Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Red Wine Vinegar Parsley Sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
16.95g 		cucumber
6.07g 		pepper
7.64g 		onion
6.21g 		jalapeno pepper
0.22g 		cumin
1.5g 		pepper
0.53g 		salt
0.38g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.04 0.07 0.05 0.0 0.27 0.06 0.0 10.66 11.28 45.12
Total Fat (g) 0.03 0.01 0.01 0.0 0.0 0.33 0.02 0.0 0.57 0.99 3.96
Carbohydrates (g) 0.66 0.13 0.35 0.47 0.01 0.66 0.34 0.0 0.0 2.64 10.56
Ash (g) 0.08 0.02 0.03 0.02 0.0 0.11 0.02 0.37 0.47 1.14 4.56
Calories (kcal) 3.051 0.728 1.527 1.987 0.065 5.625 1.339 0.0 50.765 65.087 260.348
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.01 0.04 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.21 0.04 0.09 0.14 n/a n/a n/a n/a n/a 0.48 1.92
Fructose (g) 0.23 0.05 0.09 0.13 n/a n/a n/a n/a n/a 0.49 1.96
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.02 5.87 7.17 5.67 0.2 0.12 0.06 0.0 34.5 69.6 278.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.08 0.18 0.31 0.01 0.03 0.0 0.0 0.0 1.07 4.28
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 1.695 0.85 0.764 1.242 0.022 13.965 2.294 0.09 5.077 25.997 103.988
Iron (mg) 0.05 0.01 0.03 0.02 0.0 1.0 0.15 0.0 0.33 1.58 6.32
Magnesium (mg) 1.864 0.728 0.764 0.559 0.041 5.49 1.019 0.004 12.922 23.39 93.56
Phosphorus (mg) 4.068 1.274 1.527 1.677 0.067 7.485 0.908 0.0 90.454 107.46 429.84
Potassium (mg) 40.169 8.253 13.363 7.39 0.465 26.82 6.61 0.03 117.683 220.781 883.124
Sodium (mg) 0.847 0.121 0.229 0.497 0.002 2.52 0.231 145.343 29.998 179.788 719.152
Zinc (mg) 0.03 0.01 0.01 0.01 0.0 0.07 0.01 0.0 0.37 0.51 2.04
Copper (mg) 0.01 0.004 0.005 0.004 0.0 0.013 0.006 0.0 0.018 0.061 0.244
Manganese (mg) 0.019 0.004 0.009 0.005 0.001 0.05 0.03 0.0 0.009 0.127 0.508
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.2 8.3 33.2
Vitamin A, IU (IU) 141.183 4.369 28.254 0.062 1.727 19.05 1.57 0.0 9.692 205.907 823.628
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 7.118 0.243 1.375 0.0 0.086 0.96 0.079 0.0 2.769 12.63 50.52
Beta Carotene (mcg) 76.1 1.881 15.883 0.062 0.984 11.43 0.819 0.0 0.0 107.159 428.636
Vitamin E (mg) 0.09 0.0 0.03 0.0 0.0 0.05 0.0 0.0 0.06 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 436.091 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 436.123 1744.492
Lutein + zeaxanthin (mcg) 20.847 0.971 26.04 0.373 1.064 6.72 1.076 0.0 0.0 57.09 228.36
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.2 6.1 0.3 0.1 0.1 0.1 0.0 0.6 9.7 38.8
Thiamin (mg) 0.007 0.002 0.005 0.002 0.0 0.009 0.001 0.0 0.032 0.058 0.232
Riboflavin (mg) 0.003 0.002 0.002 0.001 0.0 0.005 0.001 0.0 0.042 0.057 0.228
Niacin (mg) 0.1 0.002 0.037 0.008 0.002 0.069 0.006 0.0 5.164 5.388 21.552
Pantothenic acid (mg) 0.015 0.015 0.008 0.006 0.0 n/a n/a 0.0 0.378 0.423 1.692
Vitamin B-6 (mg) 0.014 0.003 0.017 0.008 0.001 0.007 0.002 0.0 0.254 0.305 1.22
Folate (mcg) 2.542 0.85 0.764 1.428 0.102 0.15 0.053 0.0 1.846 7.734 30.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 1.1 0.3 0.4 0.3 0.0 0.4 0.1 0.0 33.9 36.6 146.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.125 0.128 0.512
Threonine (g) 0.005 0.001 0.003 0.001 0.0 n/a n/a 0.0 0.452 0.462 1.848
Isoleucine (g) 0.003 0.001 0.002 0.001 0.0 n/a n/a 0.0 0.563 0.569 2.276
Leucine (g) 0.005 0.002 0.003 0.002 0.0 n/a n/a 0.0 0.798 0.81 3.24
Lysine (g) 0.005 0.002 0.003 0.002 0.0 n/a n/a 0.0 0.905 0.916 3.664
Methionine (g) 0.002 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.295 0.299 1.196
Cystine (g) 0.002 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.138 0.142 0.568
Phenylalanine (g) 0.012 0.002 0.007 0.001 0.0 n/a n/a 0.0 0.425 0.446 1.784
Tyrosine (g) 0.002 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.36 0.363 1.452
Valine (g) 0.003 0.001 0.003 0.001 0.0 n/a n/a 0.0 0.531 0.539 2.156
Arginine (g) 0.003 0.002 0.002 0.007 0.0 n/a n/a 0.0 0.641 0.656 2.624
Histidine (g) 0.002 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.332 0.335 1.34
Alanine (g) 0.005 0.002 0.003 0.001 0.0 n/a n/a 0.0 0.581 0.593 2.372
Aspartic acid (g) 0.024 0.002 0.016 0.004 0.0 n/a n/a 0.0 0.951 0.998 3.992
Glutamic acid (g) 0.073 0.012 0.015 0.011 0.0 n/a n/a 0.0 1.597 1.708 6.832
Glycine (g) 0.003 0.002 0.002 0.001 0.0 n/a n/a 0.0 0.521 0.53 2.12
Proline (g) 0.003 0.001 0.002 0.001 0.0 n/a n/a 0.0 0.438 0.445 1.78
Serine (g) 0.005 0.002 0.004 0.001 0.0 n/a n/a 0.0 0.365 0.377 1.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.005 0.001 0.005 n/a 0.0 0.023 0.005 0.0 0.152 0.191 0.764
Phytosterols (mg) 1.186 n/a 0.687 n/a n/a 1.02 0.483 0.0 n/a 3.377 13.508
Monounsaturated Fat (g) 0.005 0.0 0.001 n/a 0.0 0.211 0.005 0.0 0.138 0.36 1.44
Polyunsaturated (g) 0.014 0.0 0.005 n/a 0.001 0.049 0.006 0.0 0.129 0.203 0.812
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