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Southern::Soul food recipes with 500 or fewer calories

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All recipes » Southern/soul food » 500 or fewer calories

THE Bacardi Rum Cake.....adjusted for today's box cake mixes Several years ago Bacardi’s Rum Cake recipe used an 18 ½ ounce cake mix and box of instant vanilla pudding mix.…	Salad Foodie Dec 2012 Professional	12 votes 7 reviews 7 comments 88394 views
Yellow Squash Cornbread An easy way to sneak veggies in your child's meals. Moist, delicious, cheesy cornbread with a healthy twist-Squash!	threedietsonedinner Apr 2012 Intermediate	1 vote 8696 views
Southern Corn Bread I was hesitant to try this because it was different than any corn bread I’ve ever made. The proportion of corn meal to flour for one, and then…	Salad Foodie Jan 2013 Professional	4 votes 1 review 4 comments 9009 views

Cornbread Waffles Necessity is the mother of invention. In this instance I am going into the second month of home remodeling life without a kitchen. We either eat…	Salad Foodie Oct 2019 Professional	1 vote 976 views
Atlanta Brisket Atlanta Brisket is a braised, southern dish featuring boxed onion soup mix, ketchup, and Atlanta’s own Coca-Cola. In this recipe I replaced the…	Robyn Savoie Oct 2013 Advanced	2 votes 1 review 2 comments 9262 views
Chow-Chow Relish Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…	Salad Foodie Oct 2014 Professional	1 vote 2 comments 7097 views
Cheesy Spinach Rice Lightly seasoned rice, tender baby spinach, and mild cheddar cheese in a delicious casserole.	Wendi Taylor Jun 2012 Professional	1 vote 1487 views
Southern Style Rice and Beans We wanted to add a few ingredients to make this Southern style rice and bean dish a complete, balanced one-dish meal! Adding green bell pepper, peas…	Rich H Sep 2011 Intermediate	1 vote 3357 views
Coconut Kisses Think macaroon with a chocolate kiss - a match made in heaven. These will disappear fast on your valentine cookie tray. Be sure to have chocolate…	Salad Foodie Feb 2017 Professional	1 vote 2191 views
Buttermilk Cornbread with Green Chilies and Cheese It’s hard to stop at just one serving of this, so if you have a hungry crowd coming, double the recipe! I love…	Salad Foodie Oct 2012 Professional	3 votes 1 review 1 comment 4957 views
ESTESS SMOKED POTATOES WITH CORN THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…	GARY ESTESS Aug 2010 Professional	1 vote 3295 views
Anytime Browns- antioxident style Yummy:) add whatever you have on hand, and healthier than waffle house!I do love waffle house thoughand im…	FromScratch Sarah Mar 2011 Advanced	1 vote 2431 views
Cucumber Relish Good to use with fresh peas and beans. If you don't want it as sweet cut to sugar to your desired sweetness.	Donna Mitchell Carroll Jun 2012 Intermediate	1 vote 3501 views
Peanutty Grits Tastes like my favorite candy for breakfast.	Maxie Baldwin Aug 2010 Intermediate	1 vote 1967 views
Real Jack Daniels Steak Marinade This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is…	Gluten Free Chefery Mar 2011 Advanced	3 votes 5125 views