Curry Mango Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of curry pwdr
Healthy pinch of allspice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mango
71.41g 		mayonnaise
22.5g 		orange juice
15.5g 		curry
0.0g 		allspice
0.0g 		chicken
62.5g 		kiwifruit
127.28g 		lettuce
34.0g 		banana
37.76g 		coconut
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.11 n/a n/a 15.81 1.45 0.45 0.41 0.04 18.64 37.28
Total Fat (g) 0.19 17.51 0.03 n/a n/a 5.06 0.66 0.07 0.12 0.44 24.09 48.18
Carbohydrates (g) 12.14 0.07 1.61 n/a n/a 0.5 18.66 0.77 8.62 0.2 42.57 85.14
Ash (g) 0.36 0.09 0.06 n/a n/a 0.5 0.78 0.19 0.31 0.01 2.29 4.58
Calories (kcal) 46.42 154.8 6.975 n/a n/a 115.0 77.641 5.44 33.606 4.602 444.484 888.968
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 2.03 n/a 2.03 4.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 0.0 0.9 n/a 1.09 2.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 5.23 0.07 1.88 n/a 7.18 14.36
Fructose (g) n/a n/a n/a n/a n/a n/a 5.54 0.1 1.83 n/a 7.46 14.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.24 0.0 0.0 n/a 0.25 0.5
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 58.35 4.88 13.69 n/a n/a 40.56 105.73 32.52 28.29 0.61 284.63 569.26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.57 0.07 1.3 n/a n/a 0.0 11.44 0.16 4.62 0.08 28.24 56.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.22 0.0 0.0 n/a 0.22 0.44
Dietary Fiber (g) 1.3 0.0 0.0 n/a n/a 0.0 3.8 0.3 1.0 0.1 6.5 13.0
Calcium (mg) 7.142 1.575 1.705 n/a n/a 8.75 43.275 11.22 1.888 0.182 75.737 151.474
Iron (mg) 0.09 0.05 0.03 n/a n/a 0.81 0.39 0.41 0.1 0.03 1.92 3.84
Magnesium (mg) 6.427 0.225 1.705 n/a n/a 11.875 21.638 4.08 10.195 0.416 56.561 113.122
Phosphorus (mg) 7.856 5.625 2.635 n/a n/a 95.625 43.275 9.52 8.307 1.469 174.312 348.624
Potassium (mg) 111.407 3.15 31.0 n/a n/a 95.625 397.114 63.58 135.181 4.628 841.685 1683.37
Sodium (mg) 1.428 109.35 0.155 n/a n/a 84.375 3.818 8.5 0.378 0.26 208.264 416.528
Zinc (mg) 0.03 0.03 0.01 n/a n/a 1.56 0.18 0.07 0.06 0.01 1.95 3.9
Copper (mg) 0.079 0.0 0.006 n/a n/a 0.031 0.165 0.01 0.03 0.006 0.328 0.656
Manganese (mg) 0.021 n/a 0.002 n/a n/a n/a 0.127 0.068 0.102 0.02 0.34 0.68
Selenium (mcg) 0.4 0.4 0.0 n/a n/a 11.5 0.3 0.5 0.4 0.1 13.6 27.2
Vitamin A, IU (IU) 546.325 0.0 31.0 n/a n/a 110.625 110.734 2547.28 24.166 0.0 3370.13 6740.26
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 33.125 0.0 n/a 0.0 0.0 33.125 66.25
Vitamin A, RAE (mcg_RAE) 27.138 0.0 1.55 n/a n/a 33.125 5.091 127.5 1.133 0.0 195.537 391.074
Beta Carotene (mcg) 317.797 0.0 5.115 n/a n/a 0.0 66.186 1528.3 9.818 0.0 1927.215 3854.43
Vitamin E (mg) 0.8 2.65 0.01 n/a n/a 0.2 1.86 0.05 0.04 0.0 5.61 11.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17.825 n/a n/a 0.0 155.282 586.16 8.307 0.0 767.574 1535.148
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.04 0.08 0.01 0.01 0.13 0.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.8 0.0 7.8 n/a n/a 0.0 118.0 1.3 3.3 0.0 150.1 300.2
Thiamin (mg) 0.043 0.002 0.014 n/a n/a 0.0 0.038 0.02 0.011 0.001 0.13 0.26
Riboflavin (mg) 0.043 0.014 0.005 n/a n/a 0.063 0.038 0.027 0.026 0.0 0.216 0.432
Niacin (mg) 0.414 0.002 0.062 n/a n/a 1.5 0.433 0.109 0.253 0.007 2.78 5.56
Pantothenic acid (mg) 0.114 n/a 0.029 n/a n/a n/a 0.229 0.048 0.125 0.004 0.549 1.098
Vitamin B-6 (mg) 0.093 0.002 0.006 n/a n/a 0.119 0.076 0.034 0.14 0.001 0.471 0.942
Folate (mcg) 9.998 0.0 4.65 n/a n/a 1.25 31.82 12.24 7.552 0.338 67.848 135.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.63 0.0 n/a 0.0 0.0 0.63 1.26
Choline (mg) 5.4 0.2 1.0 n/a n/a 46.1 9.9 4.0 3.7 0.2 70.5 141.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a n/a n/a 0.025 0.007 0.004 0.001 0.044 0.088
Threonine (g) 0.014 n/a 0.002 n/a n/a n/a 0.064 0.017 0.011 0.002 0.109 0.218
Isoleucine (g) 0.014 n/a 0.002 n/a n/a n/a 0.064 0.014 0.011 0.002 0.106 0.212
Leucine (g) 0.021 n/a 0.002 n/a n/a n/a 0.089 0.024 0.026 0.003 0.166 0.332
Lysine (g) 0.029 n/a 0.002 n/a n/a n/a 0.076 0.017 0.019 0.002 0.144 0.288
Methionine (g) 0.007 n/a 0.0 n/a n/a n/a 0.025 0.007 0.004 0.001 0.044 0.088
Cystine (g) n/a n/a 0.002 n/a n/a n/a 0.038 0.003 0.004 0.001 0.048 0.096
Phenylalanine (g) 0.014 n/a 0.002 n/a n/a n/a 0.051 0.024 0.019 0.002 0.112 0.224
Tyrosine (g) 0.007 n/a 0.0 n/a n/a n/a 0.038 0.01 0.004 0.001 0.061 0.122
Valine (g) 0.021 n/a 0.002 n/a n/a n/a 0.076 0.017 0.019 0.003 0.138 0.276
Arginine (g) 0.014 n/a 0.008 n/a n/a n/a 0.102 0.014 0.019 0.007 0.163 0.326
Histidine (g) 0.007 n/a 0.0 n/a n/a n/a 0.038 0.007 0.03 0.001 0.083 0.166
Alanine (g) 0.036 n/a 0.003 n/a n/a n/a 0.064 0.017 0.015 0.002 0.137 0.274
Aspartic acid (g) 0.029 n/a 0.012 n/a n/a n/a 0.165 0.048 0.045 0.004 0.304 0.608
Glutamic acid (g) 0.043 n/a 0.005 n/a n/a n/a 0.229 0.054 0.057 0.01 0.398 0.796
Glycine (g) 0.014 n/a 0.002 n/a n/a n/a 0.076 0.017 0.015 0.002 0.126 0.252
Proline (g) 0.014 n/a 0.006 n/a n/a n/a 0.051 0.014 0.011 0.002 0.098 0.196
Serine (g) 0.014 n/a 0.002 n/a n/a n/a 0.064 0.014 0.015 0.002 0.11 0.22
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 31.25 0.0 n/a 0.0 0.0 31.25 62.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 2.426 0.003 n/a n/a 1.406 0.038 n/a 0.042 0.386 4.351 8.702
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 6.042 0.611 6.653 13.306
Monounsaturated Fat (g) 0.071 4.057 0.006 n/a n/a 2.05 0.064 n/a 0.011 0.019 6.278 12.556
Polyunsaturated (g) 0.036 10.247 0.006 n/a n/a 1.238 0.369 n/a 0.026 0.005 11.926 23.852
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