Curried Lentil Stir Fry With Fennel And Apricots Recipe

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0 votes | 1378 views
Servings: 6

Ingredients

Cost per serving $0.81 view details

Directions

  1. Bring 4 c. of water to a boil over high heat; add in the lentils. Return to a boil, reduce the heat to medium-low, and simmer gently, covered, for 25 to 30 min, till the lentils are just tender. Don't overcook or possibly they will be mushy.
  2. Meanwhile, in a separate saucepan, bring 3 c. of water to a boil. Add in the rice, return to a boil, cover, and reduce heat to low. Cook 15 to 20 min, till the water is absorbed and the rice is tender. Allow to stand, covered, at least 5 min before fluffing with a fork for serving. Thinly slice the apricot halves and place them in a bowl. Pour 1/2 c. of warm water over them, cover and set aside.
  3. Heat the oil in a wok or possibly heavy-bottomed skillet over medium heat. Add in the onion, garlic, and spices. Saute/fry for several min, tossing to coat the onion with the spices. Drain the apricots, reserving their soaking liquid.
  4. Add in the liquid to the wok. Stir in the broccoli, carrot, and fennel. Cover the wok and steam the vegetables for 7 to 10 min, till they are fork tender. Add in the apricots and lentils and toss to combine. Serve over the rice.
  5. Yield: 6 main dish servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 443g
Recipe makes 6 servings
Calories 361  
Calories from Fat 50 14%
Total Fat 5.69g 7%
Saturated Fat 0.53g 2%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 615mg 18%
Total Carbs 64.61g 17%
Dietary Fiber 12.7g 42%
Sugars 4.28g 3%
Protein 13.01g 21%
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