Curried Pumpkin Cauliflower Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		cauliflower
13.0g 		onion
22.5g 		curry
1.0g 		chicken broth
157.73g 		pumpkin
25.38g 		salt
1.0g 		cashews
7.61g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.26 0.25 0.13 1.58 0.25 0.0 1.17 3.67 22.02
Total Fat (g) 3.84 0.01 0.02 0.14 0.16 0.03 0.0 3.53 7.72 46.32
Carbohydrates (g) 0.0 0.69 2.1 0.58 0.63 1.65 0.0 2.49 8.14 48.84
Ash (g) 0.0 0.09 0.08 0.06 1.1 0.2 1.0 0.3 2.83 16.98
Calories (kcal) 33.938 3.25 9.0 3.25 11.041 6.598 0.0 43.691 110.767 664.602
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.01 n/a n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a 0.44 0.01 n/a n/a n/a n/a 0.45 2.7
Fructose (g) n/a n/a 0.29 0.01 n/a n/a n/a n/a 0.3 1.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 11.95 20.05 0.1 154.26 23.24 0.0 0.13 210.57 1263.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.95 0.03 0.0 0.35 0.0 0.38 2.02 12.12
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.3 0.6 0.1 0.0 0.2 2.0 12.0
Calcium (mg) 1.136 2.86 5.175 4.78 9.464 5.329 0.24 3.425 32.409 194.454
Iron (mg) 0.0 0.06 0.05 0.3 0.32 0.2 0.0 0.46 1.38 8.28
Magnesium (mg) 0.095 1.95 2.25 2.54 1.577 3.045 0.01 19.79 31.257 187.542
Phosphorus (mg) 1.136 5.72 6.525 3.49 20.504 11.165 0.0 37.297 85.837 515.022
Potassium (mg) 1.136 39.39 32.85 15.43 126.18 86.275 0.08 43.006 344.347 2066.082
Sodium (mg) 0.521 3.9 0.9 0.52 249.206 0.254 387.58 48.715 691.595 4149.57
Zinc (mg) 0.0 0.04 0.04 0.04 0.11 0.08 0.0 0.43 0.74 4.44
Copper (mg) 0.001 0.005 0.009 0.008 0.047 0.033 0.0 0.169 0.273 1.638
Manganese (mg) 0.0 0.021 0.029 0.043 0.079 0.033 0.001 0.063 0.269 1.614
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.9 1.4 8.4
Vitamin A, IU (IU) 118.286 1.69 0.45 9.86 0.0 1873.69 0.0 0.0 2003.976 12023.856
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.13 0.0 0.49 0.0 93.634 0.0 0.0 126.63 759.78
Beta Carotene (mcg) 7.479 1.04 0.225 5.92 0.0 786.625 0.0 0.0 801.289 4807.734
Vitamin E (mg) 0.11 0.01 0.0 0.22 0.0 0.27 0.0 0.07 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.29 0.9 0.0 0.0 380.625 0.0 1.751 387.566 2325.396
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.01 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.0 1.7 0.1 11.0 2.3 0.0 0.0 21.1 126.6
Thiamin (mg) 0.0 0.008 0.011 0.003 0.0 0.013 0.0 0.015 0.05 0.3
Riboflavin (mg) 0.001 0.008 0.007 0.003 0.016 0.028 0.0 0.015 0.078 0.468
Niacin (mg) 0.002 0.069 0.027 0.035 0.804 0.152 0.0 0.107 1.196 7.176
Pantothenic acid (mg) 0.005 0.085 0.027 n/a 0.016 0.076 0.0 0.093 0.301 1.806
Vitamin B-6 (mg) 0.0 0.029 0.027 0.012 0.016 0.015 0.0 0.02 0.118 0.708
Folate (mcg) 0.142 7.41 4.275 1.54 0.0 4.06 0.0 5.252 22.679 136.074
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.07 0.42
Choline (mg) 0.9 5.9 1.4 0.6 n/a 2.1 0.0 4.6 15.5 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 n/a n/a 0.003 0.0 0.018 0.027 0.162
Threonine (g) 0.002 0.009 0.005 n/a n/a 0.008 0.0 0.045 0.068 0.408
Isoleucine (g) 0.002 0.01 0.002 n/a n/a 0.008 0.0 0.056 0.078 0.468
Leucine (g) 0.004 0.016 0.007 n/a n/a 0.013 0.0 0.098 0.137 0.822
Lysine (g) 0.003 0.014 0.009 n/a n/a 0.013 0.0 0.062 0.102 0.612
Methionine (g) 0.001 0.004 0.0 n/a n/a 0.003 0.0 0.021 0.028 0.168
Cystine (g) 0.0 0.003 0.0 n/a n/a 0.0 0.0 0.021 0.024 0.144
Phenylalanine (g) 0.002 0.009 0.007 n/a n/a 0.008 0.0 0.06 0.085 0.51
Tyrosine (g) 0.002 0.005 0.002 n/a n/a 0.01 0.0 0.037 0.057 0.342
Valine (g) 0.003 0.013 0.005 n/a n/a 0.01 0.0 0.079 0.11 0.66
Arginine (g) 0.001 0.013 0.023 n/a n/a 0.013 0.0 0.132 0.182 1.092
Histidine (g) 0.001 0.005 0.002 n/a n/a 0.005 0.0 0.03 0.044 0.264
Alanine (g) 0.001 0.013 0.005 n/a n/a 0.008 0.0 0.053 0.08 0.48
Aspartic acid (g) 0.003 0.03 0.02 n/a n/a 0.025 0.0 0.115 0.193 1.158
Glutamic acid (g) 0.009 0.034 0.059 n/a n/a 0.046 0.0 0.276 0.422 2.532
Glycine (g) 0.001 0.008 0.007 n/a n/a 0.008 0.0 0.061 0.084 0.504
Proline (g) 0.004 0.012 0.002 n/a n/a 0.008 0.0 0.053 0.078 0.468
Serine (g) 0.002 0.013 0.005 n/a n/a 0.01 0.0 0.065 0.095 0.57
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.003 0.009 0.022 0.047 0.013 0.0 0.697 3.223 19.338
Phytosterols (mg) n/a 2.34 3.375 0.72 n/a 3.045 0.0 12.026 21.506 129.036
Monounsaturated Fat (g) 0.995 0.001 0.002 0.056 0.079 0.003 0.0 2.08 3.215 19.29
Polyunsaturated (g) 0.144 0.007 0.005 0.026 0.032 0.003 0.0 0.597 0.811 4.866
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