Curry Chicken Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
11.6g 		mayo
39.83g 		largely
10.04g 		largely
10.04g 		cashews
18.9g 		curry
1.58g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.5 0.5 2.89 0.2 0.0 6.5 78.0
Total Fat (g) 1.07 30.99 0.02 0.02 8.76 0.22 0.0 41.08 492.96
Carbohydrates (g) 0.0 0.12 1.5 1.5 6.18 0.92 0.0 10.21 122.52
Ash (g) 0.12 0.16 0.29 0.29 0.75 0.09 0.5 2.2 26.4
Calories (kcal) 19.952 274.053 7.933 7.933 108.486 5.119 0.0 423.476 5081.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 8.64 7.74 7.74 0.32 0.15 0.0 32.65 391.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 n/a n/a 0.95 0.04 0.0 1.11 13.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.6 0.5 0.0 2.1 25.2
Calcium (mg) 1.276 2.788 2.109 2.109 8.505 7.529 0.12 24.435 293.22
Iron (mg) 0.09 0.09 0.18 0.18 1.13 0.47 0.0 2.14 25.68
Magnesium (mg) 2.9 0.398 3.916 3.916 49.14 4.001 0.005 64.276 771.312
Phosphorus (mg) 20.184 9.958 7.431 7.431 92.61 5.497 0.0 143.111 1717.332
Potassium (mg) 25.52 5.577 22.092 22.092 106.785 24.302 0.04 206.407 2476.884
Sodium (mg) 7.308 193.59 33.74 33.74 120.96 0.819 193.79 583.947 7007.364
Zinc (mg) 0.09 0.05 0.07 0.07 1.06 0.06 0.0 1.4 16.8
Copper (mg) 0.005 0.0 0.018 0.018 0.42 0.013 0.0 0.473 5.676
Manganese (mg) 0.002 n/a 0.036 0.036 0.157 0.068 0.001 0.3 3.6
Selenium (mcg) 1.9 0.6 0.5 0.5 2.2 0.3 0.0 5.9 70.8
Vitamin A, IU (IU) 9.628 0.0 0.0 0.0 0.0 15.53 0.0 25.158 301.896
Retinol (mcg) 2.784 0.0 0.0 0.0 0.0 0.0 0.0 2.784 33.408
Vitamin A, RAE (mcg_RAE) 2.9 0.0 0.0 0.0 0.0 0.772 0.0 3.672 44.064
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 9.324 0.0 9.324 111.888
Vitamin E (mg) 0.04 4.7 n/a n/a 0.17 0.35 0.0 5.25 63.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 4.347 0.0 0.0 4.347 52.164
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.007 0.004 0.006 0.006 0.038 0.004 0.0 0.065 0.78
Riboflavin (mg) 0.01 0.024 0.003 0.003 0.038 0.004 0.0 0.083 0.996
Niacin (mg) 1.15 0.004 0.026 0.026 0.265 0.055 0.0 1.525 18.3
Pantothenic acid (mg) 0.093 n/a 0.026 0.026 0.231 n/a 0.0 0.376 4.512
Vitamin B-6 (mg) 0.061 0.004 0.009 0.009 0.049 0.018 0.0 0.151 1.812
Folate (mcg) 0.464 0.0 5.021 5.021 13.041 2.426 0.0 25.972 311.664
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 7.8 0.3 n/a n/a 11.5 1.0 0.0 20.6 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.006 0.006 0.045 n/a 0.0 0.085 1.02
Threonine (g) 0.101 n/a 0.021 0.021 0.112 n/a 0.0 0.255 3.06
Isoleucine (g) 0.123 n/a 0.026 0.026 0.138 n/a 0.0 0.313 3.756
Leucine (g) 0.177 n/a 0.043 0.043 0.244 n/a 0.0 0.508 6.096
Lysine (g) 0.201 n/a 0.033 0.033 0.155 n/a 0.0 0.422 5.064
Methionine (g) 0.065 n/a 0.006 0.006 0.051 n/a 0.0 0.128 1.536
Cystine (g) 0.031 n/a 0.005 0.005 0.053 n/a 0.0 0.094 1.128
Phenylalanine (g) 0.095 n/a 0.028 0.028 0.149 n/a 0.0 0.301 3.612
Tyrosine (g) 0.079 n/a 0.017 0.017 0.093 n/a 0.0 0.206 2.472
Valine (g) 0.118 n/a 0.03 0.03 0.197 n/a 0.0 0.375 4.5
Arginine (g) 0.15 n/a 0.03 0.03 0.329 n/a 0.0 0.539 6.468
Histidine (g) 0.073 n/a 0.015 0.015 0.076 n/a 0.0 0.179 2.148
Alanine (g) 0.138 n/a 0.025 0.025 0.132 n/a 0.0 0.321 3.852
Aspartic acid (g) 0.216 n/a 0.064 0.064 0.285 n/a 0.0 0.63 7.56
Glutamic acid (g) 0.357 n/a 0.07 0.07 0.684 n/a 0.0 1.182 14.184
Glycine (g) 0.143 n/a 0.021 0.021 0.151 n/a 0.0 0.336 4.032
Proline (g) 0.11 n/a 0.022 0.022 0.13 n/a 0.0 0.285 3.42
Serine (g) 0.085 n/a 0.033 0.033 0.161 n/a 0.0 0.312 3.744
Cholesterol (mg) 7.424 0.0 0.0 0.0 0.0 0.0 0.0 7.424 89.088
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.309 4.294 0.004 0.004 1.731 0.035 0.0 6.377 76.524
Phytosterols (mg) n/a n/a n/a n/a 29.862 1.134 0.0 30.996 371.952
Monounsaturated Fat (g) 0.443 7.182 0.002 0.002 5.163 0.087 0.0 12.88 154.56
Polyunsaturated (g) 0.227 18.14 0.007 0.007 1.482 0.04 0.0 19.904 238.848
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