Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breasts
139.2g
flour
0.0g
garlic
1.85g
butter
10.65g
orange juice
41.33g
chicken stock
29.57g
orange zest
1.5g
cilantro
0.85g
curry
2.36g
cumin
0.79g
basil
0.14g
parsley
0.3g
mustard
3.75g
salt
1.5g
cornstarch
4.0g
Total Per Serving Total for Recipe
Protein (g) 29.02 n/a 0.12 0.09 0.29 0.3 0.02 0.02 0.3 0.14 0.0 0.01 0.16 0.0 0.01 30.48 121.92
Total Fat (g) 12.88 n/a 0.01 8.64 0.08 0.03 0.0 0.0 0.33 0.18 0.0 0.0 0.15 0.0 0.0 22.3 89.2
Carbohydrates (g) 0.0 n/a 0.61 0.01 4.3 0.12 0.24 0.03 1.37 0.35 0.0 0.02 0.2 0.0 3.65 10.9 43.6
Ash (g) 1.41 n/a 0.03 0.22 0.17 0.21 n/a 0.01 0.13 0.06 0.0 0.01 0.14 1.5 0.0 3.88 15.52
Calories (kcal) 239.424 n/a 2.755 76.361 18.6 2.07 0.705 0.196 7.678 2.953 0.032 0.107 2.513 0.0 15.24 368.632 1474.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.02 n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.01 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 n/a 1.08 1.69 36.5 28.92 1.22 0.78 0.22 0.06 0.13 0.26 3.1 0.0 0.33 171.0 684.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.01 3.47 0.0 0.06 0.01 0.07 0.02 0.0 0.0 0.03 0.0 0.0 3.68 14.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 1.5 6.0
Calcium (mg) 15.312 n/a 3.346 2.556 4.547 1.774 2.01 0.57 11.293 7.332 0.249 0.41 2.175 0.36 0.08 52.013 208.052
Iron (mg) 1.03 n/a 0.03 0.0 0.08 0.06 0.01 0.02 0.7 0.52 0.0 0.02 0.06 0.0 0.02 2.56 10.24
Magnesium (mg) 34.8 n/a 0.462 0.213 4.547 0.296 0.225 0.221 6.001 2.882 0.09 0.148 1.838 0.015 0.12 51.858 207.432
Phosphorus (mg) 242.208 n/a 2.829 2.556 7.027 3.844 0.18 0.408 8.245 3.93 0.079 0.172 3.975 0.0 0.52 275.972 1103.888
Potassium (mg) 306.24 n/a 7.413 2.556 82.665 23.658 2.4 4.429 36.453 14.081 0.415 1.645 5.175 0.12 0.12 487.37 1949.48
Sodium (mg) 87.696 n/a 0.314 61.344 0.413 46.725 0.09 0.391 1.228 1.323 0.006 0.166 42.563 581.37 0.36 823.989 3295.956
Zinc (mg) 1.11 n/a 0.02 0.01 0.02 0.02 0.0 0.0 0.1 0.04 0.0 0.0 0.02 0.0 0.0 1.36 5.44
Copper (mg) 0.056 n/a 0.006 0.0 0.017 0.009 0.001 0.002 0.019 0.007 0.001 0.0 0.003 0.0 0.002 0.123 0.492
Manganese (mg) 0.028 n/a 0.031 0.0 0.004 0.015 n/a 0.004 0.101 0.026 0.002 0.0 0.016 0.002 0.002 0.23 0.92
Selenium (mcg) 23.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.2 0.0 0.1 25.3 101.2
Vitamin A, IU (IU) 115.536 n/a 0.166 266.144 82.665 0.0 n/a 57.358 23.294 10.001 7.427 25.009 2.663 0.0 0.0 590.263 2361.052
Retinol (mcg) 33.408 n/a 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.87 419.48
Vitamin A, RAE (mcg_RAE) 34.8 n/a 0.0 72.846 4.133 0.0 0.045 2.865 1.158 0.504 0.372 1.25 0.15 0.0 0.0 118.122 472.488
Beta Carotene (mcg) 0.0 n/a 0.092 16.827 13.64 0.0 0.105 33.405 13.986 6.001 4.424 15.004 1.088 0.0 0.0 104.571 418.284
Vitamin E (mg) 0.43 n/a 0.0 0.25 0.02 0.0 0.0 0.02 0.52 0.03 0.0 0.0 0.01 0.0 0.0 1.28 5.12
Vitamin D (IU) n/a n/a n/a 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.296 0.0 47.532 0.0 0.27 7.353 0.0 3.528 7.955 16.509 0.675 0.0 0.0 84.118 336.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.08 n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.6 0.0 20.7 2.1 1.9 0.2 0.3 0.1 0.0 0.4 0.1 0.0 0.0 26.3 105.2
Thiamin (mg) 0.084 n/a 0.004 0.001 0.037 0.0 0.001 0.001 0.006 0.005 0.0 0.0 0.013 0.0 0.0 0.151 0.604
Riboflavin (mg) 0.125 n/a 0.002 0.003 0.012 0.003 0.001 0.001 0.007 0.003 0.0 0.0 0.001 0.0 0.0 0.159 0.636
Niacin (mg) 13.795 n/a 0.013 0.004 0.165 0.151 0.006 0.009 0.082 0.036 0.001 0.004 0.02 0.0 0.0 14.286 57.144
Pantothenic acid (mg) 1.114 n/a 0.011 0.012 0.079 0.003 n/a 0.005 n/a n/a 0.0 0.001 0.011 0.0 0.0 1.235 4.94
Vitamin B-6 (mg) 0.738 n/a 0.023 0.0 0.017 0.003 0.003 0.001 0.027 0.003 0.0 0.0 0.002 0.0 0.0 0.817 3.268
Folate (mcg) 5.568 n/a 0.055 0.32 12.4 0.0 0.195 0.527 3.638 0.079 0.096 0.451 0.263 0.0 0.0 23.591 94.364
Vitamin B-12 (mcg) 0.47 n/a 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) 93.4 n/a 0.4 2.0 2.6 n/a 0.1 0.1 1.5 0.2 0.0 0.0 0.8 0.0 0.0 101.3 405.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.337 1.348
Threonine (g) 1.211 n/a 0.003 0.004 0.004 n/a n/a n/a n/a n/a 0.0 0.0 0.006 0.0 0.0 1.23 4.92
Isoleucine (g) 1.476 n/a 0.004 0.005 0.004 n/a n/a n/a n/a n/a 0.0 0.0 0.006 0.0 0.0 1.496 5.984
Leucine (g) 2.13 n/a 0.006 0.009 0.004 n/a n/a n/a n/a n/a 0.0 0.001 0.011 0.0 0.002 2.162 8.648
Lysine (g) 2.408 n/a 0.005 0.007 0.004 n/a n/a n/a n/a n/a 0.0 0.001 0.01 0.0 0.0 2.436 9.744
Methionine (g) 0.78 n/a 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.003 0.0 0.0 0.787 3.148
Cystine (g) 0.376 n/a 0.001 0.001 0.004 n/a n/a n/a n/a n/a 0.0 0.0 0.003 0.0 0.0 0.386 1.544
Phenylalanine (g) 1.141 n/a 0.003 0.004 0.004 n/a n/a n/a n/a n/a 0.0 0.0 0.006 0.0 0.0 1.161 4.644
Tyrosine (g) 0.947 n/a 0.001 0.004 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.005 0.0 0.0 0.958 3.832
Valine (g) 1.42 n/a 0.005 0.006 0.004 n/a n/a n/a n/a n/a 0.0 0.001 0.008 0.0 0.0 1.444 5.776
Arginine (g) 1.796 n/a 0.012 0.003 0.021 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 1.842 7.368
Histidine (g) 0.877 n/a 0.002 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.005 0.0 0.0 0.886 3.544
Alanine (g) 1.656 n/a 0.002 0.003 0.008 n/a n/a n/a n/a n/a 0.0 0.001 0.006 0.0 0.001 1.678 6.712
Aspartic acid (g) 2.589 n/a 0.009 0.006 0.033 n/a n/a n/a n/a n/a 0.0 0.001 0.015 0.0 0.001 2.655 10.62
Glutamic acid (g) 4.287 n/a 0.015 0.019 0.012 n/a n/a n/a n/a n/a 0.0 0.001 0.028 0.0 0.002 4.365 17.46
Glycine (g) 1.712 n/a 0.004 0.002 0.004 n/a n/a n/a n/a n/a 0.0 0.0 0.009 0.0 0.0 1.732 6.928
Proline (g) 1.322 n/a 0.002 0.009 0.017 n/a n/a n/a n/a n/a 0.0 0.001 0.014 0.0 0.001 1.365 5.46
Serine (g) 1.016 n/a 0.004 0.005 0.004 n/a n/a n/a n/a n/a 0.0 0.0 0.008 0.0 0.0 1.038 4.152
Cholesterol (mg) 89.088 n/a 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.986 447.944
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 n/a 0.002 5.471 0.008 0.009 0.001 0.0 0.053 0.012 0.0 0.0 0.009 0.0 0.0 9.268 37.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.043 1.701 0.536 n/a 0.015 n/a 0.0 n/a 2.294 9.176
Monounsaturated Fat (g) 5.317 n/a 0.0 2.239 0.017 0.015 0.0 0.002 0.131 0.111 0.0 0.001 0.099 0.0 0.001 7.932 31.728
Polyunsaturated (g) 2.728 n/a 0.005 0.324 0.017 0.006 0.001 0.0 0.06 0.026 0.001 0.0 0.036 0.0 0.001 3.205 12.82