Cullen Skink Pie Recipe

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0 votes | 792 views
Servings: 4

Ingredients

Cost per serving $0.63 view details
  • 1 sm onion peeled and minced
  • 1 med potato peeled and diced
  • 25 gm butter
  • 400 gm undyed smoked haddock fillet
  • 300 ml full fat lowfat milk
  • 3 med free range Large eggs
  • 2 Tbsp. minced parsley or possibly lovage pastry:
  • 175 gm plain flour sifted
  • 50 gm fine oatmeal or possibly polenta
  • 125 gm butter diced
  • 1 med egg
  • 1 Tbsp. extra virgin olive oil

Directions

  1. For the pastry place the flour oatmeal/polenta and butter in a food processor process then add in the egg and oil.
  2. Process briefly (or possibly make by hand). Clingwrap refrigerateroll out into a buttered deep 23cm or possibly shallow 28cm loosebased flan tin. Prick leave for an hour or possibly so.
  3. Fill with scrunchedup foil bake at 190C/375F/Gas Mark 5 for 15 min remove the foil then cook for a further 5 min.
  4. Saute/fry the onion and potato in butter till tender.
  5. Poach the fish in lowfat milk for 3 to 4 min. Strain over a jug and beat the reserved liquid with Large eggs parsley and seasoning.
  6. Place chunks of fish in the pastry case.
  7. Pour over the liquid and bake for 30 to 40 min till golden brown.
  8. Serve hot.
  9. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 4 servings
Calories 932  
Calories from Fat 506 54%
Total Fat 58.68g 73%
Saturated Fat 23.2g 93%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 234mg 10%
Potassium 839mg 24%
Total Carbs 91.38g 24%
Dietary Fiber 3.6g 12%
Sugars 1.32g 1%
Protein 14.3g 23%
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