Curried Cream of Veggies Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps cooking oil
1/2 pkg philadelphia cream cheese
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
11.25g 		garlic
0.87g 		curry
0.25g 		turmeric
0.18g 		chicken broth
78.86g 		vegetables
78.86g 		cream cheese
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.06 0.03 0.01 0.79 2.63 n/a n/a n/a 3.64 43.68
Total Fat (g) 0.01 0.0 0.03 0.02 0.08 0.41 n/a n/a n/a 0.56 6.72
Carbohydrates (g) 1.05 0.29 0.15 0.12 0.32 10.61 n/a n/a n/a 12.53 150.36
Ash (g) 0.04 0.01 0.01 0.01 0.55 0.47 n/a n/a n/a 1.1 13.2
Calories (kcal) 4.5 1.296 0.813 0.649 5.52 50.472 n/a n/a n/a 63.25 759.0
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) 0.22 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.23 2.76
Fructose (g) 0.15 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 10.02 0.51 0.02 0.02 77.13 64.73 n/a n/a n/a 152.44 1829.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.48 0.01 0.01 0.01 0.0 n/a n/a n/a n/a 0.5 6.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.3 3.2 n/a n/a n/a 3.8 45.6
Calcium (mg) 2.588 1.575 1.195 0.336 4.732 19.716 n/a n/a n/a 30.14 361.68
Iron (mg) 0.02 0.01 0.07 0.08 0.16 0.75 n/a n/a n/a 1.1 13.2
Magnesium (mg) 1.125 0.218 0.635 0.354 0.789 18.927 n/a n/a n/a 22.047 264.564
Phosphorus (mg) 3.263 1.331 0.873 0.491 10.252 46.529 n/a n/a n/a 62.738 752.856
Potassium (mg) 16.425 3.489 3.858 4.629 63.09 167.189 n/a n/a n/a 258.679 3104.148
Sodium (mg) 0.45 0.148 0.13 0.07 124.603 37.065 n/a n/a n/a 162.466 1949.592
Zinc (mg) 0.02 0.01 0.01 0.01 0.06 0.35 n/a n/a n/a 0.46 5.52
Copper (mg) 0.005 0.003 0.002 0.001 0.024 0.071 n/a n/a n/a 0.105 1.26
Manganese (mg) 0.015 0.015 0.011 0.014 0.039 0.189 n/a n/a n/a 0.283 3.396
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.5 6.0
Vitamin A, IU (IU) 0.225 0.078 2.465 0.0 0.0 4004.638 n/a n/a n/a 4007.406 48088.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.123 0.0 0.0 200.311 n/a n/a n/a 200.433 2405.196
Beta Carotene (mcg) 0.113 0.044 1.48 0.0 0.0 n/a n/a n/a n/a 1.636 19.632
Vitamin E (mg) 0.0 0.0 0.05 0.01 0.0 n/a n/a n/a n/a 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 0.139 0.0 0.0 0.0 n/a n/a n/a n/a 0.589 7.068
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.0 0.0 5.5 8.2 n/a n/a n/a 14.9 178.8
Thiamin (mg) 0.006 0.002 0.001 0.0 0.0 0.095 n/a n/a n/a 0.103 1.236
Riboflavin (mg) 0.003 0.001 0.001 0.0 0.008 0.071 n/a n/a n/a 0.084 1.008
Niacin (mg) 0.014 0.006 0.009 0.009 0.402 0.986 n/a n/a n/a 1.426 17.112
Pantothenic acid (mg) 0.014 0.005 n/a n/a 0.008 0.126 n/a n/a n/a 0.153 1.836
Vitamin B-6 (mg) 0.014 0.011 0.003 0.003 0.008 0.079 n/a n/a n/a 0.117 1.404
Folate (mcg) 2.138 0.026 0.385 0.072 0.0 22.87 n/a n/a n/a 25.49 305.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a 0.03 0.36
Choline (mg) 0.7 0.2 0.2 0.1 n/a n/a n/a n/a n/a 1.1 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a n/a 0.024 n/a n/a n/a 0.025 0.3
Threonine (g) 0.002 0.001 n/a n/a n/a 0.103 n/a n/a n/a 0.106 1.272
Isoleucine (g) 0.001 0.002 n/a n/a n/a 0.126 n/a n/a n/a 0.129 1.548
Leucine (g) 0.003 0.003 n/a n/a n/a 0.173 n/a n/a n/a 0.18 2.16
Lysine (g) 0.005 0.002 n/a n/a n/a 0.158 n/a n/a n/a 0.165 1.98
Methionine (g) 0.0 0.001 n/a n/a n/a 0.032 n/a n/a n/a 0.032 0.384
Cystine (g) 0.0 0.001 n/a n/a n/a 0.024 n/a n/a n/a 0.024 0.288
Phenylalanine (g) 0.003 0.002 n/a n/a n/a 0.11 n/a n/a n/a 0.115 1.38
Tyrosine (g) 0.001 0.001 n/a n/a n/a 0.071 n/a n/a n/a 0.073 0.876
Valine (g) 0.002 0.003 n/a n/a n/a 0.134 n/a n/a n/a 0.139 1.668
Arginine (g) 0.011 0.005 n/a n/a n/a 0.181 n/a n/a n/a 0.198 2.376
Histidine (g) 0.001 0.001 n/a n/a n/a 0.071 n/a n/a n/a 0.073 0.876
Alanine (g) 0.002 0.001 n/a n/a n/a 0.11 n/a n/a n/a 0.114 1.368
Aspartic acid (g) 0.01 0.004 n/a n/a n/a 0.276 n/a n/a n/a 0.29 3.48
Glutamic acid (g) 0.029 0.007 n/a n/a n/a 0.363 n/a n/a n/a 0.399 4.788
Glycine (g) 0.003 0.002 n/a n/a n/a 0.095 n/a n/a n/a 0.1 1.2
Proline (g) 0.001 0.001 n/a n/a n/a 0.063 n/a n/a n/a 0.065 0.78
Serine (g) 0.002 0.002 n/a n/a n/a 0.126 n/a n/a n/a 0.13 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.006 0.006 0.024 0.079 n/a n/a n/a 0.119 1.428
Phytosterols (mg) 1.688 n/a 0.18 0.15 n/a n/a n/a n/a n/a 2.018 24.216
Monounsaturated Fat (g) 0.001 0.0 0.014 0.003 0.039 0.024 n/a n/a n/a 0.081 0.972
Polyunsaturated (g) 0.002 0.002 0.006 0.004 0.016 0.189 n/a n/a n/a 0.22 2.64
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