Curried Cider Braised Pork Chops Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
10.65g |
pork chops
137.28g |
onions
144.0g |
celery
28.48g |
bay leaf
2.0g |
curry
3.15g |
apple cider
186.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 29.93 | 1.58 | 0.2 | 0.15 | 0.4 | 0.19 | 32.54 | 65.08 |
| Total Fat (g) | 8.64 | 8.9 | 0.14 | 0.05 | 0.17 | 0.44 | 0.24 | 18.57 | 37.14 |
| Carbohydrates (g) | 0.01 | 0.0 | 13.45 | 0.85 | 1.5 | 1.83 | 21.02 | 38.65 | 77.3 |
| Ash (g) | 0.22 | 1.35 | 0.5 | 0.21 | 0.07 | 0.18 | n/a | 2.54 | 5.08 |
| Calories (kcal) | 76.361 | 208.666 | 57.6 | 4.557 | 6.26 | 10.238 | 85.56 | 449.24 | 898.48 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 1.43 | 0.03 | n/a | 0.02 | n/a | 1.48 | 2.96 |
| Glucose (dextrose) (g) | n/a | n/a | 2.84 | 0.16 | n/a | 0.04 | n/a | 3.03 | 6.06 |
| Fructose (g) | n/a | n/a | 1.86 | 0.15 | n/a | 0.02 | n/a | 2.03 | 4.06 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.69 | 98.81 | 128.32 | 27.18 | 0.11 | 0.3 | 164.13 | 420.54 | 841.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 6.11 | 0.52 | n/a | 0.09 | 17.89 | 24.61 | 49.22 |
| Galactose (g) | n/a | n/a | 0.0 | 0.19 | n/a | 0.01 | n/a | 0.19 | 0.38 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.5 | 0.5 | 1.0 | 0.4 | 4.8 | 9.6 |
| Calcium (mg) | 2.556 | 6.864 | 33.12 | 11.392 | 16.68 | 15.057 | 14.88 | 100.549 | 201.098 |
| Iron (mg) | 0.0 | 1.06 | 0.3 | 0.06 | 0.86 | 0.93 | 0.22 | 3.43 | 6.86 |
| Magnesium (mg) | 0.213 | 30.202 | 14.4 | 3.133 | 2.4 | 8.001 | 9.3 | 67.648 | 135.296 |
| Phosphorus (mg) | 2.556 | 284.17 | 41.76 | 6.835 | 2.26 | 10.994 | 13.02 | 361.594 | 723.188 |
| Potassium (mg) | 2.556 | 577.949 | 210.24 | 74.048 | 10.58 | 48.605 | 187.86 | 1111.837 | 2223.674 |
| Sodium (mg) | 61.344 | 61.776 | 5.76 | 22.784 | 0.46 | 1.638 | 7.44 | 161.202 | 322.404 |
| Zinc (mg) | 0.01 | 2.32 | 0.24 | 0.04 | 0.07 | 0.13 | 0.04 | 2.85 | 5.7 |
| Copper (mg) | 0.0 | 0.082 | 0.058 | 0.011 | 0.008 | 0.026 | 0.019 | 0.204 | 0.408 |
| Manganese (mg) | 0.0 | 0.014 | 0.187 | 0.028 | 0.163 | 0.135 | n/a | 0.528 | 1.056 |
| Selenium (mcg) | 0.1 | 48.6 | 0.7 | 0.1 | 0.1 | 0.5 | 0.2 | 50.3 | 100.6 |
| Vitamin A, IU (IU) | 266.144 | 9.61 | 2.88 | 127.875 | 123.7 | 31.059 | n/a | 561.267 | 1122.534 |
| Retinol (mcg) | 71.462 | 2.746 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.207 | 148.414 |
| Vitamin A, RAE (mcg_RAE) | 72.846 | 2.746 | 0.0 | 6.266 | 6.18 | 1.544 | 0.0 | 89.581 | 179.162 |
| Beta Carotene (mcg) | 16.827 | 0.0 | 1.44 | 76.896 | n/a | 18.648 | 0.0 | 113.811 | 227.622 |
| Vitamin E (mg) | 0.25 | 0.25 | 0.03 | 0.08 | n/a | 0.69 | 0.02 | 1.31 | 2.62 |
| Vitamin D (IU) | 5.964 | n/a | n/a | n/a | n/a | n/a | n/a | 5.964 | 11.928 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.76 | 80.598 | n/a | 0.0 | 29.76 | 116.118 | 232.236 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.4 | 10.7 | 0.9 | 0.9 | 0.4 | 1.7 | 14.9 | 29.8 |
| Thiamin (mg) | 0.001 | 1.181 | 0.072 | 0.006 | 0.0 | 0.008 | 0.037 | 1.305 | 2.61 |
| Riboflavin (mg) | 0.003 | 0.371 | 0.043 | 0.017 | 0.008 | 0.009 | 0.037 | 0.489 | 0.978 |
| Niacin (mg) | 0.004 | 6.919 | 0.173 | 0.091 | 0.04 | 0.109 | 0.13 | 7.467 | 14.934 |
| Pantothenic acid (mg) | 0.012 | 1.057 | 0.173 | 0.071 | n/a | n/a | n/a | 1.313 | 2.626 |
| Vitamin B-6 (mg) | 0.0 | 0.645 | 0.173 | 0.02 | 0.035 | 0.036 | 0.037 | 0.946 | 1.892 |
| Folate (mcg) | 0.32 | 9.61 | 27.36 | 10.253 | 3.6 | 4.851 | 0.0 | 55.993 | 111.986 |
| Vitamin B-12 (mcg) | 0.02 | 0.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 1.5 |
| Choline (mg) | 2.0 | n/a | 8.8 | 1.7 | n/a | 2.0 | 3.3 | 17.9 | 35.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.384 | 0.014 | 0.003 | n/a | n/a | n/a | 0.403 | 0.806 |
| Threonine (g) | 0.004 | 1.373 | 0.029 | 0.006 | n/a | n/a | n/a | 1.412 | 2.824 |
| Isoleucine (g) | 0.005 | 1.4 | 0.014 | 0.006 | n/a | n/a | n/a | 1.426 | 2.852 |
| Leucine (g) | 0.009 | 2.402 | 0.043 | 0.009 | n/a | n/a | n/a | 2.463 | 4.926 |
| Lysine (g) | 0.007 | 2.691 | 0.058 | 0.009 | n/a | n/a | n/a | 2.764 | 5.528 |
| Methionine (g) | 0.002 | 0.796 | 0.0 | 0.003 | n/a | n/a | n/a | 0.801 | 1.602 |
| Cystine (g) | 0.001 | 0.384 | 0.0 | 0.0 | n/a | n/a | n/a | 0.385 | 0.77 |
| Phenylalanine (g) | 0.004 | 1.194 | 0.043 | 0.006 | n/a | n/a | n/a | 1.247 | 2.494 |
| Tyrosine (g) | 0.004 | 1.043 | 0.014 | 0.003 | n/a | n/a | n/a | 1.065 | 2.13 |
| Valine (g) | 0.006 | 1.62 | 0.029 | 0.009 | n/a | n/a | n/a | 1.664 | 3.328 |
| Arginine (g) | 0.003 | 1.867 | 0.144 | 0.006 | n/a | n/a | n/a | 2.02 | 4.04 |
| Histidine (g) | 0.002 | 1.194 | 0.014 | 0.003 | n/a | n/a | n/a | 1.214 | 2.428 |
| Alanine (g) | 0.003 | 1.743 | 0.029 | 0.006 | n/a | n/a | n/a | 1.781 | 3.562 |
| Aspartic acid (g) | 0.006 | 2.773 | 0.13 | 0.034 | n/a | n/a | n/a | 2.943 | 5.886 |
| Glutamic acid (g) | 0.019 | 4.681 | 0.374 | 0.026 | n/a | n/a | n/a | 5.1 | 10.2 |
| Glycine (g) | 0.002 | 1.428 | 0.043 | 0.006 | n/a | n/a | n/a | 1.479 | 2.958 |
| Proline (g) | 0.009 | 1.208 | 0.014 | 0.006 | n/a | n/a | n/a | 1.237 | 2.474 |
| Serine (g) | 0.005 | 1.236 | 0.029 | 0.006 | n/a | n/a | n/a | 1.275 | 2.55 |
| Cholesterol (mg) | 22.898 | 75.504 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.402 | 196.804 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.471 | 3.075 | 0.058 | 0.011 | 0.046 | 0.071 | 0.037 | 8.768 | 17.536 |
| Phytosterols (mg) | n/a | n/a | 21.6 | 1.709 | n/a | 2.268 | n/a | 25.577 | 51.154 |
| Monounsaturated Fat (g) | 2.239 | 4.022 | 0.014 | 0.009 | 0.033 | 0.175 | 0.019 | 6.51 | 13.02 |
| Polyunsaturated (g) | 0.324 | 0.961 | 0.029 | 0.023 | 0.046 | 0.081 | 0.074 | 1.537 | 3.074 |