Curried Chicken And Broccoli Topping Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x servings Warm cooked pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		scallion
12.0g 		ginger
1.4g 		garlic
1.85g 		chicken breast
55.28g 		curry
0.5g 		broccoli
27.76g 		chicken broth
59.15g 		cornstarch
1.33g 		cilantro
0.43g 		pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.03 0.12 12.76 0.06 0.78 0.59 0.0 0.01 n/a 14.58 58.32
Total Fat (g) 10.2 0.02 0.01 0.01 0.69 0.07 0.1 0.06 0.0 0.0 n/a 11.16 44.64
Carbohydrates (g) 0.0 0.88 0.25 0.61 0.0 0.29 1.84 0.24 1.22 0.02 n/a 5.34 21.36
Ash (g) 0.0 0.1 0.01 0.03 0.56 0.03 0.24 0.41 0.0 0.01 n/a 1.39 5.56
Calories (kcal) 90.168 3.84 1.116 2.755 60.811 1.625 9.437 4.14 5.077 0.098 n/a 179.066 716.264
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.14 n/a n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 10.78 1.1 1.08 41.33 0.05 24.79 57.85 0.11 0.39 n/a 137.47 549.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.28 0.02 0.02 0.0 0.01 0.47 0.0 0.0 0.0 n/a 0.81 3.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.2 0.7 0.2 0.0 0.0 n/a 1.5 6.0
Calcium (mg) 0.0 8.64 0.223 3.346 6.081 2.39 13.045 3.549 0.027 0.285 n/a 37.586 150.344
Iron (mg) 0.0 0.18 0.01 0.03 0.4 0.15 0.2 0.12 0.01 0.01 n/a 1.1 4.4
Magnesium (mg) 0.0 2.4 0.6 0.462 15.479 1.27 5.829 0.591 0.04 0.111 n/a 26.782 107.128
Phosphorus (mg) 0.0 4.44 0.474 2.829 108.354 1.745 18.318 7.689 0.173 0.204 n/a 144.226 576.904
Potassium (mg) 0.0 33.12 5.789 7.413 140.97 7.715 87.706 47.318 0.04 2.214 n/a 332.286 1329.144
Sodium (mg) 0.0 1.92 0.181 0.314 35.934 0.26 9.159 93.453 0.12 0.196 n/a 141.537 566.148
Zinc (mg) 0.0 0.05 0.0 0.02 0.44 0.02 0.11 0.04 0.0 0.0 n/a 0.69 2.76
Copper (mg) 0.0 0.01 0.003 0.006 0.022 0.004 0.014 0.018 0.001 0.001 n/a 0.078 0.312
Manganese (mg) n/a 0.019 0.003 0.031 0.011 0.021 0.058 0.03 0.001 0.002 n/a 0.176 0.704
Selenium (mcg) 0.0 0.1 0.0 0.3 9.8 0.1 0.7 0.0 0.0 0.0 n/a 11.0 44.0
Vitamin A, IU (IU) 0.0 119.64 0.0 0.166 11.609 4.93 172.914 0.0 0.0 28.679 n/a 337.938 1351.752
Retinol (mcg) 0.0 0.0 0.0 0.0 3.317 0.0 0.0 0.0 0.0 0.0 n/a 3.317 13.268
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.0 0.0 3.317 0.245 8.604 0.0 0.0 1.432 n/a 19.598 78.392
Beta Carotene (mcg) 0.0 71.76 0.0 0.092 0.0 2.96 100.196 0.0 0.0 16.703 n/a 191.71 766.84
Vitamin E (mg) 0.94 0.07 0.0 0.0 0.07 0.11 0.22 0.0 0.0 0.01 n/a 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 136.44 0.0 0.296 0.0 0.0 389.403 0.0 0.0 3.676 n/a 529.815 2119.26
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.05 n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.1 0.6 0.7 0.1 24.8 4.1 0.0 0.1 n/a 32.6 130.4
Thiamin (mg) 0.0 0.007 0.0 0.004 0.039 0.001 0.019 0.0 0.0 0.0 n/a 0.071 0.284
Riboflavin (mg) 0.0 0.01 0.0 0.002 0.05 0.001 0.033 0.006 0.0 0.001 n/a 0.103 0.412
Niacin (mg) 0.0 0.064 0.01 0.013 6.186 0.017 0.178 0.302 0.0 0.005 n/a 6.774 27.096
Pantothenic acid (mg) 0.0 0.01 0.003 0.011 0.453 n/a 0.158 0.006 0.0 0.002 n/a 0.643 2.572
Vitamin B-6 (mg) 0.0 0.007 0.002 0.023 0.304 0.006 0.05 0.006 0.0 0.001 n/a 0.399 1.596
Folate (mcg) 0.0 7.68 0.153 0.055 2.211 0.77 17.486 0.0 0.0 0.264 n/a 28.619 114.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.02 0.0 0.0 n/a 0.23 0.92
Choline (mg) n/a 0.7 0.4 0.4 40.6 0.3 5.2 n/a 0.0 0.1 n/a 47.7 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.001 0.149 n/a 0.008 n/a 0.0 n/a n/a 0.161 0.644
Threonine (g) 0.0 0.008 0.001 0.003 0.542 n/a 0.025 n/a 0.0 n/a n/a 0.579 2.316
Isoleucine (g) 0.0 0.01 0.001 0.004 0.674 n/a 0.022 n/a 0.0 n/a n/a 0.711 2.844
Leucine (g) 0.0 0.013 0.001 0.006 0.956 n/a 0.036 n/a 0.001 n/a n/a 1.013 4.052
Lysine (g) 0.0 0.011 0.001 0.005 1.084 n/a 0.039 n/a 0.0 n/a n/a 1.139 4.556
Methionine (g) 0.0 0.002 0.0 0.001 0.354 n/a 0.011 n/a 0.0 n/a n/a 0.369 1.476
Cystine (g) 0.0 n/a 0.0 0.001 0.166 n/a 0.008 n/a 0.0 n/a n/a 0.176 0.704
Phenylalanine (g) 0.0 0.007 0.001 0.003 0.509 n/a 0.033 n/a 0.0 n/a n/a 0.553 2.212
Tyrosine (g) 0.0 0.006 0.0 0.001 0.431 n/a 0.014 n/a 0.0 n/a n/a 0.453 1.812
Valine (g) 0.0 0.01 0.001 0.005 0.636 n/a 0.036 n/a 0.0 n/a n/a 0.688 2.752
Arginine (g) 0.0 0.016 0.001 0.012 0.768 n/a 0.053 n/a 0.0 n/a n/a 0.849 3.396
Histidine (g) 0.0 0.004 0.0 0.002 0.398 n/a 0.017 n/a 0.0 n/a n/a 0.421 1.684
Alanine (g) 0.0 0.01 0.0 0.002 0.697 n/a 0.028 n/a 0.0 n/a n/a 0.737 2.948
Aspartic acid (g) 0.0 0.02 0.003 0.009 1.139 n/a 0.092 n/a 0.0 n/a n/a 1.263 5.052
Glutamic acid (g) 0.0 0.046 0.002 0.015 1.913 n/a 0.15 n/a 0.001 n/a n/a 2.126 8.504
Glycine (g) 0.0 0.011 0.001 0.004 0.625 n/a 0.025 n/a 0.0 n/a n/a 0.665 2.66
Proline (g) 0.0 0.014 0.001 0.002 0.525 n/a 0.031 n/a 0.0 n/a n/a 0.573 2.292
Serine (g) 0.0 0.01 0.001 0.004 0.437 n/a 0.033 n/a 0.0 n/a n/a 0.484 1.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.064 0.0 0.0 0.0 0.0 0.0 n/a 32.064 128.256
Trans Fat (g) 0.263 n/a n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.28 1.12
Saturated Fat (g) 0.758 0.004 0.003 0.002 0.182 0.011 0.011 0.018 0.0 0.0 n/a 0.989 3.956
Phytosterols (mg) 25.5 n/a 0.209 n/a n/a 0.36 n/a n/a n/a 0.021 n/a 26.091 104.364
Monounsaturated Fat (g) 2.318 0.004 0.002 0.0 0.166 0.028 0.003 0.03 0.0 0.001 n/a 2.552 10.208
Polyunsaturated (g) 6.644 0.008 0.002 0.005 0.155 0.013 0.011 0.012 0.0 0.0 n/a 6.85 27.4
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