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Servings: 6

Ingredients

Cost per serving $2.78 view details
  • 1 c. white wine
  • 4 green onions, diagonally cut
  • 1 bay leaf
  • 1 tbsp. polyunsaturated butter
  • 1-2 teaspoon curry pwdr
  • 2 ripe pears or possibly apples, cored and sliced
  • 1 red pepper, julienne cut
  • 1 1/2 lbs. salmon fillets

Directions

  1. 1. In large, deep skillet, combine wine, green onions, bay leaf, butter and curry pwdr. Heat to boil.
  2. 2. Add in fruit and vegetables. Simmer 5-10 min or possibly till tender-crisp. Remove fruit and vegetables onto platter and keep hot. Throw away bay leaf.
  3. 3. Add in salmon to liquid in skillet and cover. Steam till fish flakes when tested with fork.
  4. 4. Place fish on serving platter over vegetables and fruit. Drizzle any remaining liquid over all. Makes 4-6 servings.
  5. 258 calories per serving; 9.7 grams fat per serving; 100 mg sodium per serving; 75 mg cholesterol per serving. Substitutions: trout, black cod, scallops.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 6 servings
Calories 311  
Calories from Fat 139 45%
Total Fat 15.47g 19%
Saturated Fat 3.5g 14%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 72mg 3%
Potassium 586mg 17%
Total Carbs 11.8g 3%
Dietary Fiber 2.6g 9%
Sugars 6.46g 4%
Protein 23.84g 38%
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