Curried Red Lentils And Carrots Recipe

Name: Curried Red Lentils And Carrots
Ingredients: 1/2 c. dry red lentils; 1 1/2 c. water, divided; 3 carrots, cleaned & cut up; 1/2 c. minced onion; 1/4 c. raisins; 2 tbsp. butter; Salt or possibly chicken bouillon cubes; 1 teaspoon curry pwdr (warm madras); 1/4 teaspoon cayenne pepper (opt.); Rice; Non-fat plain yogurt

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.91 view details

1/2 c. dry red lentils
1 1/2 c. water, divided
3 carrots, cleaned & cut up
1/2 c. minced onion
1/4 c. raisins
2 tbsp. butter
Salt or possibly chicken bouillon cubes
1 teaspoon curry pwdr (warm madras)
1/4 teaspoon cayenne pepper (opt.)
Rice
Non-fat plain yogurt

Directions

Combine lentils and 1/2 c. water in 2 qt microwave safe casserole, cover and cook on high 5 min. Add in carrots and 1/2 c. water. Cover and cook 5 min. Add in 1/2 c. water and remaining ingredients except rice and yogurt. NOTE: Red lentils available at health food stores. Also cauliflower may also be added with carrots.

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Amount Per Serving	%DV
Serving Size 393g
Recipe makes 2 servings
Calories 393
Calories from Fat 114	29%
Total Fat 12.99g	16%
Saturated Fat 7.76g	31%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 159mg	7%
Potassium 971mg	28%
Total Carbs 57.71g	15%
Dietary Fiber 18.7g	62%
Sugars 19.29g	13%
Protein 14.93g	24%

Curried Red Lentils And Carrots Recipe

Ingredients