South american recipes with 300 or fewer calories costing less than $3.0 per serving

All recipes » South american » 300 or fewer calories

Quinoa and peanut soup (Sopa de Mani) This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…	Easy Cook - Laka kuharica Oct 2017 Intermediate	1 vote 1 comment 4735 views
Sofrito Rice Easy recipe to prepare. Serve with Latin American, or grilled foods.	myra byanka Jun 2012 Professional	1 vote 2 comments 5385 views
Quinoa with Garlic,Peas & Carrots One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…	Teri A Oct 2012 Intermediate	1 vote 3918 views

Edamame/Chickpea Guacamole Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!	Teri A Nov 2012 Intermediate	1 vote 3321 views