Curried Potato Stuffed Roasted Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Favorite sauteing liquid
1 Tbsp. Minced fresh cilantro Cayenne
2 Tbsp. Sauteing liquid
2 tsp Chopped Jalapeno chili
1 can (28-ounce) whole tomatoes, liquid removed and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
226.8g 		onion
12.38g 		garlic
1.31g 		cumin
0.13g 		curry
0.38g 		ginger
0.23g 		tumeric
0.28g 		broccoli
6.94g 		carrot
7.12g 		lemon juice
5.72g 		yogurt
7.66g 		bell peppers
134.48g 		onions
21.6g 		garlic
2.61g 		turmeric
0.28g 		ginger
2.79g 		Total Per Serving Total for Recipe
Protein (g) 4.85 0.14 0.08 0.02 0.05 0.0 0.02 0.2 0.07 0.02 0.27 1.33 0.4 0.17 0.02 0.05 7.68 30.72
Total Fat (g) 0.18 0.01 0.01 0.03 0.05 0.0 0.03 0.03 0.02 0.0 0.25 0.4 0.04 0.01 0.03 0.02 1.11 4.44
Carbohydrates (g) 40.98 1.16 0.43 0.06 0.22 0.04 0.18 0.46 0.68 0.49 0.36 8.11 1.59 0.86 0.18 0.5 56.29 225.16
Ash (g) 2.56 0.04 0.02 0.01 0.02 0.0 0.02 0.06 0.07 0.01 0.06 0.63 0.17 0.04 0.02 0.02 3.76 15.04
Calories (kcal) 179.168 4.95 1.944 0.497 1.219 0.186 0.974 2.359 2.919 1.43 4.671 41.689 6.912 3.889 0.974 2.232 256.012 1024.048
Starch (g) 35.97 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 36.07 144.28
Sucrose (g) 0.29 0.12 n/a n/a 0.0 n/a 0.01 0.01 0.26 n/a n/a 0.0 n/a n/a 0.01 n/a 0.7 2.8
Glucose (dextrose) (g) 0.57 0.24 n/a n/a 0.0 n/a 0.0 0.03 0.04 n/a n/a 2.61 n/a n/a 0.0 n/a 3.5 14.0
Fructose (g) 0.52 0.16 n/a n/a 0.0 n/a 0.0 0.05 0.04 n/a n/a 3.04 n/a n/a 0.0 n/a 3.81 15.24
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.22 11.03 0.76 0.01 0.04 0.18 0.03 6.2 6.29 5.19 6.73 124.0 19.4 1.53 0.03 2.2 361.84 1447.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.52 0.01 0.0 0.01 0.0 0.01 0.12 0.34 0.14 0.36 5.65 0.5 0.03 0.01 0.05 9.15 36.6
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.2 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.0 0.0 2.8 0.6 0.1 0.1 0.1 7.3 29.2
Calcium (mg) 29.483 2.846 2.362 1.234 1.793 0.037 0.503 3.261 2.35 0.4 9.266 9.414 15.552 4.724 0.503 0.446 84.174 336.696
Iron (mg) 1.95 0.03 0.02 0.09 0.11 0.0 0.11 0.05 0.02 0.0 0.0 0.58 0.32 0.04 0.11 0.02 3.46 13.84
Magnesium (mg) 52.163 1.238 0.326 0.485 0.953 0.1 0.531 1.457 0.854 0.343 0.919 16.138 4.32 0.653 0.531 1.2 82.209 328.836
Phosphorus (mg) 124.737 3.589 1.997 0.661 1.309 0.079 0.737 4.58 2.492 0.343 7.275 34.965 7.992 3.993 0.737 0.949 196.434 785.736
Potassium (mg) 945.735 18.068 5.233 2.369 5.786 0.965 6.944 21.926 22.784 7.093 11.869 283.753 59.616 10.466 6.944 11.579 1421.129 5684.516
Sodium (mg) 11.34 0.495 0.222 0.223 0.195 0.03 0.105 2.29 4.913 0.057 3.522 5.379 3.456 0.444 0.105 0.363 33.137 132.548
Zinc (mg) 0.66 0.02 0.02 0.01 0.02 0.0 0.01 0.03 0.02 0.0 0.05 0.34 0.08 0.03 0.01 0.01 1.29 5.16
Copper (mg) 0.227 0.005 0.004 0.001 0.003 0.001 0.002 0.003 0.004 0.002 0.001 0.027 0.017 0.008 0.002 0.006 0.312 1.248
Manganese (mg) 0.363 0.016 0.022 0.004 0.016 0.001 0.022 0.015 0.01 0.001 0.0 0.148 0.035 0.044 0.022 0.006 0.722 2.888
Selenium (mcg) 0.9 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.1 0.4 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 2.268 0.248 0.117 1.683 3.698 0.0 0.0 43.228 1189.467 1.144 7.581 4210.569 215.352 0.235 0.0 0.0 5675.589 22702.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.068 0.0 0.0 0.0 0.0 0.0 2.068 8.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.085 0.184 0.0 0.0 2.151 59.452 0.057 2.068 211.134 10.8 0.0 0.0 0.0 285.93 1143.72
Beta Carotene (mcg) 0.0 0.124 0.065 1.01 2.22 0.0 0.0 25.049 589.892 0.172 0.383 2183.955 129.168 0.131 0.0 0.0 2932.168 11728.672
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.08 0.0 0.01 0.05 0.05 0.01 0.0 2.12 0.12 0.0 0.01 0.01 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 11.34 0.495 0.209 0.594 0.0 0.0 0.0 97.351 18.227 0.515 0.0 68.585 245.592 0.418 0.0 0.0 443.324 1773.296
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.07 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.19 n/a n/a 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 12.9 0.9 0.4 0.0 0.0 0.0 0.1 6.2 0.4 2.6 0.0 171.7 4.1 0.8 0.1 0.1 200.5 802.0
Thiamin (mg) 0.181 0.006 0.003 0.001 0.001 0.0 0.0 0.005 0.005 0.002 0.002 0.067 0.013 0.005 0.0 0.001 0.293 1.172
Riboflavin (mg) 0.068 0.004 0.001 0.0 0.001 0.0 0.001 0.008 0.004 0.001 0.011 0.121 0.017 0.003 0.001 0.001 0.242 0.968
Niacin (mg) 2.359 0.015 0.009 0.006 0.013 0.002 0.014 0.044 0.07 0.006 0.006 1.318 0.114 0.018 0.014 0.021 4.029 16.116
Pantothenic acid (mg) 0.68 0.015 0.008 n/a n/a 0.0 n/a 0.04 0.019 0.006 0.03 0.43 0.017 0.016 n/a 0.006 1.267 5.068
Vitamin B-6 (mg) 0.794 0.015 0.016 0.001 0.004 0.0 0.005 0.012 0.01 0.003 0.002 0.39 0.013 0.032 0.005 0.004 1.307 5.228
Folate (mcg) 31.751 2.351 0.039 0.013 0.578 0.026 0.107 4.371 1.353 0.744 0.536 61.861 13.824 0.078 0.107 0.307 118.046 472.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 28.6 0.8 0.3 0.0 0.2 0.1 0.1 1.3 0.6 0.3 1.2 7.5 1.2 0.6 0.1 0.8 43.8 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.001 n/a n/a 0.0 n/a 0.002 0.001 n/a 0.002 0.013 0.004 0.002 n/a 0.0 0.072 0.288
Threonine (g) 0.136 0.002 0.002 n/a n/a 0.0 n/a 0.006 0.014 n/a 0.011 0.054 0.015 0.004 n/a 0.001 0.245 0.98
Isoleucine (g) 0.136 0.001 0.003 n/a n/a 0.0 n/a 0.006 0.006 n/a 0.015 0.027 0.017 0.006 n/a 0.001 0.217 0.868
Leucine (g) 0.204 0.004 0.004 n/a n/a 0.0 n/a 0.009 0.007 n/a 0.027 0.054 0.024 0.008 n/a 0.002 0.343 1.372
Lysine (g) 0.227 0.005 0.004 n/a n/a 0.0 n/a 0.01 0.007 n/a 0.024 0.054 0.019 0.007 n/a 0.002 0.358 1.432
Methionine (g) 0.068 0.0 0.001 n/a n/a 0.0 n/a 0.003 0.001 n/a 0.008 0.013 0.004 0.002 n/a 0.0 0.101 0.404
Cystine (g) 0.045 0.0 0.001 n/a n/a 0.0 n/a 0.002 0.006 n/a 0.002 0.027 n/a 0.002 n/a 0.0 0.085 0.34
Phenylalanine (g) 0.408 0.004 0.002 n/a n/a 0.0 n/a 0.008 0.004 n/a 0.015 0.067 0.013 0.005 n/a 0.001 0.528 2.112
Tyrosine (g) 0.091 0.001 0.001 n/a n/a 0.0 n/a 0.003 0.003 n/a 0.014 0.013 0.011 0.002 n/a 0.001 0.14 0.56
Valine (g) 0.227 0.002 0.004 n/a n/a 0.0 n/a 0.009 0.005 n/a 0.022 0.04 0.017 0.008 n/a 0.002 0.337 1.348
Arginine (g) 0.204 0.012 0.008 n/a n/a 0.0 n/a 0.013 0.006 n/a 0.008 0.054 0.028 0.016 n/a 0.001 0.351 1.404
Histidine (g) 0.091 0.001 0.001 n/a n/a 0.0 n/a 0.004 0.003 n/a 0.007 0.027 0.006 0.003 n/a 0.001 0.144 0.576
Alanine (g) 0.113 0.002 0.002 n/a n/a 0.0 n/a 0.007 0.008 n/a 0.011 0.04 0.017 0.003 n/a 0.001 0.206 0.824
Aspartic acid (g) 1.134 0.011 0.006 n/a n/a 0.0 n/a 0.023 0.014 n/a 0.021 0.377 0.037 0.013 n/a 0.006 1.642 6.568
Glutamic acid (g) 0.839 0.032 0.011 n/a n/a 0.0 n/a 0.037 0.026 n/a 0.052 0.282 0.082 0.021 n/a 0.004 1.388 5.552
Glycine (g) 0.113 0.004 0.003 n/a n/a 0.0 n/a 0.006 0.004 n/a 0.006 0.04 0.019 0.005 n/a 0.001 0.202 0.808
Proline (g) 0.136 0.001 0.001 n/a n/a 0.0 n/a 0.008 0.004 n/a 0.031 0.027 0.026 0.003 n/a 0.001 0.238 0.952
Serine (g) 0.159 0.002 0.002 n/a n/a 0.0 n/a 0.008 0.004 n/a 0.017 0.067 0.017 0.005 n/a 0.001 0.283 1.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.995 0.0 0.0 0.0 0.0 0.0 0.995 3.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.005 0.001 0.002 0.008 0.0 0.009 0.003 0.003 0.0 0.161 0.04 0.006 0.002 0.009 0.006 0.301 1.204
Phytosterols (mg) 11.34 1.856 n/a 0.09 0.27 0.035 0.226 n/a n/a n/a n/a n/a n/a n/a 0.226 0.419 14.46 57.84
Monounsaturated Fat (g) 0.0 0.001 0.0 0.019 0.021 0.0 0.005 0.001 0.001 0.0 0.068 0.0 0.006 0.0 0.005 0.004 0.131 0.524
Polyunsaturated (g) 0.091 0.002 0.003 0.004 0.01 0.0 0.006 0.003 0.009 0.0 0.007 0.094 0.015 0.007 0.006 0.004 0.261 1.044
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