Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 fresh or possibly canned warm chili peppers, seeded
1 lg. green or possibly gold sweet pepper, minced
1 c. cooked minced prickly pear cactus leaves or possibly nopalitos (see note)
Salt
Fresh coriander (cilantro)
Sprigs (garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tomatillos
51.0g 		chili peppers
0.0g 		garlic
0.26g 		onion
14.4g 		coriander
2.0g 		oil
9.08g 		fusilli
45.36g 		onion
12.43g 		tomatoes
22.39g 		parsley
2.85g 		salt
0.0g 		queso chihuahua
6.6g 		coriander
0.0g 		onion
12.43g 		Total Per Serving Total for Recipe
Protein (g) 0.49 n/a 0.02 0.16 0.25 0.0 5.91 0.1 0.2 0.08 n/a 1.42 n/a 0.1 8.73 87.3
Total Fat (g) 0.52 n/a 0.0 0.01 0.36 9.08 0.68 0.01 0.04 0.02 n/a 1.96 n/a 0.01 12.71 127.1
Carbohydrates (g) 2.98 n/a 0.09 1.34 1.1 0.0 33.87 0.94 0.88 0.18 n/a 0.37 n/a 0.94 42.68 426.8
Ash (g) 0.28 n/a 0.0 0.05 0.12 0.0 0.4 0.04 0.11 0.06 n/a n/a n/a 0.04 1.11 11.1
Calories (kcal) 16.32 n/a 0.389 5.76 5.96 80.294 168.282 3.978 4.029 1.026 n/a 24.684 n/a 3.978 314.7 3147.0
Starch (g) n/a n/a n/a 0.0 n/a n/a 28.33 0.0 0.0 n/a n/a n/a n/a 0.0 28.33 283.3
Sucrose (g) n/a n/a n/a 0.14 n/a n/a 0.22 0.09 0.0 n/a n/a n/a n/a 0.09 0.54 5.4
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a n/a 0.05 0.28 0.28 n/a n/a n/a n/a 0.28 1.18 11.8
Fructose (g) n/a n/a n/a 0.19 n/a n/a 0.05 0.25 0.31 n/a n/a n/a n/a 0.25 1.04 10.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.89 0.0 0.0 n/a n/a n/a n/a 0.0 0.89 8.9
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 46.73 n/a 0.15 12.83 0.18 0.0 4.49 11.34 21.15 2.5 n/a 2.58 n/a 11.34 113.31 1133.1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.0 n/a 0.0 0.61 n/a 0.0 1.21 0.62 0.59 0.02 n/a 0.37 n/a 0.62 6.06 60.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 0.2 0.8 0.0 1.5 0.1 0.3 0.1 n/a 0.0 n/a 0.1 4.1 41.0
Calcium (mg) 3.57 n/a 0.472 3.312 14.18 0.0 9.525 2.486 2.239 3.933 n/a 42.966 n/a 2.486 85.17 851.7
Iron (mg) 0.32 n/a 0.0 0.03 0.33 0.0 1.5 0.03 0.06 0.18 n/a 0.03 n/a 0.03 2.51 25.1
Magnesium (mg) 10.2 n/a 0.065 1.44 6.6 0.0 24.04 1.119 2.462 1.425 n/a 1.518 n/a 1.119 49.989 499.89
Phosphorus (mg) 19.89 n/a 0.399 4.176 8.18 0.0 85.729 3.357 5.373 1.653 n/a 29.172 n/a 3.357 161.285 1612.85
Potassium (mg) 136.68 n/a 1.047 21.024 25.34 0.0 101.151 14.794 53.055 15.789 n/a 3.432 n/a 14.794 387.105 3871.05
Sodium (mg) 0.51 n/a 0.044 0.576 0.7 0.0 2.722 0.995 1.119 1.596 n/a 40.722 n/a 0.995 49.978 499.78
Zinc (mg) 0.11 n/a 0.0 0.02 0.09 0.0 0.64 0.02 0.04 0.03 n/a 0.23 n/a 0.02 1.21 12.1
Copper (mg) 0.041 n/a 0.001 0.006 0.02 0.0 0.132 0.007 0.013 0.004 n/a 0.001 n/a 0.007 0.232 2.32
Manganese (mg) 0.077 n/a 0.004 0.019 0.038 n/a 0.417 0.01 0.025 0.005 n/a n/a n/a 0.01 0.604 6.04
Selenium (mcg) 0.3 n/a 0.0 0.1 0.5 0.0 28.7 0.1 0.0 0.0 n/a 1.0 n/a 0.1 30.6 306.0
Vitamin A, IU (IU) 58.14 n/a 0.023 0.288 0.0 0.0 0.0 0.124 186.475 240.084 n/a n/a n/a 0.124 485.26 4852.6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.696 n/a n/a 3.696 36.96
Vitamin A, RAE (mcg_RAE) 3.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.402 11.999 n/a 3.696 n/a 0.0 28.157 281.57
Beta Carotene (mcg) 32.13 n/a 0.013 0.144 n/a 0.0 0.0 0.124 100.513 144.039 n/a 0.264 n/a 0.124 277.352 2773.52
Vitamin E (mg) 0.19 n/a 0.0 0.0 n/a 0.84 0.05 0.0 0.12 0.02 n/a 0.02 n/a 0.0 1.25 12.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 575.992 0.0 n/a 0.0 n/a 0.0 575.992 5759.92
Lutein + zeaxanthin (mcg) 238.17 n/a 0.042 0.576 n/a 0.0 8.165 0.746 27.535 158.489 n/a 0.0 n/a 0.746 434.468 4344.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.4 0.0 0.03 0.02 n/a n/a n/a 0.0 0.44 4.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.0 n/a 0.1 1.1 0.4 0.0 0.0 0.6 2.8 3.8 n/a 0.0 n/a 0.6 15.4 154.0
Thiamin (mg) 0.02 n/a 0.001 0.007 0.005 0.0 0.404 0.005 0.009 0.003 n/a 0.001 n/a 0.005 0.459 4.59
Riboflavin (mg) 0.02 n/a 0.0 0.004 0.006 0.0 0.181 0.002 0.004 0.003 n/a 0.015 n/a 0.002 0.24 2.4
Niacin (mg) 0.944 n/a 0.002 0.017 0.043 0.0 3.257 0.016 0.132 0.037 n/a 0.01 n/a 0.016 4.474 44.74
Pantothenic acid (mg) 0.077 n/a 0.002 0.017 n/a 0.0 0.195 0.012 0.02 0.011 n/a n/a n/a 0.012 0.347 3.47
Vitamin B-6 (mg) 0.031 n/a 0.003 0.017 n/a 0.0 0.064 0.016 0.018 0.003 n/a 0.004 n/a 0.016 0.171 1.71
Folate (mcg) 3.57 n/a 0.008 2.736 0.0 0.0 107.501 2.859 3.358 4.332 n/a 0.132 n/a 2.859 127.355 1273.55
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.07 n/a n/a 0.07 0.7
Choline (mg) 3.9 n/a 0.1 0.9 n/a n/a 6.8 0.7 1.5 0.4 n/a 1.0 n/a 0.7 15.9 159.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 99.336 n/a 0.0 0.0 n/a 0.0 n/a n/a 99.336 993.36
Tryptophan (g) n/a n/a 0.0 0.001 n/a 0.0 0.086 0.001 0.002 0.001 n/a n/a n/a 0.001 0.094 0.94
Threonine (g) n/a n/a 0.0 0.003 n/a 0.0 0.209 0.002 0.007 0.003 n/a n/a n/a 0.002 0.227 2.27
Isoleucine (g) n/a n/a 0.001 0.001 n/a 0.0 0.231 0.001 0.004 0.003 n/a n/a n/a 0.001 0.244 2.44
Leucine (g) n/a n/a 0.001 0.004 n/a 0.0 0.449 0.004 0.007 0.006 n/a n/a n/a 0.004 0.474 4.74
Lysine (g) n/a n/a 0.001 0.006 n/a 0.0 0.136 0.004 0.007 0.005 n/a n/a n/a 0.004 0.162 1.62
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.068 0.001 0.002 0.001 n/a n/a n/a 0.001 0.074 0.74
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.118 0.001 0.002 0.0 n/a n/a n/a 0.001 0.123 1.23
Phenylalanine (g) n/a n/a 0.0 0.004 n/a 0.0 0.304 0.002 0.016 0.004 n/a n/a n/a 0.002 0.334 3.34
Tyrosine (g) n/a n/a 0.0 0.001 n/a 0.0 0.109 0.001 0.002 0.002 n/a n/a n/a 0.001 0.118 1.18
Valine (g) n/a n/a 0.001 0.003 n/a 0.0 0.268 0.002 0.004 0.005 n/a n/a n/a 0.002 0.286 2.86
Arginine (g) n/a n/a 0.002 0.014 n/a 0.0 0.213 0.014 0.004 0.003 n/a n/a n/a 0.014 0.264 2.64
Histidine (g) n/a n/a 0.0 0.001 n/a 0.0 0.136 0.001 0.002 0.002 n/a n/a n/a 0.001 0.144 1.44
Alanine (g) n/a n/a 0.0 0.003 n/a 0.0 0.2 0.002 0.007 0.006 n/a n/a n/a 0.002 0.22 2.2
Aspartic acid (g) n/a n/a 0.001 0.013 n/a 0.0 0.281 0.009 0.031 0.008 n/a n/a n/a 0.009 0.352 3.52
Glutamic acid (g) n/a n/a 0.002 0.037 n/a 0.0 2.087 0.022 0.096 0.007 n/a n/a n/a 0.022 2.274 22.74
Glycine (g) n/a n/a 0.001 0.004 n/a 0.0 0.2 0.002 0.004 0.004 n/a n/a n/a 0.002 0.218 2.18
Proline (g) n/a n/a 0.0 0.001 n/a 0.0 0.712 0.002 0.004 0.006 n/a n/a n/a 0.002 0.729 7.29
Serine (g) n/a n/a 0.0 0.003 n/a 0.0 0.281 0.002 0.007 0.004 n/a n/a n/a 0.002 0.3 3.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.93 n/a 0.0 6.93 69.3
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 0.0 n/a n/a n/a n/a n/a n/a n/a 0.234 2.34
Saturated Fat (g) 0.071 n/a 0.0 0.006 0.02 0.675 0.127 n/a 0.007 0.004 n/a 1.243 n/a n/a 2.153 21.53
Phytosterols (mg) n/a n/a n/a 2.16 0.92 22.708 n/a n/a 1.567 0.143 n/a n/a n/a n/a 27.497 274.97
Monounsaturated Fat (g) 0.082 n/a 0.0 0.001 0.272 2.065 0.077 n/a 0.007 0.009 n/a 0.557 n/a n/a 3.069 30.69
Polyunsaturated (g) 0.214 n/a 0.001 0.003 0.035 5.917 0.254 n/a 0.018 0.003 n/a 0.059 n/a n/a 6.503 65.03
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