Curried Chicken And Asparagus Recipe

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Servings: 4

Ingredients

Cost per serving $2.79 view details
  • vegetable cooking spray
  • 1/4 c. honey mild
  • 2 Tbsp. Dijon mustard
  • 1/4 tsp salt
  • 1 Tbsp. Butter Buds
  • 1 tsp curry pwdr
  • 1/4 tsp grnd ginger
  • 1 Tbsp. low-sodium soy sauce
  • 1 3/4 lb skinless boneless chicken breasts (about 5 or possibly 6)
  • 12 whl asparagus tips fresh (optional)
  • 4 c. cooked rice white or possibly brown

Directions

  1. Preheat oven to 350F. Spray a flat casserole dish which is not much bigger than the chicken breasts with cooking spray. Mix the next 7 ingredients together in the casserole dish to make the sauce. Place the chicken breasts in the dish and baste well with all the sauce. Bake uncovered for 30 min, basting frequently. Remove the chicken breasts. Put the asparagus tips in the sauce, place the chicken breasts over them. Baste the chicken. Bake for 5 to 1O more min or possibly till the chicken breasts are thoroughly cooked. Serve chicken on rice covered with the sauce.
  2. *Prep: 10 min.
  3. Cook: 30 to 40 min.
  4. Yield: 4 servings.*517 cals, 10 g fat (17%).
  5. *Fear of Frying: A Sensible Approach to Quick & Easy, Healthy, Low-Fat

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Nutrition Facts

Amount Per Serving %DV
Serving Size 349g
Recipe makes 4 servings
Calories 452  
Calories from Fat 47 10%
Total Fat 5.39g 7%
Saturated Fat 2.43g 10%
Trans Fat 0.04g  
Cholesterol 82mg 27%
Sodium 564mg 24%
Potassium 476mg 14%
Total Carbs 64.05g 17%
Dietary Fiber 1.7g 6%
Sugars 18.11g 12%
Protein 35.34g 57%
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