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Home » Recipes » Curried Pumpkin Soup

Curried Pumpkin Soup Recipe

Name: Curried Pumpkin Soup
Ingredients: 1 c. Minced onion; 1 x Garlic clove, chopped; 1 Tbsp. Margarine; 1 1/2 tsp Curry pwdr; 1/2 tsp Salt; 1/4 tsp Grnd white pepper; 3 c. Chicken broth; 1 can (15-oz) pumpkin; 1 can (12-oz) skim evaporated lowfat milk

by Global Cookbook

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1 vote | 1399 views

1 review | 0 comments

Servings: 1

Ingredients

Cost per recipe $2.17 view details

1 c. Minced onion
1 x Garlic clove, chopped
1 Tbsp. Margarine
1 1/2 tsp Curry pwdr
1/2 tsp Salt
1/4 tsp Grnd white pepper
3 c. Chicken broth
1 can (15-oz) pumpkin
1 can (12-oz) skim evaporated lowfat milk

Directions

Place onion, garlic and margarine in a 2-qt glass measure or possibly casserole.
Cover with vented plastic wrap or possibly lid; microwave on high 3 min. Stir in curry pwdr, salt and pepper; microwave on high 1 minute.
Blend in broth and pumpkin; cover and microwave on high 10 min. Stir in lowfat milk. Pour half of soup into a blender and puree till smooth. Repeat with remaining soup.
Makes 8 (scant 1 c.) servings, each: 83 calories.

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Mary Shaldibina

November 20, 2009

Tasty and easy soup for pumpkin lovers. The preparation is unusual also.

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Amount Per Recipe	%DV
Recipe Size 876g
Calories 223
Calories from Fat 111	50%
Total Fat 12.6g	16%
Saturated Fat 2.47g	10%
Trans Fat 2.09g
Cholesterol 0mg	0%
Sodium 2424mg	101%
Potassium 844mg	24%
Total Carbs 19.34g	5%
Dietary Fiber 6.5g	22%
Sugars 6.22g	4%
Protein 9.31g	15%

Curried Pumpkin Soup Recipe

Ingredients