Curried Chick Pea Rissoles (A And P) Recipe

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Servings: 4

Ingredients

Cost per serving $0.53 view details

Directions

  1. Heat oil in pan, add in onion and celery and cook till softened. Add in garlic and spices and cook for 1 minute, stirring constantly. Add in lentils and water, bring to boil, cover and simmer 20 min, stirring occasionally.
  2. Remove from heat and fold in the chick peas, crumbs, cilantro, salt and pepper. Leave to cold slightly.
  3. Two patties per serving. Using dampened hands, shape the mix into small balls, then flatten slightly and roll in the flour to lightly coat.
  4. Heat remaining oil in a large frying pan, add in the rissoles, and fry for 3 min per side, till crisp and golden brown. Drain on paper towels and serve immediately garnished with celery leaves.
  5. Serves 4: prep 40 mins (add in time to cook garbanzos). Cook 6 mins. Freezes well.
  6. Menu idea: Bulgur pilaf, yogurt sauce;
  7. Cooking Collection.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 4 servings
Calories 328  
Calories from Fat 77 23%
Total Fat 8.8g 11%
Saturated Fat 0.97g 4%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 294mg 12%
Potassium 561mg 16%
Total Carbs 48.37g 13%
Dietary Fiber 15.0g 50%
Sugars 2.85g 2%
Protein 14.6g 23%
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