Curried Red Lentils And Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 118.5g	lentils 32.0g	sugar 0.53g	turmeric 0.37g	oil 6.8g	mustard 0.55g	chili 0.0g	cumin 0.35g	garlic 0.41g	ginger 0.62g	water 19.75g	curry 0.33g	water 19.75g	peas salt 28.33g	yogurt 81.67g	coriander 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	8.26	0.0	0.03	0.0	0.14	n/a	0.06	0.03	0.01	0.0	0.04	0.0	1.25	2.83	0.31	12.96	77.76
Total Fat (g)	0.0	0.34	0.0	0.04	6.8	0.16	n/a	0.08	0.0	0.0	0.0	0.05	0.0	0.1	2.65	0.44	10.66	63.96
Carbohydrates (g)	0.0	19.23	0.52	0.24	0.0	0.19	n/a	0.15	0.13	0.11	0.0	0.19	0.0	3.56	3.81	1.37	29.52	177.12
Ash (g)	0.12	0.85	0.0	0.02	0.0	0.02	n/a	0.03	0.01	0.0	0.02	0.02	0.02	0.27	0.59	0.15	2.13	12.78
Calories (kcal)	0.0	112.96	2.027	1.298	60.112	2.58	n/a	1.313	0.605	0.496	0.0	1.083	0.0	19.55	49.817	7.45	259.29	1555.74
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.47	0.5	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.09	n/a	n/a	2.09	12.54
Glucose (dextrose) (g)	n/a	0.0	0.01	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.06	0.36
Fructose (g)	n/a	0.09	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.13	0.78
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.1	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.12	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	118.38	3.33	0.01	0.04	0.0	0.04	n/a	0.03	0.24	0.49	19.73	0.03	19.73	23.15	71.79	0.22	257.2	1543.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.65	0.52	0.01	0.0	0.04	n/a	0.01	0.0	0.01	0.0	0.01	0.0	1.18	3.81	n/a	6.23	37.38
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	9.8	0.0	0.1	0.0	0.1	n/a	0.0	0.0	0.0	0.0	0.1	0.0	1.2	0.0	1.0	12.3	73.8
Calcium (mg)	3.555	17.92	0.443	0.671	0.0	2.866	n/a	3.259	0.735	0.099	0.593	1.593	0.593	5.667	98.817	17.725	154.533	927.198
Iron (mg)	0.0	2.41	0.0	0.15	0.0	0.05	n/a	0.23	0.01	0.0	0.0	0.1	0.0	0.27	0.04	0.41	3.68	22.08
Magnesium (mg)	1.185	39.04	0.048	0.708	0.0	1.639	n/a	1.281	0.102	0.267	0.198	0.847	0.198	4.817	9.8	8.25	68.377	410.262
Phosphorus (mg)	0.0	144.32	0.021	0.983	0.0	4.626	n/a	1.747	0.621	0.211	0.0	1.163	0.0	18.983	77.583	10.225	260.483	1562.898
Potassium (mg)	0.0	305.6	0.709	9.258	0.0	3.751	n/a	6.258	1.628	2.573	0.0	5.143	0.0	49.017	126.583	31.675	542.196	3253.176
Sodium (mg)	4.74	1.92	0.149	0.139	0.0	0.028	n/a	0.588	0.069	0.081	0.79	0.173	0.79	0.567	37.567	0.875	48.475	290.85
Zinc (mg)	0.01	1.53	0.0	0.02	0.0	0.03	n/a	0.02	0.0	0.0	0.0	0.01	0.0	0.2	0.48	0.12	2.43	14.58
Copper (mg)	0.012	0.166	0.0	0.002	0.0	0.002	n/a	0.003	0.001	0.001	0.002	0.003	0.002	0.023	0.008	0.025	0.251	1.506
Manganese (mg)	0.0	0.426	0.0	0.029	n/a	0.01	n/a	0.012	0.007	0.001	0.0	0.014	0.0	0.085	0.0	0.048	0.631	3.786
Selenium (mcg)	0.0	2.7	0.0	0.0	0.0	0.7	n/a	0.0	0.1	0.0	0.0	0.1	0.0	0.5	1.8	0.7	6.5	39.0
Vitamin A, IU (IU)	0.0	12.48	0.0	0.0	0.0	0.341	n/a	4.445	0.037	0.0	0.0	3.287	0.0	151.017	80.85	0.0	252.456	1514.736
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.05	0.0	22.05	132.3
Vitamin A, RAE (mcg_RAE)	0.0	0.64	0.0	0.0	0.0	0.017	n/a	0.224	0.0	0.0	0.0	0.163	0.0	7.65	22.05	0.0	30.744	184.464
Beta Carotene (mcg)	0.0	7.36	0.0	0.0	0.0	0.204	n/a	2.667	0.02	0.0	0.0	1.973	0.0	90.667	4.083	n/a	106.974	641.844
Vitamin E (mg)	0.0	0.16	0.0	0.01	0.63	0.02	n/a	0.01	0.0	0.0	0.0	0.07	0.0	0.01	0.05	n/a	0.95	5.7
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	2.464	n/a	1.568	0.065	0.0	0.0	0.0	0.0	382.5	0.0	n/a	386.597	2319.582
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.35	n/a	0.0	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.63	n/a	n/a	2.09	12.54
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	1.4	0.0	0.1	0.0	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.0	2.7	0.4	0.5	5.4	32.4
Thiamin (mg)	0.0	0.278	0.0	0.001	0.0	0.003	n/a	0.002	0.001	0.0	0.0	0.001	0.0	0.034	0.025	0.006	0.35	2.1
Riboflavin (mg)	0.0	0.067	0.0	0.001	0.0	0.002	n/a	0.001	0.0	0.0	0.0	0.001	0.0	0.023	0.114	0.007	0.217	1.302
Niacin (mg)	0.0	0.835	0.001	0.019	0.0	0.043	n/a	0.016	0.003	0.005	0.0	0.012	0.0	0.207	0.065	0.053	1.259	7.554
Pantothenic acid (mg)	0.0	0.685	0.001	n/a	0.0	n/a	n/a	n/a	0.002	0.001	0.0	n/a	0.0	0.037	0.319	n/a	1.045	6.27
Vitamin B-6 (mg)	0.0	0.173	0.0	0.007	0.0	0.002	n/a	0.002	0.005	0.001	0.0	0.004	0.0	0.017	0.025	n/a	0.235	1.41
Folate (mcg)	0.0	153.28	0.005	0.143	0.0	0.418	n/a	0.035	0.012	0.068	0.0	0.513	0.0	12.467	5.717	0.0	172.658	1035.948
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.3	1.8
Choline (mg)	0.0	30.8	0.0	0.2	n/a	0.7	n/a	0.1	0.1	0.2	0.0	0.2	0.0	n/a	12.4	n/a	44.7	268.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.003	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.009	0.016	n/a	0.028	0.168
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.006	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.048	0.114	n/a	0.169	1.014
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.006	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.045	0.155	n/a	0.208	1.248
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.074	0.286	n/a	0.371	2.226
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.008	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.074	0.253	n/a	0.337	2.022
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.003	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.082	n/a	0.105	0.63
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.003	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.009	0.025	n/a	0.037	0.222
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.006	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.045	0.155	n/a	0.207	1.242
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.004	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.026	0.147	n/a	0.177	1.062
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.007	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.054	0.237	n/a	0.3	1.8
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.099	0.082	n/a	0.193	1.158
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.004	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.026	0.074	n/a	0.104	0.624
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.007	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.057	0.123	n/a	0.186	1.116
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.011	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.113	0.229	n/a	0.356	2.136
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.027	n/a	n/a	0.003	0.001	n/a	n/a	n/a	0.17	0.555	n/a	0.757	4.542
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.007	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.043	0.065	n/a	0.116	0.696
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.011	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.335	n/a	0.386	2.316
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.006	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.043	0.18	n/a	0.229	1.374
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.617	0.0	10.617	63.702
Trans Fat (g)	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	1.05
Saturated Fat (g)	0.0	0.051	0.0	0.011	0.505	0.008	n/a	0.005	0.0	0.001	0.0	0.007	0.0	0.017	1.715	0.025	2.347	14.082
Phytosterols (mg)	n/a	n/a	n/a	0.301	17.0	0.649	n/a	0.238	n/a	0.093	n/a	0.24	n/a	n/a	n/a	1.15	19.671	118.026
Monounsaturated Fat (g)	0.0	0.061	0.0	0.006	1.546	0.109	n/a	0.049	0.0	0.001	0.0	0.019	0.0	0.009	0.727	0.34	2.865	17.19
Polyunsaturated (g)	0.0	0.166	0.0	0.008	4.43	0.03	n/a	0.011	0.001	0.001	0.0	0.009	0.0	0.045	0.074	0.044	4.818	28.908