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Curried Popcorn Mix Recipe

Name: Curried Popcorn Mix
Ingredients: 2 tbsp. plus 2 teaspoon reduced-calorie butter; 1 teaspoon Worcestershire sauce; 1/2 to 3/4 teaspoon curry pwdr; 1/8 to 1/4 teaspoon garlic pwdr; 2 c. crispy corn cereal squares; 4 c. popped corn (popped without salt or possibly fat); 1/2 c. minced dry apricots; 1/3 c. raisins; 3 tbsp. flaked coconut

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.31 view details

2 tbsp. plus 2 teaspoon reduced-calorie butter
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon curry pwdr
1/8 to 1/4 teaspoon garlic pwdr
2 c. crispy corn cereal squares
4 c. popped corn (popped without salt or possibly fat)
1/2 c. minced dry apricots
1/3 c. raisins
3 tbsp. flaked coconut

Directions

Heat butter in a nonstick skillet; remove from heat. Add in Worcestershire sauce, curry pwdr, and garlic pwdr; stir well. Add in cereal; stir to coat.
Combine remaining ingredients in a large bowl. Add in cereal mix; toss gently. Yield: 7 c. (about 110 calories per 1 c. serving).

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Amount Per Serving	%DV
Serving Size 132g
Recipe makes 12 servings
Calories 603
Calories from Fat 245	41%
Total Fat 27.29g	34%
Saturated Fat 7.27g	29%
Trans Fat 7.47g
Cholesterol 9mg	3%
Sodium 945mg	39%
Potassium 342mg	10%
Total Carbs 81.44g	22%
Dietary Fiber 9.9g	33%
Sugars 11.82g	8%
Protein 9.99g	16%

Curried Popcorn Mix Recipe

Ingredients