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Curry Red Lentil Stew Recipe with Tomatoes Recipe

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Curry Red Lentil Stew Recipe with Tomatoes
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Ingredients

  • Other meatless meals:
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  • Cookin’ Canuck’s Grilled Cheese Sandwich with Brie, Pear & Hazelnuts
  • Vintage Mixer’s Egg Muffins with Peppers, Kale and Cheddar
  • Two Peas and Their Pod’s Creamy Tomato Orzo Soup
  • A Spicy Perspective’s Vegetable Lo Mein with Homemade Pasta
  • Curry Red Lentil Stew Recipe with Tomatoes
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 tbsp canola oil
  • 1 medium onion, chopped
  • 1 tbsp minced fresh ginger
  • 3 cloves garlic, minced
  • 2 tsp garam masala
  • 2 tsp curry powder
  • 1 1/2 cups red lentils
  • 3 cups vegetable broth
  • 1 (14 oz) can diced tomatoes, including juices
  • Salt and pepper, to taste
  • 1/4 cup plain nonfat Greek yogurt
  • 4 tsp minced cilantro

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1379g
Calories 1326  
Calories from Fat 182 14%
Total Fat 20.65g 26%
Saturated Fat 3.08g 12%
Trans Fat 0.06g  
Cholesterol 8mg 3%
Sodium 3147mg 131%
Potassium 3542mg 101%
Total Carbs 209.74g 56%
Dietary Fiber 94.0g 313%
Sugars 24.08g 16%
Protein 80.56g 129%
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