Curried Fruit And Nut Salad Recipe

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0 votes | 923 views
Servings: 4

Ingredients

Cost per serving $1.63 view details
  • 1 head red leaf or possibly Romaine lettuce, torn
  • 1 c. torn fresh spinach
  • 1 c. red grapes, seeded and halved
  • 1 (11 ounce.) can mandarin orange sections, chilled and liquid removed
  • 1/2 c. salad oil
  • 1/3 c. wine vinegar
  • 1 clove garlic, chopped
  • 2 tbsp. brown sugar
  • 2 tbsp. chopped chives
  • 1 tbsp. curry pwdr
  • 1 teaspoon soy sauce
  • 1/4 c. toasted, slivered almonds
  • 1 avocado, peeled, seeded and sliced (optional)

Directions

  1. Combine red leaf or possibly Romaine lettuce, torn spinach, grapes and mandarin oranges.
  2. In screw-top jar, combine oil, vinegar, garlic, brown sugar, chives, curry pwdr and soy sauce. Pour some dressing over salad, tossing lightly to coat. Pass remaining dressing. Trim top of salad with toasted slivered almonds and the avocado sliced, if you like. Serves 8.
  3. NOTE: To toast the almonds, spread the slivered almonds in a shallow baking pan. Toast the nuts in a 300 degree oven for 20 min, stirring occasionally.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 358  
Calories from Fat 285 80%
Total Fat 32.3g 40%
Saturated Fat 5.25g 21%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 294mg 8%
Total Carbs 17.67g 5%
Dietary Fiber 3.1g 10%
Sugars 12.71g 8%
Protein 1.88g 3%
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