Curried Chickpeas, Onions, and Kale in a Tomato Sauce Recipe

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Ingredients

  • a dash or two of Olive Oil
  • 1 onion, diced
  • half of a bunch of kale, chopped
  • 1-15oz can of organic chickpeas, drained
  • 1 small can of tomato paste
  • 2-4 TBSP (approx) Hot Masala Curry Powder
  • ½ tsp yellow mustard seed
  • a dash of cinnamon
  • a dash (½ tsp?) coriander
  • 2 gloves of garlic, crushed
  • kosher salt
  • freshly ground black pepper
  • 1 or 2 TBSP Sriracha sauce

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 697g
Calories 688  
Calories from Fat 49 7%
Total Fat 5.85g 7%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2647mg 110%
Potassium 2606mg 74%
Total Carbs 138.2g 37%
Dietary Fiber 27.8g 93%
Sugars 24.94g 17%
Protein 29.62g 47%
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