Curried Yogurt Crab Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (about 100g) onion - sliced thinly
spices - cinnamon, cloves and star anise
salt to taste
For The Curry Paste
2 tbsp plain chilly powder
1 tbsp ginger paste
Mix all together with just a bit of water.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		crabs
250.0g 		yogurt
33.33g 		curry
6.3g 		cinnamon
0.0g 		cloves
0.17g 		spices
0.0g 		oil
18.17g 		salt
0.0g 		cumin
1.0g 		fennel
0.33g 		turmeric
0.73g 		garlic paste
1.23g 		Total Per Serving Total for Recipe
Protein (g) 45.73 1.16 0.8 n/a 0.01 n/a 0.0 n/a 0.18 0.0 0.06 0.08 48.01 144.03
Total Fat (g) 1.5 1.08 0.87 n/a 0.03 n/a 18.17 n/a 0.22 0.0 0.07 0.01 21.96 65.88
Carbohydrates (g) 0.0 1.55 3.66 n/a 0.1 n/a 0.0 n/a 0.44 0.02 0.48 0.41 6.67 20.01
Ash (g) 4.5 0.24 0.35 n/a 0.01 n/a 0.0 n/a 0.08 0.0 0.04 0.02 5.24 15.72
Calories (kcal) 210.0 20.333 20.475 n/a 0.538 n/a 160.593 n/a 3.75 0.101 2.596 1.836 420.224 1260.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.06 0.18
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.24
Fructose (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.15
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 198.93 29.3 0.6 n/a 0.01 n/a 0.0 n/a 0.08 0.29 0.08 0.72 230.02 690.06
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.55 0.17 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.01 1.79 5.37
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.03
Dietary Fiber (g) 0.0 0.0 2.1 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.0 2.4 7.2
Calcium (mg) 115.0 40.333 30.114 n/a 1.077 n/a 0.0 n/a 9.31 0.16 1.342 2.231 199.567 598.701
Iron (mg) 1.48 0.02 1.86 n/a 0.01 n/a 0.0 n/a 0.66 0.0 0.3 0.02 4.36 13.08
Magnesium (mg) 122.5 4.0 16.002 n/a 0.44 n/a 0.0 n/a 3.66 0.055 1.415 0.308 148.381 445.143
Phosphorus (mg) 547.5 31.667 21.987 n/a 0.175 n/a 0.0 n/a 4.99 0.163 1.965 1.886 610.333 1830.999
Potassium (mg) 510.0 51.667 97.209 n/a 1.837 n/a 0.0 n/a 17.88 1.351 18.517 4.942 703.403 2110.209
Sodium (mg) 2090.0 15.333 3.276 n/a 0.405 n/a 0.0 n/a 1.68 0.17 0.279 0.21 2111.352 6334.056
Zinc (mg) 14.88 0.2 0.26 n/a 0.0 n/a 0.0 n/a 0.05 0.0 0.03 0.01 15.42 46.26
Copper (mg) 2.3 0.003 0.052 n/a 0.001 n/a 0.0 n/a 0.009 0.0 0.004 0.004 2.373 7.119
Manganese (mg) 0.1 0.0 0.27 n/a 0.05 n/a n/a n/a 0.033 0.001 0.057 0.021 0.532 1.596
Selenium (mcg) 91.0 0.7 1.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 93.1 279.3
Vitamin A, IU (IU) 60.0 33.0 62.118 n/a 0.883 n/a 0.0 n/a 12.7 0.437 0.0 0.111 169.25 507.75
Retinol (mcg) 17.5 9.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 26.5 79.5
Vitamin A, RAE (mcg_RAE) 17.5 9.0 3.087 n/a 0.045 n/a 0.0 n/a 0.64 0.023 0.0 0.0 30.295 90.885
Beta Carotene (mcg) n/a 1.667 37.296 n/a 0.14 n/a 0.0 n/a 7.62 n/a 0.0 0.062 46.784 140.352
Vitamin E (mg) n/a 0.02 1.39 n/a 0.01 n/a 1.67 n/a 0.03 n/a 0.02 0.0 3.15 9.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.48 n/a 0.0 0.197 4.677 14.031
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.18
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.06
Vitamin C (mg) 17.5 0.2 0.7 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.4 19.2 57.6
Thiamin (mg) 0.1 0.01 0.016 n/a 0.0 n/a 0.0 n/a 0.006 0.0 0.001 0.002 0.136 0.408
Riboflavin (mg) 0.1 0.047 0.018 n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.002 0.001 0.171 0.513
Niacin (mg) 2.75 0.027 0.219 n/a 0.002 n/a 0.0 n/a 0.046 0.002 0.038 0.009 3.092 9.276
Pantothenic acid (mg) 0.875 0.13 n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.007 1.013 3.039
Vitamin B-6 (mg) 0.375 0.01 0.072 n/a 0.001 n/a 0.0 n/a 0.004 0.0 0.013 0.015 0.491 1.473
Folate (mcg) 110.0 2.333 9.702 n/a 0.155 n/a 0.0 n/a 0.1 0.088 0.286 0.037 122.701 368.103
Vitamin B-12 (mcg) 22.5 0.12 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 22.62 67.86
Choline (mg) n/a 5.1 4.0 n/a 0.1 n/a n/a n/a 0.2 n/a 0.4 0.3 10.1 30.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.65 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.658 1.974
Threonine (g) 1.85 0.047 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 1.899 5.697
Isoleucine (g) 2.225 0.063 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 2.291 6.873
Leucine (g) 3.625 0.117 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 3.745 11.235
Lysine (g) 3.975 0.103 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 4.082 12.246
Methionine (g) 1.3 0.033 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 1.334 4.002
Cystine (g) 0.525 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.536 1.608
Phenylalanine (g) 1.925 0.063 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 1.991 5.973
Tyrosine (g) 1.525 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 1.586 4.758
Valine (g) 2.15 0.097 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 2.25 6.75
Arginine (g) 4.0 0.033 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 4.041 12.123
Histidine (g) 0.925 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.956 2.868
Alanine (g) 2.6 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 2.652 7.956
Aspartic acid (g) 4.725 0.093 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 4.824 14.472
Glutamic acid (g) 7.8 0.227 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 8.037 24.111
Glycine (g) 2.75 0.027 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 2.779 8.337
Proline (g) 1.5 0.137 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 1.638 4.914
Serine (g) 1.8 0.073 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 1.876 5.628
Cholesterol (mg) 105.0 4.333 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 109.333 327.999
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a 0.469 1.407
Saturated Fat (g) 0.225 0.7 0.141 n/a 0.009 n/a 1.35 n/a 0.015 n/a 0.023 0.001 2.464 7.392
Phytosterols (mg) n/a n/a 4.536 n/a 0.427 n/a 45.417 n/a 0.68 n/a 0.601 n/a 51.661 154.983
Monounsaturated Fat (g) 0.2 0.297 0.35 n/a 0.002 n/a 4.129 n/a 0.14 n/a 0.012 0.0 5.131 15.393
Polyunsaturated (g) 0.325 0.03 0.161 n/a 0.012 n/a 11.834 n/a 0.033 n/a 0.016 0.003 12.414 37.242
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