Curried Potato And Red Lentil Salad (9) Recipe

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Servings: 6

Ingredients

Cost per serving $0.78 view details

Directions

  1. 6 SERVINGS DAIRY-FREE
  2. This clever combination of flavors and textures features an all-time salad favorite-tasty potatoes-jazzed up with lentils, cilantro and curry pwdr.
  3. Offer wedges of toasted pita bread alongside.
  4. In medium saucepan, combine lentils and 2 c. water. Bring to a boil, then reduce heat to low and simmer gently till water is absorbed and lentils are tender but still hard, about 25 min. Drain; cold to room temperature.
  5. Meanwhile, in medium saucepan, combine potatoes and lightly salted water.
  6. Bring to a boil, reduce heat to medium and cook till tender, about 20 min. Drain potatoes. When cold sufficient to handle, cut into 1-inch pcs.
  7. In large serving bowl, combine mayonnaise, yogurt, cilantro, curry pwdr and scallion. Add in lentils, potatoes and tomatoes and toss gently to coat. Serve at room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 6 servings
Calories 251  
Calories from Fat 147 59%
Total Fat 16.66g 21%
Saturated Fat 2.65g 11%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 112mg 5%
Potassium 460mg 13%
Total Carbs 18.94g 5%
Dietary Fiber 8.5g 28%
Sugars 3.54g 2%
Protein 7.7g 12%
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