Curried Lentils With Spinach Recipe

Name: Curried Lentils With Spinach
Ingredients: 1 c. Lentils; 1 Tbsp. Extra virgin olive oil; 2 x Garlic cloves, chopped; 1/2 lb Spinach leaves, washed, stemmed & minced; 14 ounce Can plum tomatoes; 2 Tbsp. Tamari; 2 tsp Curry pwdr; 1/4 tsp Grated ginger; 1/4 tsp Cinnamon; 1/4 tsp Nutmeg

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.94 view details

1 c. Lentils
1 Tbsp. Extra virgin olive oil
2 x Garlic cloves, chopped
1/2 lb Spinach leaves, washed, stemmed & minced
14 ounce Can plum tomatoes
2 Tbsp. Tamari
2 tsp Curry pwdr
1/4 tsp Grated ginger
1/4 tsp Cinnamon
1/4 tsp Nutmeg

Directions

Wash lentils. Cook until tender but hard. Heat extra virgin olive oil in large pot & when warm add in garlic. Saute/fry for 1 minute. Add in spinach leaves & steam until they wilt. Add in lentils & rest of ingredients. Cover & simmer for 15 min. Serve over rice.

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Amount Per Serving	%DV
Serving Size 150g
Recipe makes 4 servings
Calories 229
Calories from Fat 40	17%
Total Fat 4.54g	6%
Saturated Fat 0.86g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 555mg	23%
Potassium 815mg	23%
Total Carbs 33.99g	9%
Dietary Fiber 16.5g	55%
Sugars 2.46g	2%
Protein 14.64g	23%

Curried Lentils With Spinach Recipe

Ingredients