Curried Pumpkin Soup From Portland's Palate Recipe

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0 votes | 1254 views
Servings: 8

Ingredients

Cost per serving $0.67 view details

Directions

  1. In a large saucepan over medium heat, saute/fry' diced onions in butter till softened. Sprinkle in curry pwdr. Pour mix into blender or possibly food processor and puree till smooth. Return to saucepan and add in chicken broth, canned pumpkin, salt and half and half. Heat through over medium heat. Don't bring to boil or possibly soup will curdle. (Garnish with a dollop of lowfat sour cream and minced parsley.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 8 servings
Calories 150  
Calories from Fat 113 75%
Total Fat 12.87g 16%
Saturated Fat 8.03g 32%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 329mg 14%
Potassium 272mg 8%
Total Carbs 6.6g 2%
Dietary Fiber 0.8g 3%
Sugars 1.24g 1%
Protein 3.11g 5%
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