Curried Puff Pastry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	filo dough 2.38g	water chestnuts 44.65g	broccoli 46.36g	onion 16.88g	celery 8.9g	butter 28.35g	curry 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.17	1.88	1.31	0.19	0.06	0.24	0.03	3.87	30.96
Total Fat (g)	0.14	0.5	0.17	0.02	0.02	22.99	0.03	23.87	190.96
Carbohydrates (g)	1.25	21.91	3.08	1.58	0.26	0.02	0.15	28.24	225.92
Ash (g)	0.04	0.75	0.4	0.06	0.07	0.6	0.01	1.92	15.36
Calories (kcal)	7.101	100.019	15.762	6.75	1.424	203.27	0.813	335.138	2681.104
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.17	0.01	n/a	0.0	0.22	1.76
Glucose (dextrose) (g)	n/a	n/a	0.23	0.33	0.05	n/a	0.0	0.61	4.88
Fructose (g)	n/a	n/a	0.32	0.22	0.05	n/a	0.0	0.58	4.64
Lactose (g)	n/a	n/a	0.1	0.0	0.0	n/a	0.0	0.1	0.8
Maltose (g)	n/a	n/a	0.1	0.0	0.0	n/a	0.0	0.1	0.8
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.77	19.62	41.4	15.04	8.49	4.5	0.02	89.85	718.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.79	0.72	0.16	0.02	0.01	1.69	13.52
Galactose (g)	n/a	n/a	0.0	0.0	0.06	n/a	0.0	0.06	0.48
Dietary Fiber (g)	0.0	n/a	1.2	0.3	0.1	0.0	0.1	1.8	14.4
Calcium (mg)	0.261	8.037	21.789	3.881	3.56	6.804	1.195	45.528	364.224
Iron (mg)	0.08	0.63	0.34	0.04	0.02	0.01	0.07	1.18	9.44
Magnesium (mg)	0.356	37.507	9.736	1.688	0.979	0.567	0.635	51.467	411.736
Phosphorus (mg)	1.781	42.865	30.598	4.894	2.136	6.804	0.873	89.95	719.6
Potassium (mg)	1.758	199.591	146.498	24.638	23.14	6.804	3.858	406.285	3250.28
Sodium (mg)	11.471	1.34	15.299	0.675	7.12	163.296	0.13	199.331	1594.648
Zinc (mg)	0.01	0.39	0.19	0.03	0.01	0.03	0.01	0.67	5.36
Copper (mg)	0.002	0.161	0.023	0.007	0.004	0.0	0.002	0.199	1.592
Manganese (mg)	0.011	0.714	0.097	0.022	0.009	0.0	0.011	0.865	6.92
Selenium (mcg)	0.6	n/a	1.2	0.1	0.0	0.3	0.0	2.2	17.6
Vitamin A, IU (IU)	0.0	90.196	288.823	0.338	39.961	708.467	2.465	1130.248	9041.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	190.229	0.0	190.229	1521.832
Vitamin A, RAE (mcg_RAE)	0.0	4.465	14.372	0.0	1.958	193.914	0.123	214.831	1718.648
Beta Carotene (mcg)	0.0	n/a	167.36	0.169	24.03	44.793	1.48	237.831	1902.648
Vitamin E (mg)	0.0	n/a	0.36	0.0	0.02	0.66	0.05	1.1	8.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.876	n/a	15.876	127.008
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.261	n/a	650.431	0.675	25.187	0.0	0.0	676.554	5412.432
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.08	0.0	0.0	0.0	0.0	0.08	0.64
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	16.1	41.4	1.2	0.3	0.0	0.0	59.0	472.0
Thiamin (mg)	0.013	0.071	0.032	0.008	0.002	0.003	0.001	0.13	1.04
Riboflavin (mg)	0.008	0.08	0.056	0.005	0.005	0.009	0.001	0.164	1.312
Niacin (mg)	0.097	0.357	0.297	0.02	0.028	0.011	0.009	0.819	6.552
Pantothenic acid (mg)	0.007	0.25	0.264	0.02	0.022	0.031	n/a	0.595	4.76
Vitamin B-6 (mg)	0.001	0.183	0.083	0.02	0.006	0.0	0.003	0.297	2.376
Folate (mcg)	2.09	30.363	29.207	3.206	3.204	0.851	0.385	69.305	554.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.05	0.4
Choline (mg)	0.2	n/a	8.7	1.0	0.5	5.3	0.2	15.9	127.2
Folic acid (mcg)	1.663	0.0	0.0	0.0	0.0	0.0	0.0	1.663	13.304
Tryptophan (g)	0.002	0.022	0.014	0.002	0.001	0.003	n/a	0.044	0.352
Threonine (g)	0.005	0.076	0.042	0.003	0.002	0.011	n/a	0.139	1.112
Isoleucine (g)	0.006	0.071	0.037	0.002	0.002	0.014	n/a	0.132	1.056
Leucine (g)	0.012	0.116	0.06	0.005	0.003	0.023	n/a	0.218	1.744
Lysine (g)	0.004	0.103	0.065	0.007	0.003	0.02	n/a	0.201	1.608
Methionine (g)	0.003	0.045	0.019	0.0	0.001	0.006	n/a	0.073	0.584
Cystine (g)	0.004	0.049	0.014	0.0	0.0	0.003	n/a	0.069	0.552
Phenylalanine (g)	0.009	0.085	0.056	0.005	0.002	0.011	n/a	0.167	1.336
Tyrosine (g)	0.005	0.058	0.023	0.002	0.001	0.011	n/a	0.1	0.8
Valine (g)	0.007	0.098	0.06	0.003	0.003	0.017	n/a	0.188	1.504
Arginine (g)	0.007	0.192	0.088	0.017	0.002	0.009	n/a	0.314	2.512
Histidine (g)	0.004	0.054	0.028	0.002	0.001	0.006	n/a	0.093	0.744
Alanine (g)	0.005	0.089	0.046	0.003	0.002	0.009	n/a	0.155	1.24
Aspartic acid (g)	0.007	0.38	0.153	0.015	0.011	0.017	n/a	0.583	4.664
Glutamic acid (g)	0.057	0.241	0.25	0.044	0.008	0.051	n/a	0.651	5.208
Glycine (g)	0.006	0.08	0.042	0.005	0.002	0.006	n/a	0.141	1.128
Proline (g)	0.02	0.071	0.051	0.002	0.002	0.023	n/a	0.168	1.344
Serine (g)	0.009	0.08	0.056	0.003	0.002	0.014	n/a	0.164	1.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	60.953	0.0	60.953	487.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.071	0.019	0.007	0.004	14.563	0.006	14.704	117.632
Phytosterols (mg)	n/a	n/a	n/a	2.531	0.534	n/a	0.18	3.245	25.96
Monounsaturated Fat (g)	0.075	0.259	0.005	0.002	0.003	5.959	0.014	6.316	50.528
Polyunsaturated (g)	0.022	0.129	0.019	0.003	0.007	0.862	0.006	1.049	8.392