Curried Cauliflower Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 327.6g	tomatoes 793.8g	onion 99.0g	garlic 1.4g	Total Per Serving	Total for Recipe
Protein (g)	6.49	6.19	1.09	0.24	14.0	14.0
Total Fat (g)	0.33	1.03	0.1	0.01	1.47	1.47
Carbohydrates (g)	17.36	31.75	9.25	1.02	59.38	59.38
Ash (g)	2.33	6.43	0.35	0.05	9.15	9.15
Calories (kcal)	81.9	134.946	39.6	4.648	261.094	261.094
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.98	n/a	1.06	1.06
Glucose (dextrose) (g)	n/a	8.73	1.95	n/a	10.68	10.68
Fructose (g)	n/a	10.08	1.28	n/a	11.36	11.36
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	301.1	748.39	88.22	0.09	1137.8	1137.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.86	18.89	4.2	0.34	31.29	31.29
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	8.2	7.9	1.7	0.1	17.9	17.9
Calcium (mg)	72.072	246.078	22.77	1.12	342.04	342.04
Iron (mg)	1.44	7.7	0.21	0.04	9.39	9.39
Magnesium (mg)	49.14	87.318	9.9	0.812	147.17	147.17
Phosphorus (mg)	144.144	150.822	28.71	5.838	329.514	329.514
Potassium (mg)	992.628	1492.344	144.54	15.414	2644.926	2644.926
Sodium (mg)	98.28	1135.134	3.96	0.364	1237.738	1237.738
Zinc (mg)	0.92	1.11	0.17	0.04	2.23	2.23
Copper (mg)	0.131	0.556	0.04	0.002	0.728	0.728
Manganese (mg)	0.524	0.635	0.129	0.008	1.296	1.296
Selenium (mcg)	2.0	0.8	0.5	0.5	3.8	3.8
Vitamin A, IU (IU)	42.588	928.746	1.98	0.0	973.314	973.314
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.276	47.628	0.0	0.0	50.904	50.904
Beta Carotene (mcg)	26.208	555.66	0.99	0.0	582.858	582.858
Vitamin E (mg)	0.26	5.4	0.02	0.01	5.69	5.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	21964.446	0.0	0.0	21964.446	21964.446
Lutein + zeaxanthin (mcg)	108.108	682.668	3.96	0.0	794.736	794.736
Tocopherol, beta (mg)	0.0	0.08	0.0	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.66	0.4	0.0	0.0	1.05	1.05
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	152.0	73.8	7.3	0.3	233.4	233.4
Thiamin (mg)	0.197	0.397	0.05	0.007	0.65	0.65
Riboflavin (mg)	0.197	0.476	0.03	0.002	0.705	0.705
Niacin (mg)	1.736	5.636	0.119	0.01	7.501	7.501
Pantothenic acid (mg)	2.129	0.953	0.119	n/a	3.201	3.201
Vitamin B-6 (mg)	0.721	0.873	0.119	0.041	1.754	1.754
Folate (mcg)	186.732	63.504	18.81	0.028	269.074	269.074
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	148.1	55.6	6.0	0.9	210.6	210.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.079	0.01	0.003	0.191	0.191
Threonine (g)	0.229	0.318	0.02	0.007	0.573	0.573
Isoleucine (g)	0.262	0.159	0.01	0.009	0.44	0.44
Leucine (g)	0.393	0.238	0.03	0.014	0.675	0.675
Lysine (g)	0.36	0.238	0.04	0.008	0.646	0.646
Methionine (g)	0.098	0.079	0.0	0.005	0.182	0.182
Cystine (g)	0.066	0.079	0.0	0.002	0.147	0.147
Phenylalanine (g)	0.229	0.238	0.03	0.007	0.504	0.504
Tyrosine (g)	0.131	0.159	0.01	0.003	0.303	0.303
Valine (g)	0.328	0.159	0.02	0.01	0.516	0.516
Arginine (g)	0.328	0.159	0.099	0.023	0.609	0.609
Histidine (g)	0.131	0.159	0.01	0.004	0.304	0.304
Alanine (g)	0.328	0.238	0.02	0.005	0.59	0.59
Aspartic acid (g)	0.753	1.27	0.089	0.018	2.131	2.131
Glutamic acid (g)	0.852	3.81	0.257	0.03	4.949	4.949
Glycine (g)	0.197	0.159	0.03	0.007	0.392	0.392
Proline (g)	0.295	0.159	0.01	0.004	0.467	0.467
Serine (g)	0.328	0.238	0.02	0.007	0.593	0.593
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.066	0.159	0.04	0.002	0.266	0.266
Phytosterols (mg)	58.968	n/a	14.85	0.112	73.93	73.93
Monounsaturated Fat (g)	0.033	0.159	0.01	0.0	0.202	0.202
Polyunsaturated (g)	0.164	0.397	0.02	0.005	0.586	0.586