Curried Pumpkin Soup Recipe

Name: Curried Pumpkin Soup
Ingredients: 1 (16 ounce.) can pumpkin; 2 c. canned chicken broth; 2 teaspoon curry pwdr; Dash turmeric; Dash nutmeg; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3/4 c. lowfat sour cream and some for garnish; Seasoned croutons for garnish

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.85 view details

1 (16 ounce.) can pumpkin
2 c. canned chicken broth
2 teaspoon curry pwdr
Dash turmeric
Dash nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 c. lowfat sour cream and some for garnish
Seasoned croutons for garnish

Directions

1. Mix pumpkin and chicken broth in medium saucepan and stir over medium heat.
2. Add in spices and lowfat sour cream. Simmer gently for 15 min.
3. Garnish with dollops of lowfat sour cream and a few croutons per c. serving.

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Amount Per Serving	%DV
Serving Size 422g
Recipe makes 2 servings
Calories 283
Calories from Fat 183	65%
Total Fat 20.81g	26%
Saturated Fat 11.35g	45%
Trans Fat 0.0g
Cholesterol 46mg	15%
Sodium 1202mg	50%
Potassium 654mg	19%
Total Carbs 19.25g	5%
Dietary Fiber 2.9g	10%
Sugars 4.82g	3%
Protein 6.8g	11%

Curried Pumpkin Soup Recipe

Ingredients