Curried Cauliflower Salad With Grapes Recipe

Name: Curried Cauliflower Salad With Grapes
Ingredients: 4 c. Sliced fresh cauliflower flowerets, (14 ounces); 1/4 c. Plain nonfat yogurt; 1/4 c. Nonfat mayonnaise; 1/2 tsp Curry pwdr; 1/8 tsp Salt; 1/8 tsp Coarsely grnd pepper; 1 c. Halved seedless red grapes; 2 Tbsp. Minced fresh parsley; 2 Tbsp. Sliced almonds, toasted

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.85 view details

4 c. Sliced fresh cauliflower flowerets, (14 ounces)
1/4 c. Plain nonfat yogurt
1/4 c. Nonfat mayonnaise
1/2 tsp Curry pwdr
1/8 tsp Salt
1/8 tsp Coarsely grnd pepper
1 c. Halved seedless red grapes
2 Tbsp. Minced fresh parsley
2 Tbsp. Sliced almonds, toasted

Directions

Arrange cauliflower in a vegetable steamer over boiling water. Cover and steam 4 min or possibly till crisp-tender. Place cauliflower in a large bowl; let cool10 min.
Combine yogurt and next 4 ingredients; stir well with a wire whisk. Pour over cauliflower, and toss gently to coat. Add in grapes and parsley, and toss gently. Sprinkle with almonds.
Yield: 4 servings (serving size: 1 c.).
Serving Ideas : Serve chilled or possibly at room temperature.

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Amount Per Serving	%DV
Serving Size 108g
Recipe makes 4 servings
Calories 155
Calories from Fat 113	73%
Total Fat 12.85g	16%
Saturated Fat 2.01g	8%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 166mg	7%
Potassium 236mg	7%
Total Carbs 9.94g	3%
Dietary Fiber 1.6g	5%
Sugars 7.37g	5%
Protein 1.91g	3%

Curried Cauliflower Salad With Grapes Recipe

Ingredients