Curried Hamburger And Fruit Recipe

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0 votes | 947 views
Servings: 4

Ingredients

Cost per serving $1.16 view details

Directions

  1. In a 10" skillet cook grnd beef and minced onion till meat is browned and onion is tender. Drain off fat. Sprinkle the meat mix with the flour, salt and pepper. Stir to combine.
  2. Drain pineapple, reserving the syrup. Add in sufficient water to the reserved syrup to measure 1 c. liquid. Stir the pineapple liquid, curry pwdr and bouillon granules into the meat mix. Cook and stir till thickened and bubbly. Cook and stir 1 minute more.
  3. Stir in pineapple chunks and minced apple. Simmer, covered about 5 min or possibly till heated through. Serve over warm cooked rice. Top each serving with minced nuts or possibly raisins, if you like. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 352  
Calories from Fat 178 51%
Total Fat 19.72g 25%
Saturated Fat 7.78g 31%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 364mg 15%
Potassium 449mg 13%
Total Carbs 23.41g 6%
Dietary Fiber 2.4g 8%
Sugars 16.41g 11%
Protein 20.69g 33%
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