Curried Turkey And Wild Rice Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
wild rice
10.0g
chicken bouillon
30.0g
vinegar
1.88g
salad oil
3.38g
salt
0.75g
curry
0.19g
turkey
39.63g
celery
11.24g
pepper
3.82g
peas
35.44g
miracle whip
29.38g
almonds
0.06g
Total Per Serving Total for Recipe
Protein (g) 1.47 0.61 0.0 0.0 0.0 0.02 8.63 0.08 0.03 1.85 0.26 0.01 12.97 103.76
Total Fat (g) 0.11 0.17 0.0 3.38 0.0 0.03 1.13 0.02 0.01 0.14 9.81 0.03 14.82 118.56
Carbohydrates (g) 7.49 0.11 0.02 0.0 0.0 0.11 0.0 0.33 0.18 4.83 7.02 0.01 20.1 160.8
Ash (g) 0.15 n/a n/a 0.0 0.75 0.01 0.38 0.08 0.02 0.28 n/a 0.0 1.68 13.44
Calories (kcal) 35.7 4.8 0.394 29.835 0.0 0.609 47.158 1.798 0.764 27.287 114.563 0.345 263.252 2106.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.48 n/a 0.0 1.48 11.84
Sucrose (g) 0.07 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 1.63 n/a 0.0 1.72 13.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.04 0.03 n/a 0.0 0.14 1.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.04 0.09 n/a 0.0 0.19 1.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 28.79 1.76 0.0 0.0 0.02 29.39 10.72 3.58 28.34 11.72 0.0 115.1 920.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.09 0.01 0.0 0.0 0.01 0.0 0.21 0.09 1.77 1.88 0.0 4.3 34.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.0 0.0 n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1.6 0.0 0.0 2.5 20.0
Calcium (mg) 2.1 1.2 0.131 0.0 0.18 0.896 5.548 4.495 0.382 7.796 4.113 0.158 26.999 215.992
Iron (mg) 0.2 0.06 0.0 0.0 0.0 0.06 0.57 0.02 0.01 0.54 0.06 0.0 1.53 12.24
Magnesium (mg) 17.7 0.3 0.094 0.0 0.008 0.476 9.907 1.236 0.382 9.214 0.588 0.161 40.065 320.52
Phosphorus (mg) 43.3 9.0 0.15 0.0 0.0 0.654 77.276 2.697 0.764 29.059 7.638 0.29 170.828 1366.624
Potassium (mg) 42.7 25.8 1.369 0.0 0.06 2.893 117.301 29.214 6.682 54.219 2.644 0.423 283.305 2266.44
Sodium (mg) 0.7 95.4 0.094 0.0 290.685 0.098 27.74 8.989 0.115 38.273 208.856 0.001 670.949 5367.592
Zinc (mg) 0.6 0.03 0.0 0.0 0.0 0.01 0.94 0.01 0.0 0.29 0.05 0.0 1.94 15.52
Copper (mg) 0.052 0.015 0.0 0.0 0.0 0.002 0.044 0.004 0.003 0.043 0.003 0.001 0.166 1.328
Manganese (mg) 0.133 n/a n/a n/a 0.001 0.008 0.008 0.011 0.005 0.12 n/a 0.001 0.287 2.296
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.7 0.5 0.0 12.0 96.0
Vitamin A, IU (IU) 1.9 n/a n/a 0.0 0.0 1.849 0.0 50.451 14.127 729.304 n/a 0.001 797.631 6381.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.525 0.0 3.525 28.2
Vitamin A, RAE (mcg_RAE) 0.1 0.0 0.0 0.0 0.0 0.092 0.0 2.472 0.687 36.501 6.169 0.0 46.02 368.16
Beta Carotene (mcg) 1.1 0.0 0.0 0.0 0.0 1.11 0.0 30.338 7.942 434.109 27.613 0.001 502.212 4017.696
Vitamin E (mg) 0.08 0.01 0.0 0.53 0.0 0.04 0.14 0.03 0.01 0.01 0.61 0.02 1.47 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 0.0 0.0 0.0 0.0 0.0 0.0 31.799 13.02 833.49 25.556 0.001 925.865 7406.92
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.54 n/a 0.0 n/a 0.0 0.0 0.27 n/a 0.0 0.8 6.4
Tocopherol, delta (mg) n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.1 6.4 0.0 0.0 9.8 78.4
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.0 0.028 0.002 0.002 0.092 0.003 0.0 0.14 1.12
Riboflavin (mg) 0.026 0.009 0.0 0.0 0.0 0.001 0.067 0.007 0.001 0.035 0.006 0.001 0.153 1.224
Niacin (mg) 0.673 0.411 0.0 0.0 0.0 0.007 1.799 0.036 0.018 0.61 0.0 0.002 3.555 28.44
Pantothenic acid (mg) 0.107 n/a n/a 0.0 0.0 n/a 0.361 0.028 0.004 0.195 n/a 0.0 0.695 5.56
Vitamin B-6 (mg) 0.039 0.003 0.0 0.0 0.0 0.002 0.186 0.008 0.008 0.028 0.006 0.0 0.281 2.248
Folate (mcg) 9.5 0.6 0.0 0.0 0.0 0.289 3.567 4.045 0.382 18.782 1.763 0.03 38.957 311.656
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.06 0.0 0.26 2.08
Choline (mg) 3.5 1.4 0.0 0.0 0.0 0.1 27.9 0.7 0.2 9.6 4.3 0.0 47.7 381.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.0 0.0 n/a 0.099 0.001 0.0 0.014 n/a 0.0 0.133 1.064
Threonine (g) 0.047 n/a n/a 0.0 0.0 n/a 0.384 0.002 0.002 0.071 n/a 0.0 0.506 4.048
Isoleucine (g) 0.062 n/a n/a 0.0 0.0 n/a 0.448 0.002 0.001 0.067 n/a 0.0 0.581 4.648
Leucine (g) 0.102 n/a n/a 0.0 0.0 n/a 0.69 0.003 0.002 0.11 n/a 0.001 0.907 7.256
Lysine (g) 0.063 n/a n/a 0.0 0.0 n/a 0.812 0.003 0.002 0.11 n/a 0.0 0.99 7.92
Methionine (g) 0.044 n/a n/a 0.0 0.0 n/a 0.25 0.001 0.0 0.028 n/a 0.0 0.324 2.592
Cystine (g) 0.017 n/a n/a 0.0 0.0 n/a 0.091 0.0 0.0 0.011 n/a 0.0 0.119 0.952
Phenylalanine (g) 0.072 n/a n/a 0.0 0.0 n/a 0.341 0.002 0.003 0.067 n/a 0.001 0.486 3.888
Tyrosine (g) 0.062 n/a n/a 0.0 0.0 n/a 0.341 0.001 0.0 0.039 n/a 0.0 0.444 3.552
Valine (g) 0.086 n/a n/a 0.0 0.0 n/a 0.46 0.003 0.002 0.082 n/a 0.0 0.633 5.064
Arginine (g) 0.114 n/a n/a 0.0 0.0 n/a 0.602 0.002 0.001 0.145 n/a 0.001 0.867 6.936
Histidine (g) 0.038 n/a n/a 0.0 0.0 n/a 0.269 0.001 0.0 0.035 n/a 0.0 0.345 2.76
Alanine (g) 0.083 n/a n/a 0.0 0.0 n/a 0.535 0.002 0.002 0.082 n/a 0.001 0.704 5.632
Aspartic acid (g) 0.142 n/a n/a 0.0 0.0 n/a 0.836 0.013 0.008 0.17 n/a 0.002 1.172 9.376
Glutamic acid (g) 0.257 n/a n/a 0.0 0.0 n/a 1.407 0.01 0.007 0.252 n/a 0.004 1.937 15.496
Glycine (g) 0.067 n/a n/a 0.0 0.0 n/a 0.428 0.002 0.001 0.064 n/a 0.001 0.563 4.504
Proline (g) 0.052 n/a n/a 0.0 0.0 n/a 0.361 0.002 0.001 0.06 n/a 0.001 0.476 3.808
Serine (g) 0.078 n/a n/a 0.0 0.0 n/a 0.384 0.002 0.002 0.06 n/a 0.001 0.527 4.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.759 0.0 0.0 0.0 7.638 0.0 33.396 267.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.016 0.048 0.0 0.57 0.0 0.004 0.376 0.004 0.002 0.025 1.439 0.002 2.488 19.904
Phytosterols (mg) n/a n/a n/a 6.986 0.0 0.135 n/a 0.674 0.344 n/a n/a n/a 8.139 65.112
Monounsaturated Fat (g) 0.016 0.072 0.0 1.559 0.0 0.01 0.242 0.003 0.0 0.011 2.644 0.019 4.576 36.608
Polyunsaturated (g) 0.068 0.033 0.0 1.08 0.0 0.005 0.329 0.009 0.002 0.064 5.288 0.007 6.885 55.08