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Curried Orange Chicken Recipe

Name: Curried Orange Chicken
Ingredients: 3/4 to 1 1/4 teaspoon curry pwdr; 1/2 teaspoon salt; Dash of pepper; 2 chicken breast halves, boned and skinned; 2/3 c. orange juice; 2/3 c. water; 1/2 c. rice; 1 teaspoon brown sugar; 1/2 teaspoon dry mustard; 1 tbsp. minced parsley

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.86 view details

3/4 to 1 1/4 teaspoon curry pwdr
1/2 teaspoon salt
Dash of pepper
2 chicken breast halves, boned and skinned
2/3 c. orange juice
2/3 c. water
1/2 c. rice
1 teaspoon brown sugar
1/2 teaspoon dry mustard
1 tbsp. minced parsley

Directions

Combine curry pwdr, 1/4 tsp. of the salt and pepper. Rub seasonings onto top and bottom surfaces of each chicken piece; set aside. Combine remaining ingredients, except parsley, in 8 inch skillet; mix well. Bring to a boil. Arrange chicken over rice. Cover tightly and simmer 20 min. Remove from heat. Let stand, covered, till all liquid is absorbed, about 5 min. Serves 4.

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Amount Per Serving	%DV
Serving Size 177g
Recipe makes 4 servings
Calories 228
Calories from Fat 61	27%
Total Fat 6.78g	8%
Saturated Fat 1.92g	8%
Trans Fat 0.08g
Cholesterol 45mg	15%
Sodium 346mg	14%
Potassium 277mg	8%
Total Carbs 23.97g	6%
Dietary Fiber 0.6g	2%
Sugars 4.3g	3%
Protein 16.57g	27%

Curried Orange Chicken Recipe

Ingredients