Quick and easy South american recipes with 300 or fewer calories

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Quinoa and peanut soup (Sopa de Mani) This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…	Easy Cook - Laka kuharica Oct 2017 Intermediate	1 vote 1 comment 4735 views
Sofrito Rice Easy recipe to prepare. Serve with Latin American, or grilled foods.	myra byanka Jun 2012 Professional	1 vote 2 comments 5385 views
Homemade Smoked Sazon (Seasoning) Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super…	myra byanka Jun 2012 Professional	1 vote 8435 views

Romeo and Juliet appetizers guava paste and cheese	Tien Douglas Feb 2010 Intermediate	1 vote 3393 views
Edamame/Chickpea Guacamole Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!	Teri A Nov 2012 Intermediate	1 vote 3321 views
lemon mousse you can make this also with passion fruit, or pineaple	georges skaf Feb 2008 Beginner	4 votes 7588 views