Curried Chicken With Apples And Sweet Potatoes Recipe

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Servings: 1

Ingredients

Cost per recipe $6.91 view details
  • 1 c. basmati rice
  • 1 tsp salt
  • 1 1/2 Tbsp. canola or possibly peanut oil
  • 1 1/2 lb boneless, skinless chicken breasts or possibly tenders, cut into 1 inch cubes
  • 1 lrg sweet potato, 12 to 16 ounces (see Note)
  • 1 med onion, about 8 ounces, peeled and minced
  • 1 x rib celery, trimmed and cut crosswise into 1/4- to 1/2 inch crescents
  • 1 1/2 Tbsp. curry pwdr
  • 1/4 tsp cayenne pepper
  • 1 Tbsp. all-purpose flour One (14-oz) can low sodium, fat-free chicken broth
  • 1 lrg crisp apple such as Granny Smith One (5-oz) can evaporated lowfat milk or possibly canned coconut lowfat milk
  • 3 x or possibly 4 sprigs minced, fresh cilantro

Directions

  1. Put rice, 1 tsp. salt and 2 c. warm tap water in a 2-qt saucepan.
  2. Cover, bring to a boil over high heat, then reduce to low and cook 10 min.
  3. Keep covered till ready to serve.
  4. Meanwhile, put a 12 inch saute/fry pan over high heat and add in oil. Season chicken with salt. Add in to pan and cook 3 min, stirring once or possibly twice to brown proportionately.
  5. While chicken cooks, peel potato and cut into 1/2 inch cubes. Remove chicken to a platter. Add in potato to pan and stir, then add in onion and celery. Cook for 1 minute. Add in curry pwdr, cayenne and flour, stirring well. Cook for 1 minute.
  6. Add in chicken broth, stir and cover. Bring to boil over high heat. Meanwhile, core and cut apple into 1 inch cubes. Do not peel.
  7. Add in chicken, apple and lowfat milk to pan. Stir well, cover and bring to a boil again. Uncover and cook about 3 min, till slightly thickened, stirring occasionally. Serve over rice sprinkled with cilantro.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1096g
Calories 1610  
Calories from Fat 262 16%
Total Fat 29.65g 37%
Saturated Fat 3.7g 15%
Trans Fat 0.22g  
Cholesterol 257mg 86%
Sodium 2715mg 113%
Potassium 2279mg 65%
Total Carbs 210.62g 56%
Dietary Fiber 15.6g 52%
Sugars 30.17g 20%
Protein 119.95g 192%
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