028 0.098 162.353 0.029 7.215 188.052 1504.416
Zinc (mg) 1.71 0.0 0.0 0.02 0.01 0.02 0.0 0.0 0.0 0.29 0.0 0.05 2.1 16.8
Copper (mg) 0.493 0.0 0.0 0.004 0.002 0.004 0.001 0.0 0.0 0.021 0.001 0.014 0.539 4.312
Manganese (mg) 0.788 0.0 0.0 0.012 0.006 0.01 0.001 0.002 0.001 0.004 0.004 0.068 0.896 7.168
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.1 0.0 0.6 6.7 53.6
Vitamin A, IU (IU) 84.481 0.0 7.372 0.18 25.225 1189.467 0.0 0.042 14.34 6.506 0.198 1143.285 2471.096 19768.768
Retinol (mcg) 0.0 0.0 1.979 0.0 0.0 0.0 0.0 0.0 0.0 1.922 0.0 0.0 3.902 31.216
Vitamin A, RAE (mcg_RAE) 3.969 0.0 2.018 0.0 1.236 59.452 0.0 0.002 0.716 1.922 0.01 57.135 126.46 1011.68
Beta Carotene (mcg) 50.462 0.0 0.466 0.09 15.169 589.892 n/a n/a 8.351 0.0 0.103 685.913 1350.446 10803.568
Vitamin E (mg) 0.05 0.04 0.01 0.0 0.02 0.05 n/a n/a 0.01 0.04 0.0 0.28 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.071 n/a n/a 0.0 0.0 0.004 0.0 0.075 0.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 15.899 18.227 n/a n/a 1.838 0.0 0.136 1233.473 1269.933 10159.464
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.19 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 1.21 9.68
Tocopherol, delta (mg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.05 0.4
Vitamin C (mg) 1.0 0.0 0.0 0.7 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.5 2.9 23.2
Thiamin (mg) 0.414 0.0 0.0 0.005 0.001 0.005 0.0 0.0 0.0 0.078 0.0 0.009 0.512 4.096
Riboflavin (mg) 0.125 0.0 0.0 0.003 0.003 0.004 0.0 0.0 0.0 0.031 0.0 0.021 0.188 1.504
Niacin (mg) 1.639 0.0 0.0 0.011 0.018 0.07 0.001 0.002 0.002 1.017 0.001 0.05 2.81 22.48
Pantothenic acid (mg) 0.998 0.0 0.0 0.011 0.014 0.019 n/a n/a 0.001 0.117 n/a 0.009 1.169 9.352
Vitamin B-6 (mg) 0.096 0.0 0.0 0.011 0.004 0.01 n/a 0.0 0.0 0.069 0.0 0.017 0.208 1.664
Folate (mcg) 155.355 0.0 0.009 1.71 2.023 1.353 0.0 n/a 0.132 0.148 0.007 14.138 174.872 1398.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.48
Choline (mg) 54.1 0.0 0.1 0.5 0.3 0.6 n/a n/a 0.0 11.1 0.0 2.2 69.0 552.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 0.0 0.001 0.001 0.001 n/a 0.0 n/a 0.027 n/a 0.01 0.197 1.576
Threonine (g) 0.493 0.0 0.0 0.002 0.001 0.014 n/a 0.0 n/a 0.129 n/a 0.021 0.66 5.28
Isoleucine (g) 0.573 0.0 0.0 0.001 0.001 0.006 n/a 0.0 n/a 0.13 n/a 0.013 0.724 5.792
Leucine (g) 0.998 0.0 0.0 0.003 0.002 0.007 n/a 0.0 n/a 0.231 n/a 0.02 1.26 10.08
Lysine (g) 1.004 0.0 0.0 0.004 0.002 0.007 n/a 0.0 n/a 0.242 n/a 0.024 1.283 10.264
Methionine (g) 0.142 0.0 0.0 0.0 0.001 0.001 n/a 0.0 n/a 0.069 n/a 0.005 0.218 1.744
Cystine (g) 0.21 0.0 0.0 0.0 0.0 0.006 n/a 0.0 n/a 0.033 n/a 0.003 0.251 2.008
Phenylalanine (g) 0.641 0.0 0.0 0.003 0.001 0.004 n/a 0.0 n/a 0.115 n/a 0.02 0.785 6.28
Tyrosine (g) 0.403 0.0 0.0 0.001 0.001 0.003 n/a 0.0 n/a 0.093 n/a 0.021 0.522 4.176
Valine (g) 0.658 0.0 0.0 0.002 0.002 0.005 n/a 0.0 n/a 0.145 n/a 0.018 0.829 6.632
Arginine (g) 1.242 0.0 0.0 0.009 0.001 0.006 n/a 0.0 n/a 0.183 n/a 0.047 1.489 11.912
Histidine (g) 0.34 0.0 0.0 0.001 0.001 0.003 n/a 0.0 n/a 0.126 n/a 0.005 0.475 3.8
Alanine (g) 0.612 0.0 0.0 0.002 0.001 0.008 n/a 0.0 n/a 0.17 n/a 0.021 0.815 6.52
Aspartic acid (g) 1.644 0.0 0.0 0.008 0.007 0.014 n/a 0.001 n/a 0.251 n/a 0.042 1.967 15.736
Glutamic acid (g) 2.381 0.0 0.001 0.023 0.005 0.026 n/a 0.001 n/a 0.411 n/a 0.05 2.898 23.184
Glycine (g) 0.618 0.0 0.0 0.003 0.001 0.004 n/a 0.0 n/a 0.151 n/a 0.021 0.798 6.384
Proline (g) 0.573 0.0 0.0 0.001 0.001 0.004 n/a 0.0 n/a 0.123 n/a 0.02 0.721 5.768
Serine (g) 0.612 0.0 0.0 0.002 0.001 0.004 n/a 0.0 n/a 0.112 n/a 0.017 0.748 5.984
Cholesterol (mg) 0.0 0.0 0.634 0.0 0.0 0.0 0.0 0.0 0.0 7.837 0.0 0.0 8.471 67.768
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.003 0.024
Saturated Fat (g) 0.091 0.039 0.152 0.004 0.002 0.003 0.001 0.0 0.0 0.138 0.001 0.004 0.433 3.464
Phytosterols (mg) 76.543 0.622 n/a 1.35 0.337 n/a 0.026 0.021 0.011 n/a 0.061 n/a 78.97 631.76
Monounsaturated Fat (g) 0.136 0.205 0.062 0.001 0.002 0.001 0.008 0.003 0.001 0.188 0.001 0.0 0.606 4.848
Polyunsaturated (g) 0.283 0.03 0.009 0.002 0.004 0.009 0.001 0.001 0.0 0.059 0.001 0.008 0.406 3.248
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