Curried Chick Pea Casserole Recipe

Name: Curried Chick Pea Casserole
Ingredients: 1 Tbsp. Vegetable oil; 1 1/2 c. Onions, minced; 2 x Garlic cloves, finely minced; 1 x Bay leaf; 1 1/2 c. Rice, brown, cooked; 1 1/2 c. Corn, cream-style, vegan; 1 lb Chick peas, rinced, liquid removed; 2 tsp Curry pwdr; 1/2 tsp Turmeric; 1/2 tsp Cumin; 1/4 c. ,water

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.70 view details

1 Tbsp. Vegetable oil
1 1/2 c. Onions, minced
2 x Garlic cloves, finely minced
1 x Bay leaf
1 1/2 c. Rice, brown, cooked
1 1/2 c. Corn, cream-style, vegan
1 lb Chick peas, rinced, liquid removed
2 tsp Curry pwdr
1/2 tsp Turmeric
1/2 tsp Cumin
1/4 c. ,water

Directions

Preheat oven to 375.
Lightly oil a 1 1/2 qt baking dish or possibly spray with a nonstick cooking spray.
Heat oil in a large nonstick skillet over medium heat. Add in onions, garlic, and bay leaf.Cook, stirring frequently, till onions are browned, about 15 min. Remove from heat and throw away bay leaf.
Add in remaining ingredients. Mix well. Spoon into prepared baking dish.
Bake covered, 30 min.

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Amount Per Serving	%DV
Serving Size 236g
Recipe makes 6 servings
Calories 534
Calories from Fat 74	14%
Total Fat 8.7g	11%
Saturated Fat 1.01g	4%
Trans Fat 0.06g
Cholesterol 0mg	0%
Sodium 207mg	9%
Potassium 928mg	27%
Total Carbs 97.91g	26%
Dietary Fiber 16.6g	55%
Sugars 12.11g	8%
Protein 20.01g	32%

Curried Chick Pea Casserole Recipe

Ingredients