Curried Squash And Mushroom Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. acorn or possibly buttered squash, baked, scooped and cooled, will need 3 c. worth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn
0.0g 		water
592.5g 		orange juice
248.0g 		butter
28.4g 		onion
72.0g 		garlic
2.61g 		mushrooms
165.0g 		cumin
1.05g 		coriander
0.9g 		cinnamon
1.3g 		ginger
1.35g 		mustard
1.25g 		salt
7.5g 		cayenne
0.44g 		almonds
0.48g 		lemon juice
5.9g 		yogurt
28.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.74 0.24 0.79 0.17 5.1 0.19 0.11 0.05 0.12 0.05 0.0 0.05 0.1 0.02 0.98 9.72 9.72
Total Fat (g) n/a 0.0 0.5 23.04 0.07 0.01 0.56 0.23 0.16 0.02 0.08 0.05 0.0 0.08 0.24 0.0 0.92 25.95 25.95
Carbohydrates (g) n/a 0.0 25.79 0.02 6.72 0.86 5.41 0.46 0.49 1.05 0.96 0.07 0.0 0.25 0.1 0.51 1.32 44.02 44.02
Ash (g) n/a 0.59 0.99 0.6 0.25 0.04 1.4 0.08 0.05 0.05 0.06 0.05 7.49 0.03 0.01 0.02 0.2 11.91 11.91
Calories (kcal) n/a 0.0 111.6 203.628 28.8 3.889 36.299 3.938 2.682 3.211 4.685 0.838 0.0 1.399 2.76 1.475 17.233 422.435 422.435
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a 0.71 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.74 0.74
Glucose (dextrose) (g) n/a n/a n/a n/a 1.42 n/a 2.44 n/a n/a 0.01 0.02 0.01 n/a n/a 0.0 n/a n/a 3.9 3.9
Fructose (g) n/a n/a n/a n/a 0.93 n/a 0.28 n/a n/a 0.01 0.02 0.0 n/a n/a 0.0 n/a n/a 1.25 1.25
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 591.91 218.98 4.51 64.16 1.53 152.51 0.08 0.08 0.14 0.13 1.03 0.02 0.04 0.02 5.35 24.83 1065.31 1065.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 20.83 0.02 3.05 0.03 2.72 0.02 n/a 0.03 0.05 0.01 0.0 0.05 0.02 0.14 1.32 28.28 28.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.0 1.2 0.1 1.6 0.1 0.4 0.7 0.2 0.0 0.0 0.1 0.1 0.0 0.0 5.0 5.0
Calcium (mg) n/a 17.775 27.28 6.816 16.56 4.724 4.95 9.776 6.381 13.026 1.566 0.725 1.8 0.651 1.267 0.413 34.183 147.892 147.892
Iron (mg) n/a 0.0 0.5 0.01 0.15 0.04 0.82 0.7 0.15 0.11 0.16 0.02 0.02 0.03 0.02 0.0 0.01 2.74 2.74
Magnesium (mg) n/a 5.925 27.28 0.568 7.2 0.653 14.85 3.843 2.97 0.78 2.484 0.613 0.075 0.669 1.286 0.354 3.39 72.939 72.939
Phosphorus (mg) n/a 0.0 42.16 6.816 20.88 3.993 141.897 5.24 3.681 0.832 1.998 1.325 0.0 1.289 2.323 0.354 26.838 259.626 259.626
Potassium (mg) n/a 0.0 496.0 6.816 105.12 10.466 524.69 18.774 11.403 5.603 18.131 1.725 0.6 8.862 3.384 7.316 43.788 1262.677 1262.677
Sodium (mg) n/a 23.7 2.48 163.584 2.88 0.444 8.25 1.764 0.315 0.13 0.432 14.188 2906.85 0.132 0.005 0.059 12.995 3138.207 3138.207
Zinc (mg) n/a 0.06 0.12 0.03 0.12 0.03 0.86 0.05 0.04 0.02 0.06 0.01 0.01 0.01 0.01 0.0 0.17 1.61 1.61
Copper (mg) n/a 0.059 0.099 0.0 0.029 0.008 0.528 0.009 0.009 0.004 0.006 0.001 0.002 0.002 0.005 0.002 0.003 0.766 0.766
Manganese (mg) n/a 0.0 0.025 0.0 0.094 0.044 0.082 0.035 0.017 0.227 0.358 0.005 0.008 0.009 0.011 0.001 0.0 0.915 0.915
Selenium (mcg) n/a 0.0 0.2 0.3 0.4 0.4 15.3 0.1 0.2 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.6 18.6 18.6
Vitamin A, IU (IU) n/a 0.0 496.0 709.716 1.44 0.235 0.0 13.335 0.0 3.835 1.985 0.888 0.0 183.084 0.005 1.18 27.968 1439.669 1439.669
Retinol (mcg) n/a 0.0 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.628 198.192 198.192
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.8 194.256 0.0 0.0 0.0 0.672 0.0 0.195 0.095 0.05 0.0 9.156 0.0 0.059 7.628 236.91 236.91
Beta Carotene (mcg) n/a 0.0 81.84 44.872 0.72 0.131 0.0 8.001 n/a 1.456 1.188 0.363 0.0 96.096 0.005 0.177 1.413 236.26 236.26
Vitamin E (mg) n/a 0.0 0.1 0.66 0.01 0.0 0.02 0.03 n/a 0.03 0.24 0.0 0.0 0.13 0.13 0.01 0.02 1.39 1.39
Vitamin D (IU) n/a 0.0 n/a 15.904 n/a n/a 29.699 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45.603 45.603
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 0.0 285.2 0.0 2.88 0.418 0.0 4.704 n/a 2.886 0.0 0.225 0.0 57.891 0.005 0.531 0.0 354.739 354.739
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.14 0.04 0.03 n/a n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 124.0 0.0 5.3 0.8 3.5 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.0 2.7 0.1 137.2 137.2
Thiamin (mg) n/a 0.0 0.223 0.003 0.036 0.005 0.132 0.007 0.002 0.0 0.001 0.004 0.0 0.001 0.001 0.002 0.008 0.426 0.426
Riboflavin (mg) n/a 0.0 0.074 0.009 0.022 0.003 0.66 0.003 0.003 0.001 0.003 0.0 0.0 0.004 0.005 0.001 0.04 0.826 0.826
Niacin (mg) n/a 0.0 0.992 0.011 0.086 0.018 5.956 0.048 0.019 0.017 0.07 0.007 0.0 0.038 0.016 0.006 0.023 7.308 7.308
Pantothenic acid (mg) n/a 0.0 0.471 0.031 0.086 0.016 2.475 n/a n/a 0.005 n/a 0.004 0.0 n/a 0.002 0.006 0.11 3.206 3.206
Vitamin B-6 (mg) n/a 0.0 0.099 0.0 0.086 0.032 0.165 0.005 n/a 0.002 0.011 0.001 0.0 0.011 0.001 0.003 0.008 0.425 0.425
Folate (mcg) n/a 0.0 74.4 0.852 13.68 0.078 26.4 0.105 0.0 0.078 0.527 0.088 0.0 0.466 0.24 0.767 1.978 119.658 119.658
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.22 0.22
Choline (mg) n/a 0.0 15.4 5.3 4.4 0.6 28.5 0.3 n/a 0.1 0.6 0.3 0.0 0.2 0.3 0.3 4.3 60.6 60.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.003 0.007 0.002 0.066 n/a n/a 0.001 0.001 0.0 0.0 n/a 0.001 n/a 0.006 0.086 0.086
Threonine (g) n/a n/a 0.025 0.011 0.014 0.004 0.181 n/a n/a 0.002 0.003 0.002 0.0 n/a 0.003 n/a 0.04 0.285 0.285
Isoleucine (g) n/a n/a 0.025 0.014 0.007 0.006 0.132 n/a n/a 0.002 0.004 0.002 0.0 n/a 0.003 n/a 0.054 0.248 0.248
Leucine (g) n/a n/a 0.025 0.023 0.022 0.008 0.198 n/a n/a 0.003 0.005 0.004 0.0 n/a 0.007 n/a 0.099 0.393 0.393
Lysine (g) n/a n/a 0.025 0.02 0.029 0.007 0.181 n/a n/a 0.003 0.004 0.003 0.0 n/a 0.003 n/a 0.088 0.363 0.363
Methionine (g) n/a n/a 0.0 0.006 0.0 0.002 0.049 n/a n/a 0.001 0.001 0.001 0.0 n/a 0.001 n/a 0.028 0.089 0.089
Cystine (g) n/a n/a 0.025 0.003 0.0 0.002 0.016 n/a n/a 0.001 0.001 0.001 0.0 n/a 0.001 n/a 0.008 0.058 0.058
Phenylalanine (g) n/a n/a 0.025 0.011 0.022 0.005 0.148 n/a n/a 0.002 0.003 0.002 0.0 n/a 0.005 n/a 0.054 0.277 0.277
Tyrosine (g) n/a n/a 0.0 0.011 0.007 0.002 0.066 n/a n/a 0.002 0.001 0.002 0.0 n/a 0.002 n/a 0.051 0.145 0.145
Valine (g) n/a n/a 0.025 0.017 0.014 0.008 0.379 n/a n/a 0.003 0.005 0.003 0.0 n/a 0.004 n/a 0.082 0.54 0.54
Arginine (g) n/a n/a 0.124 0.009 0.072 0.016 0.132 n/a n/a 0.002 0.003 0.003 0.0 n/a 0.012 n/a 0.028 0.402 0.402
Histidine (g) n/a n/a 0.0 0.006 0.007 0.003 0.099 n/a n/a 0.002 0.002 0.002 0.0 n/a 0.003 n/a 0.025 0.148 0.148
Alanine (g) n/a n/a 0.05 0.009 0.014 0.003 0.33 n/a n/a 0.002 0.002 0.002 0.0 n/a 0.005 n/a 0.042 0.46 0.46
Aspartic acid (g) n/a n/a 0.198 0.017 0.065 0.013 0.33 n/a n/a 0.006 0.015 0.005 0.0 n/a 0.014 n/a 0.079 0.742 0.742
Glutamic acid (g) n/a n/a 0.074 0.051 0.187 0.021 0.561 n/a n/a 0.005 0.011 0.009 0.0 n/a 0.033 n/a 0.192 1.145 1.145
Glycine (g) n/a n/a 0.025 0.006 0.022 0.005 0.148 n/a n/a 0.003 0.003 0.003 0.0 n/a 0.007 n/a 0.023 0.244 0.244
Proline (g) n/a n/a 0.099 0.023 0.007 0.003 0.132 n/a n/a 0.005 0.003 0.005 0.0 n/a 0.005 n/a 0.116 0.398 0.398
Serine (g) n/a n/a 0.025 0.014 0.014 0.005 0.148 n/a n/a 0.003 0.003 0.003 0.0 n/a 0.005 n/a 0.062 0.282 0.282
Cholesterol (mg) n/a 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.673 64.733 64.733
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.05 14.589 0.029 0.002 0.066 0.016 0.009 0.005 0.026 0.003 0.0 0.014 0.018 0.0 0.593 15.42 15.42
Phytosterols (mg) n/a n/a n/a n/a 10.8 n/a n/a 0.714 0.414 0.338 1.121 n/a 0.0 0.365 n/a n/a n/a 13.752 13.752
Monounsaturated Fat (g) n/a 0.0 0.099 5.97 0.007 0.0 0.0 0.147 0.122 0.003 0.014 0.033 0.0 0.012 0.148 0.0 0.251 6.807 6.807
Polyunsaturated (g) n/a 0.0 0.099 0.863 0.014 0.007 0.231 0.034 0.016 0.001 0.018 0.012 0.0 0.037 0.058 0.0 0.025 1.415 1.415
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