Curry Butternut Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		onion
99.0g 		butter
4.73g 		chicken broth
473.18g 		water
948.0g 		curry
2.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.04 4.73 0.0 0.25 n/a n/a 6.11 6.11
Total Fat (g) n/a 0.1 3.84 0.47 0.0 0.28 n/a n/a 4.68 4.68
Carbohydrates (g) n/a 9.25 0.0 1.89 0.0 1.16 n/a n/a 12.31 12.31
Ash (g) n/a 0.35 0.1 3.31 0.95 0.11 n/a n/a 4.82 4.82
Calories (kcal) n/a 39.6 33.914 33.123 0.0 6.5 n/a n/a 113.137 113.137
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.01 n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.02 n/a n/a 1.97 1.97
Fructose (g) n/a 1.28 n/a n/a n/a 0.02 n/a n/a 1.29 1.29
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 88.22 0.75 462.77 947.05 0.19 n/a n/a 1498.98 1498.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 0.0 0.0 0.0 0.06 n/a n/a 4.26 4.26
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 1.9 0.0 0.7 n/a n/a 4.2 4.2
Calcium (mg) n/a 22.77 1.135 28.391 28.44 9.56 n/a n/a 90.296 90.296
Iron (mg) n/a 0.21 0.0 0.95 0.0 0.59 n/a n/a 1.75 1.75
Magnesium (mg) n/a 9.9 0.095 4.732 9.48 5.08 n/a n/a 29.286 29.286
Phosphorus (mg) n/a 28.71 1.135 61.513 0.0 6.98 n/a n/a 98.339 98.339
Potassium (mg) n/a 144.54 1.135 378.544 0.0 30.86 n/a n/a 555.079 555.079
Sodium (mg) n/a 3.96 27.245 747.624 37.92 1.04 n/a n/a 817.789 817.789
Zinc (mg) n/a 0.17 0.0 0.33 0.09 0.08 n/a n/a 0.68 0.68
Copper (mg) n/a 0.04 0.0 0.142 0.095 0.016 n/a n/a 0.293 0.293
Manganese (mg) n/a 0.129 0.0 0.237 0.0 0.086 n/a n/a 0.451 0.451
Selenium (mcg) n/a 0.5 0.0 0.0 0.0 0.3 n/a n/a 0.9 0.9
Vitamin A, IU (IU) n/a 1.98 118.203 0.0 0.0 19.72 n/a n/a 139.903 139.903
Retinol (mcg) n/a 0.0 31.738 0.0 0.0 0.0 n/a n/a 31.738 31.738
Vitamin A, RAE (mcg_RAE) n/a 0.0 32.353 0.0 0.0 0.98 n/a n/a 33.333 33.333
Beta Carotene (mcg) n/a 0.99 7.473 0.0 0.0 11.84 n/a n/a 20.303 20.303
Vitamin E (mg) n/a 0.02 0.11 0.0 0.0 0.44 n/a n/a 0.57 0.57
Vitamin D (IU) n/a n/a 2.649 n/a 0.0 n/a n/a n/a 2.649 2.649
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.0 0.0 0.0 n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 7.3 0.0 33.1 0.0 0.2 n/a n/a 40.7 40.7
Thiamin (mg) n/a 0.05 0.0 0.0 0.0 0.005 n/a n/a 0.055 0.055
Riboflavin (mg) n/a 0.03 0.001 0.047 0.0 0.006 n/a n/a 0.084 0.084
Niacin (mg) n/a 0.119 0.002 2.413 0.0 0.069 n/a n/a 2.603 2.603
Pantothenic acid (mg) n/a 0.119 0.005 0.047 0.0 n/a n/a n/a 0.171 0.171
Vitamin B-6 (mg) n/a 0.119 0.0 0.047 0.0 0.023 n/a n/a 0.189 0.189
Folate (mcg) n/a 18.81 0.142 0.0 0.0 3.08 n/a n/a 22.032 22.032
Vitamin B-12 (mcg) n/a 0.0 0.01 0.19 0.0 0.0 n/a n/a 0.2 0.2
Choline (mg) n/a 6.0 0.9 n/a 0.0 1.3 n/a n/a 8.2 8.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Threonine (g) n/a 0.02 0.002 n/a n/a n/a n/a n/a 0.022 0.022
Isoleucine (g) n/a 0.01 0.002 n/a n/a n/a n/a n/a 0.012 0.012
Leucine (g) n/a 0.03 0.004 n/a n/a n/a n/a n/a 0.033 0.033
Lysine (g) n/a 0.04 0.003 n/a n/a n/a n/a n/a 0.043 0.043
Methionine (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Cystine (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.03 0.002 n/a n/a n/a n/a n/a 0.032 0.032
Tyrosine (g) n/a 0.01 0.002 n/a n/a n/a n/a n/a 0.012 0.012
Valine (g) n/a 0.02 0.003 n/a n/a n/a n/a n/a 0.023 0.023
Arginine (g) n/a 0.099 0.001 n/a n/a n/a n/a n/a 0.1 0.1
Histidine (g) n/a 0.01 0.001 n/a n/a n/a n/a n/a 0.011 0.011
Alanine (g) n/a 0.02 0.001 n/a n/a n/a n/a n/a 0.021 0.021
Aspartic acid (g) n/a 0.089 0.003 n/a n/a n/a n/a n/a 0.092 0.092
Glutamic acid (g) n/a 0.257 0.009 n/a n/a n/a n/a n/a 0.266 0.266
Glycine (g) n/a 0.03 0.001 n/a n/a n/a n/a n/a 0.031 0.031
Proline (g) n/a 0.01 0.004 n/a n/a n/a n/a n/a 0.014 0.014
Serine (g) n/a 0.02 0.002 n/a n/a n/a n/a n/a 0.022 0.022
Cholesterol (mg) n/a 0.0 10.17 0.0 0.0 0.0 n/a n/a 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 2.43 0.142 0.0 0.045 n/a n/a 2.656 2.656
Phytosterols (mg) n/a 14.85 n/a n/a n/a 1.44 n/a n/a 16.29 16.29
Monounsaturated Fat (g) n/a 0.01 0.994 0.237 0.0 0.111 n/a n/a 1.352 1.352
Polyunsaturated (g) n/a 0.02 0.144 0.095 0.0 0.051 n/a n/a 0.309 0.309
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