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South american recipes with 500 or fewer calories
All recipes » South american » 500 or fewer calories
Quinoa and peanut soup (Sopa de Mani)This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy… |
Easy Cook - Laka kuharica
Oct 2017 Intermediate |
1 vote
4735 views
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Cornmeal soup with collard greens and sausage (Sopa de fubà)Sopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup. |
Easy Cook - Laka kuharica
Feb 2017 Intermediate |
1 vote
3474 views
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Venezuelan Shrimp MealVenezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America,… |
RecipeKing
Mar 2015 Intermediate |
1 vote
2864 views
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Chilean Beef StewChilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features… |
RecipeKing
Mar 2015 Intermediate |
1 vote
3189 views
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Overnight Lamb RoastOvernight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates… |
RecipeKing
Nov 2014 Intermediate |
1 vote
4012 views
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Corn pancakes (cachapas)Vene\uelan courtesy of toronto star use mozaarella instead of panela. Use skillet |
Chez la mere
Oct 2013 Professional |
1 vote
2870 views
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Edamame/Chickpea GuacamolePacked with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies! |
Teri A
Nov 2012 Intermediate |
1 vote
3321 views
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Quinoa with Garlic,Peas & CarrotsOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is… |
Teri A
Oct 2012 Intermediate |
1 vote
3918 views
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Black Beans with Smoked Bacon (feijoada)More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South… |
Salad Foodie
Oct 2012 Professional |
1 vote
3793 views
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Homemade Smoked Sazon (Seasoning)Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super… |
myra byanka
Jun 2012 Professional |
1 vote
8435 views
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Sofrito RiceEasy recipe to prepare. Serve with Latin American, or grilled foods. |
myra byanka
Jun 2012 Professional |
1 vote
5385 views
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Pork Adobo 400pp
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william ruiz
May 2012 Intermediate |
1 vote
1687 views
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Quinoa Salad with Black BeansI used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of… |
Marianne Richards Castiglia
Aug 2010 Intermediate |
2 votes
2256 views
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Slow-cooker Beef Stew from ArgentinaI slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The… |
John Spottiswood
Jul 2010 Advanced |
8 votes
14809 views
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Seafood Stew
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Evelyn Scott
Feb 2010 Advanced |
2 votes
2737 views
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