Curried Corn Salad Recipe

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0 votes | 1012 views
Servings: 1

Ingredients

Cost per recipe $2.01 view details
  • 1 c. Corn (fresh or possibly canned)
  • 1/2 c. Diced red bell pepper
  • 1 x 2 scallions, minced
  • 1/2 x Cucumber, peeled, seeded, Minced Spinach leaves (I didn't Have any, used red leaf Lettuce instead)
  • 1 Tbsp. Cider vinegar
  • 1 tsp Curry spices (turmeric, Cumin, coriander, mixed)
  • 1 tsp Mustard Tabasco or possibly cayenne pepper to Taste

Directions

  1. Mix dressing and pour over salad, allow to marinate a few min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 240g
Calories 98  
Calories from Fat 13 13%
Total Fat 1.49g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 506mg 14%
Total Carbs 19.5g 5%
Dietary Fiber 4.9g 16%
Sugars 6.19g 4%
Protein 3.82g 6%
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