Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
16.88g 		butter
7.09g 		curry
0.25g 		chicken broth
73.93g 		pumpkin
30.45g 		salt
0.38g 		half
60.5g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.06 0.03 0.74 0.3 0.0 1.79 3.11 24.88
Total Fat (g) 0.02 5.75 0.03 0.07 0.03 0.0 6.96 12.87 102.96
Carbohydrates (g) 1.58 0.0 0.15 0.3 1.98 0.0 2.6 6.6 52.8
Ash (g) 0.06 0.15 0.01 0.52 0.24 0.37 0.41 1.76 14.08
Calories (kcal) 6.75 50.862 0.813 5.175 7.917 0.0 78.65 150.167 1201.336
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.0 n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) 0.33 n/a 0.0 n/a n/a n/a n/a 0.34 2.72
Fructose (g) 0.22 n/a 0.0 n/a n/a n/a n/a 0.22 1.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 1.13 0.02 72.31 27.89 0.0 48.74 165.13 1321.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.01 0.0 0.41 0.0 0.1 1.24 9.92
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.3 0.2 0.0 0.0 0.8 6.4
Calcium (mg) 3.881 1.703 1.195 4.436 6.395 0.09 63.525 81.224 649.792
Iron (mg) 0.04 0.0 0.07 0.15 0.24 0.0 0.04 0.55 4.4
Magnesium (mg) 1.688 0.142 0.635 0.739 3.654 0.004 6.05 12.911 103.288
Phosphorus (mg) 4.894 1.703 0.873 9.611 13.398 0.0 57.475 87.953 703.624
Potassium (mg) 24.638 1.703 3.858 59.147 103.53 0.03 78.65 271.555 2172.44
Sodium (mg) 0.675 40.86 0.13 116.815 0.305 145.343 24.805 328.932 2631.456
Zinc (mg) 0.03 0.01 0.01 0.05 0.1 0.0 0.31 0.5 4.0
Copper (mg) 0.007 0.0 0.002 0.022 0.04 0.0 0.006 0.077 0.616
Manganese (mg) 0.022 0.0 0.011 0.037 0.04 0.0 0.0 0.11 0.88
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 1.1 1.4 11.2
Vitamin A, IU (IU) 0.338 177.273 2.465 0.0 2248.428 0.0 214.17 2642.673 21141.384
Retinol (mcg) 0.0 47.599 0.0 0.0 0.0 0.0 57.475 105.074 840.592
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.123 0.0 112.361 0.0 58.685 219.689 1757.512
Beta Carotene (mcg) 0.169 11.208 1.48 0.0 943.95 0.0 13.31 970.117 7760.936
Vitamin E (mg) 0.0 0.16 0.05 0.0 0.32 0.0 0.2 0.75 6.0
Vitamin D (IU) n/a 3.973 n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 0.0 0.0 0.0 456.75 0.0 0.0 457.425 3659.4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 5.2 2.7 0.0 0.5 9.7 77.6
Thiamin (mg) 0.008 0.001 0.001 0.0 0.015 0.0 0.024 0.049 0.392
Riboflavin (mg) 0.005 0.002 0.001 0.007 0.033 0.0 0.091 0.14 1.12
Niacin (mg) 0.02 0.003 0.009 0.377 0.183 0.0 0.048 0.64 5.12
Pantothenic acid (mg) 0.02 0.008 n/a 0.007 0.091 0.0 0.175 0.302 2.416
Vitamin B-6 (mg) 0.02 0.0 0.003 0.007 0.018 0.0 0.024 0.073 0.584
Folate (mcg) 3.206 0.213 0.385 0.0 4.872 0.0 1.815 10.491 83.928
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.03 0.0 0.0 0.2 0.24 1.92
Choline (mg) 1.0 1.3 0.2 n/a 2.5 0.0 11.3 16.3 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a 0.003 0.0 0.024 0.03 0.24
Threonine (g) 0.003 0.003 n/a n/a 0.009 0.0 0.079 0.094 0.752
Isoleucine (g) 0.002 0.004 n/a n/a 0.009 0.0 0.109 0.123 0.984
Leucine (g) 0.005 0.006 n/a n/a 0.015 0.0 0.175 0.201 1.608
Lysine (g) 0.007 0.005 n/a n/a 0.015 0.0 0.145 0.172 1.376
Methionine (g) 0.0 0.001 n/a n/a 0.003 0.0 0.042 0.047 0.376
Cystine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.018 0.019 0.152
Phenylalanine (g) 0.005 0.003 n/a n/a 0.009 0.0 0.085 0.102 0.816
Tyrosine (g) 0.002 0.003 n/a n/a 0.012 0.0 0.085 0.101 0.808
Valine (g) 0.003 0.004 n/a n/a 0.012 0.0 0.121 0.141 1.128
Arginine (g) 0.017 0.002 n/a n/a 0.015 0.0 0.067 0.101 0.808
Histidine (g) 0.002 0.001 n/a n/a 0.006 0.0 0.048 0.058 0.464
Alanine (g) 0.003 0.002 n/a n/a 0.009 0.0 0.061 0.075 0.6
Aspartic acid (g) 0.015 0.004 n/a n/a 0.03 0.0 0.139 0.189 1.512
Glutamic acid (g) 0.044 0.013 n/a n/a 0.055 0.0 0.375 0.487 3.896
Glycine (g) 0.005 0.001 n/a n/a 0.009 0.0 0.036 0.052 0.416
Proline (g) 0.002 0.006 n/a n/a 0.009 0.0 0.175 0.192 1.536
Serine (g) 0.003 0.004 n/a n/a 0.012 0.0 0.097 0.116 0.928
Cholesterol (mg) 0.0 15.252 0.0 0.0 0.0 0.0 22.385 37.637 301.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 3.644 0.006 0.022 0.015 0.0 4.332 8.026 64.208
Phytosterols (mg) 2.531 n/a 0.18 n/a 3.654 0.0 n/a 6.365 50.92
Monounsaturated Fat (g) 0.002 1.491 0.014 0.037 0.003 0.0 2.009 3.555 28.44
Polyunsaturated (g) 0.003 0.216 0.006 0.015 0.003 0.0 0.26 0.503 4.024
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