Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp almond meal
1 tbsp coconut flour
1 tsp agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cocoa
7.4g 		salt
0.2g 		baking soda
0.57g 		egg
22.0g 		grapeseed oil
2.25g 		coconut
1.3g 		peanut butter
8.0g 		coconut
0.43g 		vanilla extract
0.05g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.0 0.0 2.77 0.0 0.04 1.75 0.01 0.0 0.0 5.07 10.14
Total Fat (g) 0.3 0.0 0.0 2.19 2.25 0.44 3.96 0.15 0.0 0.0 9.28 18.56
Carbohydrates (g) 6.19 0.0 0.0 0.17 0.0 0.2 1.92 0.07 0.01 0.0 8.55 17.1
Ash (g) 0.3 0.2 0.21 0.19 0.0 0.01 0.24 0.0 0.0 0.2 1.36 2.72
Calories (kcal) 29.432 0.0 0.0 31.46 19.89 4.602 47.04 1.537 0.13 0.0 134.091 268.182
Starch (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 0.74
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.19 n/a n/a n/a 0.22 0.44
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.33 n/a n/a n/a 0.38 0.76
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.0 0.0 16.68 0.0 0.61 0.12 0.2 0.02 0.0 17.76 35.52
Caffeine (mg) 1.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.331 2.662
Theobromine (mg) 23.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.886 47.772
Sugars (g) 4.85 0.0 0.0 0.17 0.0 0.08 0.52 0.03 0.01 0.0 5.65 11.3
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.9 1.8
Calcium (mg) 9.835 0.048 0.0 11.66 0.0 0.182 4.32 0.061 0.005 0.048 26.159 52.318
Iron (mg) 0.09 0.0 0.0 0.4 0.0 0.03 0.17 0.01 0.0 0.0 0.71 1.42
Magnesium (mg) 6.138 0.002 0.0 2.64 0.0 0.416 14.32 0.139 0.005 0.002 23.662 47.324
Phosphorus (mg) 23.294 0.0 0.0 42.02 0.0 1.469 26.8 0.491 0.003 0.0 94.077 188.154
Potassium (mg) 52.652 0.016 0.0 29.48 0.0 4.628 47.36 1.546 0.067 0.016 135.765 271.53
Sodium (mg) 37.271 77.516 157.32 30.8 0.0 0.26 38.08 0.087 0.004 77.516 418.854 837.708
Zinc (mg) 0.11 0.0 0.0 0.24 0.0 0.01 0.21 0.0 0.0 0.0 0.59 1.18
Copper (mg) 0.021 0.0 0.0 0.022 n/a 0.006 0.046 0.002 0.0 0.0 0.097 0.194
Manganese (mg) 0.02 0.0 0.0 0.009 n/a 0.02 0.109 0.007 0.0 0.0 0.164 0.328
Selenium (mcg) 0.4 0.0 0.0 7.0 0.0 0.1 3.2 0.0 0.0 0.0 10.8 21.6
Vitamin A, IU (IU) 0.296 0.0 0.0 107.14 0.0 0.0 0.0 0.0 0.0 0.0 107.436 214.872
Retinol (mcg) 0.074 0.0 0.0 30.58 0.0 0.0 0.0 0.0 0.0 0.0 30.654 61.308
Vitamin A, RAE (mcg_RAE) 0.074 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 30.874 61.748
Beta Carotene (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 4.4
Vitamin E (mg) 0.01 0.0 0.0 0.21 0.65 0.0 0.48 0.0 0.0 0.0 1.35 2.7
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.37 0.0 0.0 72.82 0.0 0.0 0.0 0.0 0.0 0.0 73.19 146.38
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.01 0.67 0.0 n/a n/a 0.78 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.05 0.0 n/a n/a 0.06 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.007 0.0 0.0 0.015 0.0 0.001 0.009 0.0 0.0 0.0 0.033 0.066
Riboflavin (mg) 0.042 0.0 0.0 0.106 0.0 0.0 0.009 0.0 0.0 0.0 0.157 0.314
Niacin (mg) 0.044 0.0 0.0 0.015 0.0 0.007 1.053 0.002 0.0 0.0 1.121 2.242
Pantothenic acid (mg) 0.066 0.0 0.0 0.317 0.0 0.004 0.083 0.001 0.0 0.0 0.471 0.942
Vitamin B-6 (mg) 0.008 0.0 0.0 0.031 0.0 0.001 0.044 0.0 0.0 0.0 0.084 0.168
Folate (mcg) 0.444 0.0 0.0 10.34 0.0 0.338 2.8 0.113 0.0 0.0 14.035 28.07
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.62
Choline (mg) 2.4 0.0 0.0 55.2 n/a 0.2 5.3 0.1 n/a 0.0 63.2 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.037 0.0 0.001 n/a 0.0 n/a 0.0 0.038 0.076
Threonine (g) n/a 0.0 n/a 0.123 0.0 0.002 n/a 0.001 n/a 0.0 0.125 0.25
Isoleucine (g) n/a 0.0 n/a 0.147 0.0 0.002 n/a 0.001 n/a 0.0 0.15 0.3
Leucine (g) n/a 0.0 n/a 0.24 0.0 0.003 n/a 0.001 n/a 0.0 0.244 0.488
Lysine (g) n/a 0.0 n/a 0.2 0.0 0.002 n/a 0.001 n/a 0.0 0.203 0.406
Methionine (g) n/a 0.0 n/a 0.084 0.0 0.001 n/a 0.0 n/a 0.0 0.085 0.17
Cystine (g) n/a 0.0 n/a 0.059 0.0 0.001 n/a 0.0 n/a 0.0 0.061 0.122
Phenylalanine (g) n/a 0.0 n/a 0.15 0.0 0.002 n/a 0.001 n/a 0.0 0.153 0.306
Tyrosine (g) n/a 0.0 n/a 0.11 0.0 0.001 n/a 0.0 n/a 0.0 0.112 0.224
Valine (g) n/a 0.0 n/a 0.189 0.0 0.003 n/a 0.001 n/a 0.0 0.193 0.386
Arginine (g) n/a 0.0 n/a 0.18 0.0 0.007 n/a 0.002 n/a 0.0 0.19 0.38
Histidine (g) n/a 0.0 n/a 0.068 0.0 0.001 n/a 0.0 n/a 0.0 0.07 0.14
Alanine (g) n/a 0.0 n/a 0.163 0.0 0.002 n/a 0.001 n/a 0.0 0.166 0.332
Aspartic acid (g) n/a 0.0 n/a 0.293 0.0 0.004 n/a 0.001 n/a 0.0 0.298 0.596
Glutamic acid (g) n/a 0.0 n/a 0.37 0.0 0.01 n/a 0.003 n/a 0.0 0.383 0.766
Glycine (g) n/a 0.0 n/a 0.095 0.0 0.002 n/a 0.001 n/a 0.0 0.097 0.194
Proline (g) n/a 0.0 n/a 0.112 0.0 0.002 n/a 0.001 n/a 0.0 0.115 0.23
Serine (g) n/a 0.0 n/a 0.213 0.0 0.002 n/a 0.001 n/a 0.0 0.216 0.432
Cholesterol (mg) 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 0.0 0.0 0.682 0.216 0.386 0.762 0.129 0.0 0.0 2.351 4.702
Phytosterols (mg) n/a 0.0 n/a n/a 4.05 0.611 n/a 0.204 n/a 0.0 4.865 9.73
Monounsaturated Fat (g) 0.098 0.0 0.0 0.838 0.362 0.019 1.658 0.006 0.0 0.0 2.982 5.964
Polyunsaturated (g) 0.008 0.0 0.0 0.299 1.573 0.005 0.906 0.002 0.0 0.0 2.793 5.586
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