South american recipes with 500 or fewer calories

Slow-cooker Beef Stew from Argentina

I slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The…

Steak Tacos

lemon mousse

you can make this also with passion fruit, or pineaple

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

bombocado (coconutcake)

My wife is complaining,this is her recipe.

Seafood Stew

Quinoa Salad with Black Beans

I used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of…

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

Homemade Smoked Sazon (Seasoning)

Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super…

Overnight Lamb Roast

Overnight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates…

Chilean Beef Stew

Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features…

Venezuelan Shrimp Meal

Venezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America,…

Romeo and Juliet appetizers

guava paste and cheese

Pork Adobo 400pp

Black Beans with Smoked Bacon (feijoada)

More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South…