Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken broth
78.86g 		rice
30.83g 		artichokes
17.01g 		onions
7.2g 		olives
9.45g 		pepper
8.13g 		celery
14.24g 		parsley
1.19g 		curry
0.33g 		mayonnaise
39.83g 		pepper
0.0g 		salt
0.0g 		chicken
80.44g 		Total Per Serving Total for Recipe
Protein (g) 0.79 2.2 0.49 0.13 0.1 0.07 0.1 0.04 0.04 0.0 n/a n/a 14.96 18.92 227.04
Total Fat (g) 0.08 0.2 0.06 0.01 1.45 0.01 0.02 0.01 0.05 30.99 n/a n/a 12.11 45.0 540.0
Carbohydrates (g) 0.32 24.65 2.03 0.53 0.36 0.38 0.42 0.08 0.19 0.12 n/a n/a 0.0 29.08 348.96
Ash (g) 0.55 0.2 0.13 0.06 n/a 0.03 0.11 0.03 0.02 0.16 n/a n/a 0.64 1.91 22.92
Calories (kcal) 5.52 112.542 9.015 2.304 13.703 1.626 2.278 0.428 1.083 274.053 n/a n/a 172.946 595.499 7145.988
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.12 n/a n/a 0.01 0.02 n/a 0.0 n/a n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a 0.01 0.04 n/a n/a 0.09 0.08 n/a 0.0 n/a n/a n/a n/a 0.22 2.64
Fructose (g) n/a 0.01 0.0 n/a n/a 0.09 0.07 n/a 0.0 n/a n/a n/a n/a 0.18 2.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 77.13 3.58 14.3 6.47 7.11 7.63 13.59 1.04 0.03 8.64 n/a n/a 53.08 192.62 2311.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.17 0.17 0.05 0.2 0.26 0.01 0.01 0.12 n/a n/a 0.0 1.02 12.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 1.08
Dietary Fiber (g) 0.3 0.4 1.5 0.2 0.3 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 3.2 38.4
Calcium (mg) 4.732 8.633 3.572 5.184 4.914 0.813 5.696 1.639 1.593 2.788 n/a n/a 8.848 48.413 580.956
Iron (mg) 0.16 1.33 0.1 0.11 0.05 0.03 0.03 0.07 0.1 0.09 n/a n/a 0.72 2.79 33.48
Magnesium (mg) 0.789 7.708 7.144 1.44 1.04 0.813 1.566 0.594 0.847 0.398 n/a n/a 16.088 38.427 461.124
Phosphorus (mg) 10.252 35.458 12.417 2.664 0.378 1.626 3.418 0.689 1.163 9.958 n/a n/a 118.247 196.271 2355.252
Potassium (mg) 63.09 35.458 48.649 19.872 3.969 14.23 37.024 6.579 5.143 5.577 n/a n/a 152.032 391.623 4699.476
Sodium (mg) 124.603 1.542 10.206 1.152 147.042 0.244 11.392 0.665 0.173 193.59 n/a n/a 56.308 546.917 6563.004
Zinc (mg) 0.06 0.34 0.07 0.03 0.0 0.01 0.02 0.01 0.01 0.05 n/a n/a 1.05 1.65 19.8
Copper (mg) 0.024 0.068 0.022 0.006 0.011 0.006 0.006 0.002 0.003 0.0 n/a n/a 0.04 0.187 2.244
Manganese (mg) 0.039 0.336 0.039 0.012 n/a 0.01 0.014 0.002 0.014 n/a n/a n/a 0.016 0.482 5.784
Selenium (mcg) 0.0 4.7 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.6 n/a n/a 11.6 17.2 206.4
Vitamin A, IU (IU) 0.0 0.0 2.211 71.784 n/a 30.087 63.938 100.035 3.287 0.0 n/a n/a 112.616 383.958 4607.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.98 32.98 395.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.17 3.6 1.89 1.464 3.133 4.999 0.163 0.0 n/a n/a 33.785 49.204 590.448
Beta Carotene (mcg) 0.0 0.0 1.361 43.056 21.83 16.914 38.448 60.016 1.973 0.0 n/a n/a 0.0 183.598 2203.176
Vitamin E (mg) 0.0 0.03 0.03 0.04 0.36 0.03 0.04 0.01 0.07 4.7 n/a n/a 0.24 5.55 66.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 78.926 81.864 48.195 27.729 40.299 66.037 0.0 0.0 n/a n/a 0.0 343.05 4116.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 0.0 1.3 1.4 0.0 6.5 0.4 1.6 0.0 0.0 n/a n/a 1.3 18.0 216.0
Thiamin (mg) 0.0 0.179 0.009 0.004 0.002 0.005 0.003 0.001 0.001 0.004 n/a n/a 0.048 0.255 3.06
Riboflavin (mg) 0.008 0.015 0.015 0.006 0.001 0.002 0.009 0.001 0.001 0.024 n/a n/a 0.097 0.179 2.148
Niacin (mg) 0.402 1.292 0.189 0.038 0.023 0.039 0.046 0.016 0.012 0.004 n/a n/a 5.47 7.529 90.348
Pantothenic acid (mg) 0.008 0.311 0.041 0.006 n/a 0.008 0.036 0.005 n/a n/a n/a n/a 0.732 1.146 13.752
Vitamin B-6 (mg) 0.008 0.049 0.014 0.004 0.003 0.018 0.01 0.001 0.004 0.004 n/a n/a 0.282 0.396 4.752
Folate (mcg) 0.0 71.225 15.139 4.608 0.284 0.813 5.126 1.805 0.513 0.0 n/a n/a 4.826 104.34 1252.08
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.25 0.28 3.36
Choline (mg) n/a 1.8 5.9 0.4 1.3 0.4 0.9 0.2 0.2 0.3 n/a n/a 48.0 59.4 712.8
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 68.758 825.096
Tryptophan (g) n/a 0.025 n/a 0.001 n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.169 0.198 2.376
Threonine (g) n/a 0.08 n/a 0.005 n/a 0.003 0.003 0.001 n/a n/a n/a n/a 0.619 0.712 8.544
Isoleucine (g) n/a 0.096 n/a 0.006 n/a 0.002 0.003 0.001 n/a n/a n/a n/a 0.74 0.847 10.164
Leucine (g) n/a 0.182 n/a 0.008 n/a 0.003 0.004 0.002 n/a n/a n/a n/a 1.086 1.286 15.432
Lysine (g) n/a 0.08 n/a 0.006 n/a 0.003 0.004 0.002 n/a n/a n/a n/a 1.215 1.311 15.732
Methionine (g) n/a 0.052 n/a 0.001 n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.394 0.451 5.412
Cystine (g) n/a 0.046 n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.201 0.248 2.976
Phenylalanine (g) n/a 0.117 n/a 0.004 n/a 0.007 0.003 0.002 n/a n/a n/a n/a 0.579 0.713 8.556
Tyrosine (g) n/a 0.074 n/a 0.004 n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.483 0.563 6.756
Valine (g) n/a 0.136 n/a 0.006 n/a 0.003 0.004 0.002 n/a n/a n/a n/a 0.724 0.875 10.5
Arginine (g) n/a 0.182 n/a 0.009 n/a 0.002 0.003 0.001 n/a n/a n/a n/a 0.941 1.139 13.668
Histidine (g) n/a 0.052 n/a 0.002 n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.434 0.492 5.904
Alanine (g) n/a 0.126 n/a 0.006 n/a 0.003 0.003 0.002 n/a n/a n/a n/a 0.877 1.017 12.204
Aspartic acid (g) n/a 0.207 n/a 0.012 n/a 0.017 0.017 0.003 n/a n/a n/a n/a 1.335 1.592 19.104
Glutamic acid (g) n/a 0.429 n/a 0.027 n/a 0.015 0.013 0.003 n/a n/a n/a n/a 2.18 2.667 32.004
Glycine (g) n/a 0.102 n/a 0.006 n/a 0.002 0.003 0.002 n/a n/a n/a n/a 0.981 1.097 13.164
Proline (g) n/a 0.105 n/a 0.009 n/a 0.002 0.003 0.002 n/a n/a n/a n/a 0.732 0.852 10.224
Serine (g) n/a 0.117 n/a 0.006 n/a 0.004 0.003 0.002 n/a n/a n/a n/a 0.531 0.662 7.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 60.33 60.33 723.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.056 0.014 0.002 0.192 0.005 0.006 0.002 0.007 4.294 n/a n/a 3.467 8.067 96.804
Phytosterols (mg) n/a n/a n/a n/a n/a 0.732 0.854 0.059 0.24 n/a n/a n/a n/a 1.886 22.632
Monounsaturated Fat (g) 0.039 0.065 0.002 0.002 1.069 0.001 0.004 0.004 0.019 7.182 n/a n/a 5.019 13.405 160.86
Polyunsaturated (g) 0.016 0.056 0.024 0.005 0.124 0.005 0.011 0.001 0.009 18.14 n/a n/a 2.598 20.988 251.856
Advertisement