Curried Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whole black peppers
Salt
2 c. diced unpared tart apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
52.2g 		carrots
13.57g 		celery
8.9g 		onion
7.87g 		peppers
0.0g 		salt
0.0g 		bay leaf
0.5g 		water
88.88g 		celery
5.62g 		pepper
7.64g 		onion
0.75g 		mayonnaise
22.41g 		cream
5.63g 		curry
0.19g 		pepper
0.13g 		watercress
0.29g 		Total Per Serving Total for Recipe
Protein (g) 10.88 0.13 0.06 0.09 n/a n/a 0.04 0.0 0.04 0.07 0.01 0.0 0.15 0.02 0.01 0.01 11.51 92.08
Total Fat (g) 4.83 0.03 0.02 0.01 n/a n/a 0.04 0.0 0.01 0.01 0.0 17.43 1.09 0.03 0.0 0.0 23.5 188.0
Carbohydrates (g) 0.0 1.3 0.26 0.74 n/a n/a 0.37 0.0 0.17 0.35 0.07 0.07 0.21 0.11 0.09 0.0 3.74 29.92
Ash (g) 0.53 0.13 0.07 0.03 n/a n/a 0.02 0.09 0.04 0.03 0.0 0.09 0.03 0.01 0.01 0.0 1.08 8.64
Calories (kcal) 89.784 5.565 1.424 3.15 n/a n/a 1.565 0.0 0.899 1.527 0.3 154.155 10.969 0.609 0.335 0.032 270.313 2162.504
Starch (g) n/a 0.19 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a 0.49 0.01 0.08 n/a n/a n/a n/a 0.01 0.01 0.01 n/a n/a 0.0 n/a n/a 0.6 4.8
Glucose (dextrose) (g) n/a 0.08 0.05 0.16 n/a n/a n/a n/a 0.03 0.09 0.01 n/a n/a 0.0 n/a n/a 0.42 3.36
Fructose (g) n/a 0.07 0.05 0.1 n/a n/a n/a n/a 0.03 0.09 0.01 n/a n/a 0.0 n/a n/a 0.35 2.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.26 11.98 8.49 7.02 n/a n/a 0.03 88.79 5.36 7.17 0.67 4.86 4.15 0.02 0.01 0.27 175.08 1400.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.16 0.33 n/a n/a n/a 0.0 0.1 0.18 0.03 0.07 0.01 0.01 0.0 0.0 1.54 12.32
Galactose (g) n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.8
Dietary Fiber (g) 0.0 0.4 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.1 8.8
Calcium (mg) 5.742 4.479 3.56 1.811 n/a n/a 4.17 2.666 2.247 0.764 0.173 1.568 5.4 0.896 0.574 0.345 34.395 275.16
Iron (mg) 0.39 0.04 0.02 0.02 n/a n/a 0.22 0.0 0.01 0.03 0.0 0.05 0.0 0.06 0.04 0.0 0.86 6.88
Magnesium (mg) 13.05 1.629 0.979 0.787 n/a n/a 0.6 0.889 0.618 0.764 0.075 0.224 0.506 0.476 0.255 0.06 20.912 167.296
Phosphorus (mg) 90.828 4.75 2.136 2.284 n/a n/a 0.565 0.0 1.348 1.527 0.218 5.602 4.5 0.654 0.227 0.173 114.812 918.496
Potassium (mg) 114.84 43.432 23.14 11.497 n/a n/a 2.645 0.0 14.607 13.363 1.096 3.137 6.863 2.893 1.652 0.949 240.114 1920.912
Sodium (mg) 32.886 9.365 7.12 0.315 n/a n/a 0.115 3.555 4.495 0.229 0.03 108.894 2.25 0.098 0.058 0.118 169.527 1356.216
Zinc (mg) 0.42 0.03 0.01 0.01 n/a n/a 0.02 0.01 0.01 0.01 0.0 0.03 0.02 0.01 0.0 0.0 0.58 4.64
Copper (mg) 0.021 0.007 0.004 0.003 n/a n/a 0.002 0.009 0.002 0.005 0.0 0.0 0.001 0.002 0.001 0.0 0.057 0.456
Manganese (mg) 0.01 0.019 0.009 0.01 n/a n/a 0.041 0.0 0.006 0.009 0.001 n/a 0.0 0.008 0.007 0.001 0.121 0.968
Selenium (mcg) 8.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 9.2 73.6
Vitamin A, IU (IU) 43.326 2267.422 39.961 0.157 n/a n/a 30.925 0.0 25.225 28.254 0.015 0.0 36.9 1.849 0.392 9.174 2483.601 19868.808
Retinol (mcg) 12.528 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.013 0.0 0.0 0.0 22.541 180.328
Vitamin A, RAE (mcg_RAE) 13.05 113.33 1.958 0.0 n/a n/a 1.545 0.0 1.236 1.375 0.0 0.0 10.181 0.092 0.02 0.46 143.247 1145.976
Beta Carotene (mcg) 0.0 1124.482 24.03 0.079 n/a n/a n/a 0.0 15.169 15.883 0.008 0.0 2.081 1.11 0.205 5.503 1188.549 9508.392
Vitamin E (mg) 0.16 0.09 0.02 0.0 n/a n/a n/a 0.0 0.02 0.03 0.0 2.64 0.03 0.04 0.0 0.0 3.04 24.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.144 1.152
Lutein + zeaxanthin (mcg) 0.0 34.746 25.187 0.315 n/a n/a n/a 0.0 15.899 26.04 0.03 0.0 0.0 0.0 0.269 16.58 119.066 952.528
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.3 0.6 n/a n/a 0.2 0.0 0.2 6.1 0.1 0.0 0.0 0.0 0.0 0.1 8.5 68.0
Thiamin (mg) 0.031 0.01 0.002 0.004 n/a n/a 0.0 0.0 0.001 0.005 0.0 0.002 0.002 0.0 0.0 0.0 0.057 0.456
Riboflavin (mg) 0.047 0.008 0.005 0.002 n/a n/a 0.002 0.0 0.003 0.002 0.0 0.013 0.008 0.001 0.0 0.0 0.094 0.752
Niacin (mg) 5.173 0.133 0.028 0.009 n/a n/a 0.01 0.0 0.018 0.037 0.001 0.002 0.003 0.007 0.001 0.001 5.424 43.392
Pantothenic acid (mg) 0.418 0.037 0.022 0.009 n/a n/a n/a 0.0 0.014 0.008 0.001 n/a 0.016 n/a n/a 0.001 0.525 4.2
Vitamin B-6 (mg) 0.277 0.019 0.006 0.009 n/a n/a 0.009 0.0 0.004 0.017 0.001 0.002 0.002 0.002 0.0 0.0 0.349 2.792
Folate (mcg) 2.088 2.579 3.204 1.496 n/a n/a 0.9 0.0 2.023 0.764 0.143 0.0 0.113 0.289 0.013 0.026 13.636 109.088
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.19 1.52
Choline (mg) 35.0 1.2 0.5 0.5 n/a n/a n/a 0.0 0.3 0.4 0.0 0.2 0.9 0.1 0.0 0.0 39.3 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.001 0.001 0.001 n/a n/a n/a n/a 0.001 0.001 0.0 n/a 0.002 n/a n/a 0.0 0.132 1.056
Threonine (g) 0.454 0.026 0.002 0.002 n/a n/a n/a n/a 0.001 0.003 0.0 n/a 0.007 n/a n/a 0.0 0.495 3.96
Isoleucine (g) 0.553 0.011 0.002 0.001 n/a n/a n/a n/a 0.001 0.002 0.0 n/a 0.009 n/a n/a 0.0 0.579 4.632
Leucine (g) 0.799 0.014 0.003 0.002 n/a n/a n/a n/a 0.002 0.003 0.0 n/a 0.015 n/a n/a 0.0 0.837 6.696
Lysine (g) 0.903 0.014 0.003 0.003 n/a n/a n/a n/a 0.002 0.003 0.0 n/a 0.012 n/a n/a 0.0 0.94 7.52
Methionine (g) 0.292 0.003 0.001 0.0 n/a n/a n/a n/a 0.001 0.001 0.0 n/a 0.004 n/a n/a 0.0 0.301 2.408
Cystine (g) 0.141 0.011 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 n/a 0.002 n/a n/a 0.0 0.154 1.232
Phenylalanine (g) 0.428 0.008 0.002 0.002 n/a n/a n/a n/a 0.001 0.007 0.0 n/a 0.007 n/a n/a 0.0 0.456 3.648
Tyrosine (g) 0.355 0.005 0.001 0.001 n/a n/a n/a n/a 0.001 0.001 0.0 n/a 0.007 n/a n/a 0.0 0.371 2.968
Valine (g) 0.532 0.01 0.003 0.002 n/a n/a n/a n/a 0.002 0.003 0.0 n/a 0.01 n/a n/a 0.0 0.562 4.496
Arginine (g) 0.673 0.012 0.002 0.008 n/a n/a n/a n/a 0.001 0.002 0.001 n/a 0.006 n/a n/a 0.0 0.705 5.64
Histidine (g) 0.329 0.005 0.001 0.001 n/a n/a n/a n/a 0.001 0.001 0.0 n/a 0.004 n/a n/a 0.0 0.341 2.728
Alanine (g) 0.621 0.015 0.002 0.002 n/a n/a n/a n/a 0.001 0.003 0.0 n/a 0.005 n/a n/a 0.0 0.649 5.192
Aspartic acid (g) 0.971 0.026 0.011 0.007 n/a n/a n/a n/a 0.007 0.016 0.001 n/a 0.012 n/a n/a 0.001 1.05 8.4
Glutamic acid (g) 1.608 0.05 0.008 0.02 n/a n/a n/a n/a 0.005 0.015 0.002 n/a 0.032 n/a n/a 0.001 1.741 13.928
Glycine (g) 0.642 0.007 0.002 0.002 n/a n/a n/a n/a 0.001 0.002 0.0 n/a 0.003 n/a n/a 0.0 0.66 5.28
Proline (g) 0.496 0.007 0.002 0.001 n/a n/a n/a n/a 0.001 0.002 0.0 n/a 0.015 n/a n/a 0.0 0.523 4.184
Serine (g) 0.381 0.007 0.002 0.002 n/a n/a n/a n/a 0.001 0.004 0.0 n/a 0.008 n/a n/a 0.0 0.405 3.24
Cholesterol (mg) 33.408 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.713 0.0 0.0 0.0 37.121 296.968
Trans Fat (g) 0.063 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.504
Saturated Fat (g) 1.389 0.005 0.004 0.003 n/a n/a 0.011 0.0 0.002 0.005 0.0 2.415 0.676 0.004 0.001 0.0 4.516 36.128
Phytosterols (mg) n/a n/a 0.534 1.181 n/a n/a n/a n/a 0.337 0.687 0.113 n/a n/a 0.135 0.121 n/a 3.108 24.864
Monounsaturated Fat (g) 1.994 0.001 0.003 0.001 n/a n/a 0.008 0.0 0.002 0.001 0.0 4.04 0.314 0.01 0.001 0.0 6.375 51.0
Polyunsaturated (g) 1.023 0.016 0.007 0.002 n/a n/a 0.011 0.0 0.004 0.005 0.0 10.204 0.041 0.005 0.001 0.0 11.319 90.552
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